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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/28/2012
Run
Interval
2.7 mi
8/27/2012
Run
Interval
3.3 mi
8/26/2012
Run
Interval
3.5 mi
8/26/2012
Run
Bay Shore Run
Easy
5.0 mi
8/24/2012
Run
Easy
2.3 mi
8/23/2012
Run
Interval
3.5 mi
4/18/2012
Run
Interval
5.5 mi
12/6/2011
Run
Soccer
Tempo
2.5 mi
12/5/2011
Run
Soccer
Tempo
2.5 mi
12/3/2011
Run
Soccer
Interval
2.5 mi
11/29/2011
Run
Interval
1.0 mi
11/28/2011
Run
Soccer
Interval
2.5 mi
11/22/2011
Run
Easy
1.1 mi
11/20/2011
Run
Soccer
Interval
2.5 mi
11/19/2011
Run
Soccer
Interval
2.5 mi
11/17/2011
Run
Soccer
Interval
2.5 mi
11/16/2011
Run
Soccer
Interval
2.5 mi
11/14/2011
Run
Soccer
Interval
2.5 mi
11/9/2011
Run
Interval
2.5 mi
11/5/2011
Run
Interval
2.0 mi
11/2/2011
Run
Duck run
Easy
1.7 mi
15:09
8:46
11/1/2011
Run
Lazy lyon run (skip developement)
Interval
2.2 mi
10/22/2011
Run
Interval
2.5 mi
10/19/2011
Run
Interval
3.0 mi
10/16/2011
Run
Easy
2.4 mi
10/4/2011
Run
Interval
1.0 mi
10/3/2011
Run
Interval
2.2 mi
9/26/2011
Run
Easy
2.0 mi
3/17/2011
Run
to the Bay and Back
Tempo
1.1 mi
3/16/2011
Run
Interval
6.0 mi
3/13/2011
Run
Interval
4.0 mi
3/11/2011
Run
Bay Shore Run
Easy
5.1 mi
3/10/2011
Run
Easy
8.0 mi
3/9/2011
Run
Easy
3.1 mi
3/8/2011
Run
Dave Run
Easy
4.0 mi
3/3/2011
Run
dave run + jacob
Tempo
3.6 mi
3/2/2011
Run
Race
5.0 mi
3/1/2011
Run
Dave Run
Tempo
3.6 mi
2/28/2011
Run
Bay Run with Steph
Easy
3.3 mi
2/24/2011
Run
to the Bay and Back
Tempo
1.1 mi
2/24/2011
Run
Dave Run
Easy
3.6 mi
2/22/2011
Run
Easy
0.3 mi
2/20/2011
Run
Fort Lauderdale Marathon
Race
26.2 mi
4:09:22
9:31
2/18/2011
Run
Dave Run
Easy
3.6 mi
2/17/2011
Run
Tempo
7.0 mi
2/15/2011
Run
Easy
3.1 mi
2/13/2011
Run
8-mile NCF attempt
Long
16.0 mi
2/13/2011
Run
Long
4.5 mi
2/11/2011
Run
Interval
8.2 mi
2/10/2011
Run
Race
3.0 mi
2/9/2011
Run
Short New college run 1.9
Easy
1.9 mi
2/9/2011
Run
Interval
6.3 mi
2/7/2011
Run
Easy
9.2 mi
2/5/2011
Run
18 mile NCF
Long
18.7 mi
2/3/2011
Run
Easy
9.1 mi
1:22:59
9:08
2/2/2011
Run
Tempo
8.1 mi
1/31/2011
Run
8-mile NCF attempt
Easy
8.0 mi
1:15:25
9:25
1/31/2011
Run
Tempo
0.7 mi
5:46
8:45
1/29/2011
Run
16 mile NCF
Long
16.4 mi
1/27/2011
Run
8-mile NCF attempt
Easy
8.0 mi
1/26/2011
Run
Tempo
8.2 mi
1/24/2011
Run
Tempo
1.0 mi
8:43
8:43
1/24/2011
Run
Short New college run 1.9
Tempo
1.9 mi
1/24/2011
Run
Easy
9.0 mi
1:19:52
8:53
1/22/2011
Run
Morning run
Tempo
5.9 mi
1/20/2011
Run
Home for three
Easy
5.1 mi
1/20/2011
Run
Race
2.0 mi
14:50
7:25
1/18/2011
Run
Easy
8.8 mi
1/16/2011
Run
Long
12.2 mi
1:50:53
9:05
1/14/2011
Run
Easy
6.4 mi
1/13/2011
Run
Race
3.6 mi
1/12/2011
Run
Tempo
7.1 mi
1/10/2011
Run
Long
11.2 mi
1/9/2011
Run
Easy
5.2 mi
12/23/2010
Run
Easy
8.0 mi
12/22/2010
Run
Easy
7.9 mi
12/21/2010
Run
Easy
5.2 mi
12/20/2010
Run
Short lap
Easy
6.6 mi
12/19/2010
Run
Easy
5.2 mi
12/18/2010
Run
Short lap
Easy
2.3 mi
12/17/2010
Run
Lazy lyon run (skip developement)
Easy
4.4 mi
12/16/2010
Run
Short lap
Easy
2.3 mi
12/15/2010
Run
Short lap
Easy
2.3 mi
12/14/2010
Run
Short lap
Easy
2.3 mi
12/13/2010
Run
Morning run
Easy
5.9 mi
12/12/2010
Run
Short lap
Easy
2.3 mi
12/11/2010
Run
Morning run
Easy
5.9 mi
12/10/2010
Run
Interval
5.0 mi
12/9/2010
Run
Dave Run
Tempo
3.6 mi
12/8/2010
Run
Bay Shore Run
Tempo
5.1 mi
12/7/2010
Run
Interval
7.0 mi
12/7/2010
Run
Dave Run
Tempo
3.6 mi
12/3/2010
Run
Interval
3.5 mi
12/2/2010
Run
Interval
3.5 mi
12/1/2010
Run
Interval
6.0 mi
11/24/2010
Run
Interval
7.0 mi
11/23/2010
Run
Interval
7.0 mi
11/22/2010
Run
Interval
7.0 mi
11/21/2010
Run
Interval
2.0 mi
11/20/2010
Run
Race
5.0 km
23:00
7:25
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