Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/2/2019 Run   Interval 10.7 mi 1:25:45 8:03
1/5/2019 Run   Easy 2.8 mi 25:46 9:15
12/19/2018 Run   Easy 1.7 km 9:52 9:18
12/18/2018 Run   Tempo 7.0 km 35:27 8:09
12/17/2018 Run   Interval 9.1 km 49:42 8:48
12/16/2018 Run   Easy 1.1 mi 10:01 9:17
12/15/2018 Run   Tempo Long 10.7 mi 1:28:59 8:19
12/14/2018 Run   Easy 8.1 km 44:02 8:45
12/13/2018 Run   Interval 11.3 km 56:48 8:06
12/7/2018 Run   Long 23.1 km 1:57:02 8:10
12/5/2018 Run   Easy 9.1 km 53:27 9:31
12/4/2018 Run   Interval 10.7 km 59:18 8:56
12/3/2018 Run   Easy 5.7 mi 50:09 8:50
12/2/2018 Run   Long 14.2 mi 2:00:14 8:30
11/29/2018 Run   Easy 3.9 mi 38:45 10:04
11/29/2018 Run   Race 5.0 km 22:48 7:21
11/29/2018 Run   Easy 1.2 mi 10:36 9:04
11/25/2018 Run   Easy 7.6 mi 1:04:00 8:28
11/17/2018 Run   Race 26.2 mi 3:32:36 8:07
11/11/2018 Run   Easy 13.5 km 1:08:59 8:15
11/6/2018 Run   Interval 6.0 mi 42:47 7:08
11/6/2018 Run   Easy 5.8 mi 56:06 9:46
10/31/2018 Run   Easy 6.0 mi 58:47 9:52
10/31/2018 Run   Interval 6.0 mi 43:08 7:12
10/28/2018 Run   Long 16.8 mi 2:24:17 8:35
10/26/2018 Run   Tempo 12.1 mi 1:37:42 8:06
10/24/2018 Run   Easy 4.9 mi 46:00 9:27
10/24/2018 Run   Interval 6.0 mi 43:55 7:20
10/22/2018 Run   Easy 6.9 mi 58:53 8:36
10/20/2018 Run   Long 10.2 mi 1:30:32 8:54
10/17/2018 Run   Tempo 11.6 mi 1:34:39 8:11
10/15/2018 Run   Interval 6.0 mi 46:01 7:41
10/15/2018 Run   Easy 4.2 mi 42:35 10:12
10/10/2018 Run   Tempo 10.0 mi 1:16:14 7:38
10/10/2018 Run   Easy 1.4 mi 13:46 9:46
10/8/2018 Run   Interval 4.0 mi 29:20 7:20
10/8/2018 Run   Race 2.0 mi 14:03 7:02
10/8/2018 Run   Easy 4.8 mi 44:11 9:17
10/6/2018 Run   Easy 10.2 mi 1:27:11 8:33
10/3/2018 Run   Race 5.0 km 21:32 6:56
10/3/2018 Run   Easy 1.9 mi 17:12 9:07
10/1/2018 Run   Easy 10.1 mi 1:24:00 8:18
9/28/2018 Run   Easy 8.2 mi 1:12:47 8:56
9/24/2018 Run   Easy 2.4 km 13:00 8:39
9/24/2018 Run   Easy 2.4 km 13:33 9:01
9/24/2018 Run   Interval 3.8 mi 30:10 8:01
9/24/2018 Run   Easy 2.7 km 15:06 8:53
9/22/2018 Run   Long 10.2 mi 1:26:12 8:26
9/22/2018 Run   Tempo 1.7 mi 13:11 7:40
8/11/2018 Run   Long 10.1 mi 1:26:39 8:35
8/8/2018 Run   Easy 3.9 mi 30:31 7:52
8/6/2018 Run   Easy 4.3 mi 36:38 8:35
8/4/2018 Run   Easy 6.1 mi 48:58 8:01
8/2/2018 Run   Easy 2.8 mi 23:04 8:13
8/1/2018 Run   Easy 4.5 mi 43:10 9:40
7/29/2018 Run   Long 7.5 mi 1:08:17 9:09
7/23/2018 Run   Easy 5.8 mi 49:40 8:33
7/20/2018 Run   Easy 4.9 mi 44:18 9:02
7/19/2018 Run   Easy 5.1 mi 44:32 8:40
7/15/2018 Run   Easy 7.2 mi 1:03:54 8:51
7/11/2018 Run   Easy 0.8 mi 7:36 9:38
7/11/2018 Run   Easy 3.9 mi 34:44 9:02
7/10/2018 Run   Tempo 4.8 mi 39:28 8:19
7/8/2018 Run   Long 18.0 mi 2:41:05 8:59
7/4/2018 Run   Easy 8.1 mi 1:07:57 8:24
7/2/2018 Run   Easy 6.1 mi 55:03 9:04
6/30/2018 Run   Easy 6.3 mi 54:23 8:39
6/28/2018 Run   Easy 4.4 mi 35:49 8:08
6/25/2018 Run   Easy 3.9 mi 32:03 8:15
6/23/2018 Run   Easy 6.6 mi 54:17 8:16
6/9/2018 Run   Easy 5.2 mi 44:45 8:34
6/7/2018 Run   Easy 5.6 mi 49:03 8:43
6/5/2018 Run   Easy 5.1 mi 43:56 8:33
5/28/2018 Run   Hill 3.9 mi 37:00 9:31
5/23/2018 Run   Easy 4.8 mi 42:01 8:51
5/20/2018 Run   Easy 5.6 mi 45:30 8:07
5/17/2018 Run   Easy 5.3 mi 46:54 8:47
5/15/2018 Run   Easy 3.5 mi 30:00 8:33
5/4/2018 Run   Easy 5.1 mi 44:42 8:51
5/4/2018 Run   Race 1.0 mi 6:48 6:48
4/28/2018 Run   Easy 1.0 mi 10:34 10:16
4/25/2018 Run   Easy 0.4 mi 4:00 11:07
4/14/2018 Run   Long 10.1 mi 1:25:28 8:28
4/12/2018 Run   Easy 3.5 mi 31:54 9:01
4/10/2018 Run   Easy 5.4 mi 49:30 9:07
4/7/2018 Run   Easy 2.3 mi 21:16 9:06
4/5/2018 Run   Easy 9.5 km 55:21 9:24
© 2023 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help