Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2017 Run   Tempo 4.4 mi 34:16 7:49
12/5/2017 Run   Easy 6.7 mi 55:46 8:19
12/4/2017 Run   Easy 2.4 mi 20:04 8:22
11/30/2017 Run   Easy 3.1 mi 24:05 7:54
11/30/2017 Run   Easy 3.8 mi 31:03 8:09
11/28/2017 Run   Tempo 6.3 mi 50:32 8:00
11/26/2017 Run   Easy 5.6 mi 45:49 8:11
11/21/2017 Run   Tempo 5.6 mi 43:22 7:44
11/19/2017 Run   Long Halvesies 12.0 mi 1:38:00 8:10
11/15/2017 Run   Easy 4.7 mi 38:24 8:07
11/15/2017 Run   Tempo 1.4 mi 9:54 6:59
11/10/2017 Run   Tempo 6.2 mi 48:46 7:51
11/7/2017 Run   Easy 2.6 mi    
11/5/2017 Run   Tempo Long 9.3 mi 1:14:18 7:58
10/31/2017 Run   Progression 6.3 mi 52:30 8:20
10/29/2017 Run   Progression 7.1 mi 58:01 8:09
10/26/2017 Run   Tempo 4.7 mi    
10/24/2017 Run   Tempo 4.5 mi 37:00 8:14
10/19/2017 Run   Easy 3.9 mi 33:36 8:37
10/16/2017 Run   Easy 6.4 mi 54:00 8:27
10/14/2017 Run   Tempo Long 10.6 mi 1:25:53 8:08
10/12/2017 Run   Easy 4.0 mi 32:48 8:19
10/12/2017 Run   Race 3.1 mi 22:17 7:12
10/10/2017 Run   Easy 4.5 mi    
8/10/2017 Run   Easy 6.3 mi    
8/9/2017 Run   Easy 4.3 mi    
8/7/2017 Run   Easy 7.0 km    
7/29/2017 Run   Easy 5.2 mi 46:21 8:51
7/25/2017 Run   Easy 2.8 mi 23:21 8:21
7/23/2017 Run   Easy 4.1 mi 39:28 9:41
7/21/2017 Run   Tempo 6.4 mi 52:01 8:10
7/17/2017 Run   Interval 3.3 mi 30:00 9:11
7/15/2017 Run   Long 7.9 mi 1:06:20 8:22
7/11/2017 Run   Hill 4.0 mi    
7/10/2017 Run   Interval 2.0 mi 13:11 6:36
7/10/2017 Run   Easy 1.3 mi    
7/10/2017 Run   Progression 1.0 mi    
7/5/2017 Run   Easy 6.1 mi 58:00 9:28
7/1/2017 Run   Easy 5.1 mi    
6/29/2017 Run   Easy 6.3 mi 52:32 8:21
6/27/2017 Run   Easy 3.3 mi    
6/26/2017 Run   Interval 3.8 mi 32:08 8:27
6/24/2017 Run   Easy 4.2 mi 37:54 9:03
6/21/2017 Run   Easy 6.4 mi 54:05 8:25
6/19/2017 Run   Easy 0.5 mi    
6/18/2017 Run   Easy 6.3 mi 52:29 8:24
6/10/2017 Run   Long 6.2 mi 52:00 8:26
6/7/2017 Run   Easy 2.0 mi    
6/5/2017 Run   Long 6.3 mi 55:04 8:49
5/28/2017 Run   Long 5.9 mi 56:29 9:33
5/26/2017 Run   Easy 3.6 mi 32:02 8:59
5/20/2017 Run   Easy 4.4 mi    
5/16/2017 Run   Easy 4.4 mi 38:40 8:50
5/14/2017 Run   Tempo 4.6 mi 38:23 8:20
5/12/2017 Run   Easy 6.0 mi 48:21 8:07
4/29/2017 Run   Easy 5.9 mi    
4/25/2017 Run   Easy 1.4 mi 11:23 8:19
4/1/2017 Run   Easy 4.0 mi    
3/31/2017 Run   Progression 2.6 mi 21:48 8:33
3/27/2017 Run   Easy 3.1 mi    
3/17/2017 Run   Fartlek 0.3 mi    
3/13/2017 Run   Easy 2.3 mi    
3/10/2017 Run   Easy 1.1 mi    
3/7/2017 Run   Easy 7.0 mi 59:54 8:32
2/28/2017 Run   Easy 9.2 mi 1:25:20 9:17
2/21/2017 Run   Easy 7.3 mi 1:07:37 9:19
2/4/2017 Run   Easy 4.0 mi    
2/1/2017 Run   Easy 1.0 mi 7:21 7:21
2/1/2017 Run   Easy 4.7 mi 43:00 9:08
1/23/2017 Run   Easy 3.1 mi    
1/23/2017 Run   Interval 3.0 mi    
1/17/2017 Run   Easy 6.2 mi 52:56 8:32
1/10/2017 Run   Easy 2.4 mi    
1/10/2017 Run   Interval 3.6 mi    
1/3/2017 Run   Easy 6.2 mi    
12/19/2016 Run   Easy 3.3 mi    
12/10/2016 Run   Easy 2.1 mi    
11/25/2016 Run   Easy 6.6 mi 59:00 8:59
11/21/2016 Run   Interval 4.0 mi 33:29 8:23
11/21/2016 Run   Easy 2.0 mi 22:44 11:19
11/10/2016 Run   Race 1.0 mi 6:33 6:33
11/10/2016 Run   Easy 1.5 mi    
11/6/2016 Run   Race 8.6 km 40:03 7:30
11/6/2016 Run   Easy 2.1 mi    
11/3/2016 Run   Easy 6.1 mi 50:17 8:19
10/30/2016 Run   Easy 1.5 mi 15:17 10:08
10/30/2016 Run   Race 10.7 km 50:07 7:33
10/30/2016 Run   Easy 1.6 mi 13:57 9:00
10/29/2016 Run   Easy 2.4 mi 19:08 7:51
10/25/2016 Run   Easy 6.4 mi 55:27 8:40
10/21/2016 Run   Progression 3.2 mi 28:14 8:47
10/14/2016 Run   Hill 4.0 mi 33:58 8:30
10/9/2016 Run   Easy 2.6 mi    
10/6/2016 Run   Hill 3.5 mi 33:10 9:27
9/28/2016 Run   Easy 1.2 mi    
9/14/2016 Run   Tempo 7.1 mi 59:15 8:23
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