Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2018 Run   Easy 8.1 mi 1:12:40 9:02
3/14/2018 Run   Easy 9.2 mi 1:23:00 9:04
3/10/2018 Run   Race 13.1 mi 1:41:03 7:43
3/10/2018 Run   Easy 2.3 mi 22:03 9:43
3/7/2018 Run   Easy 5.0 mi 46:33 9:15
3/6/2018 Run   Easy 11.2 mi 1:34:27 8:27
2/25/2018 Run   Easy 3.6 mi 32:24 8:58
2/24/2018 Run   Easy 2.1 mi    
2/24/2018 Run   Race 10.0 mi 1:15:05 7:31
2/19/2018 Run   Interval 2400.0 m 8:51 5:57
2/19/2018 Run   Easy 1.6 mi 13:45 8:46
2/19/2018 Run   Easy 5.5 km    
2/17/2018 Run   Long 19.0 mi 2:48:57 8:53
2/13/2018 Run   Easy 10.0 mi 1:26:52 8:43
2/12/2018 Run   Interval 2.5 mi 15:13 6:06
2/10/2018 Run   Long 17.4 mi 2:31:36 8:44
2/5/2018 Run   Hill 4.0 mi 34:00 8:30
2/5/2018 Run   Easy 2.1 mi    
2/3/2018 Run   Long 15.1 mi 2:16:11 9:00
2/2/2018 Run   Easy 4.8 mi 42:30 8:47
1/31/2018 Run   Tempo 5.0 mi 41:01 8:13
1/31/2018 Run   Easy 0.5 mi    
1/30/2018 Run   Easy 8.6 mi 1:16:42 8:57
1/27/2018 Run   Easy 2.0 mi    
1/27/2018 Run   Race 10.0 km 46:31 7:30
1/24/2018 Run   Tempo 3.0 mi 22:16 7:26
1/24/2018 Run   Easy 2.3 mi    
1/22/2018 Run   Easy 3.8 mi    
1/22/2018 Run   Race 0.5 mi 3:05 6:10
1/22/2018 Run   Race 0.3 mi 1:29 5:56
1/20/2018 Run   Long 13.0 mi 1:50:53 8:31
1/17/2018 Run   Easy 4.4 mi 38:06 8:40
1/15/2018 Run   Interval 3.0 mi 21:06 7:02
1/15/2018 Run   Race 1.0 mi 6:43 6:43
1/15/2018 Run   Easy 3.0 mi    
1/13/2018 Run   Long 12.2 mi 1:42:34 8:25
1/11/2018 Run   Easy 1.0 mi    
1/9/2018 Run   Interval 1.5 mi 11:24 7:36
1/9/2018 Run   Race 1.5 mi 10:32 7:02
1/9/2018 Run   Easy 2.6 mi    
1/9/2018 Run   Interval 1.5 mi 10:48 7:12
1/7/2018 Run   Long 10.0 mi 1:20:59 8:07
1/3/2018 Run   Easy 3.4 mi    
12/31/2017 Run   Easy 3.3 mi    
12/31/2017 Run   Race 10.0 km 44:59 7:15
12/26/2017 Run   Fartlek 4.3 mi 39:11 9:10
12/23/2017 Run   Long 13.2 mi 1:53:27 8:35
12/21/2017 Run   Interval 2.5 mi 16:58 6:48
12/21/2017 Run   Easy 3.7 mi    
12/20/2017 Run   Easy 3.4 mi 34:28 10:12
12/17/2017 Run   Tempo 5.9 mi 44:57 7:39
12/16/2017 Run   Easy 2.4 mi 30:41 13:04
9/19/2017 Run
to Atlantic Avenue
 Tempo 6.3 mi 50:00 8:00
9/18/2017 Run   Easy 4.4 mi    
9/16/2017 Run   Long 10.8 mi    
9/14/2017 Run   Fartlek 3.2 mi    
9/10/2017 Run   Hill 5.0 mi    
9/7/2017 Run   Interval 5.4 mi    
9/5/2017 Run   Easy 3.6 mi 31:53 8:59
9/5/2017 Run   Tempo 3.5 mi 27:22 7:52
9/4/2017 Run   Easy 3.0 mi    
9/2/2017 Run   Long 10.1 mi 1:24:32 8:25
8/30/2017 Run   Fartlek 3.8 mi    
8/29/2017 Run   Long 8.0 mi    
8/26/2017 Run   Easy 5.8 mi 51:07 8:47
8/25/2017 Run   Interval 5.5 mi    
8/24/2017 Run   Easy 4.5 mi    
8/21/2017 Run   Easy 6.4 mi 54:00 8:31
8/19/2017 Run   Easy 2.9 mi    
8/18/2017 Run   Easy 4.4 mi 36:37 8:23
4/18/2017 Run   Tempo 1.1 mi    
4/15/2017 Run   Long 6.5 mi 56:35 8:46
4/12/2017 Run   Tempo 2.1 mi 15:33 7:33
© 2023 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help