| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2021 |
Run |
|
Easy |
6.1 mi |
1:01:53 |
10:09 |
 |
| 9/5/2021 |
Run |
|
Easy |
9.9 km |
58:40 |
9:36 |
|
| 5/25/2021 |
Run |
|
Interval |
6.0 mi |
45:24 |
7:34 |
|
| 5/25/2021 |
Run |
|
Easy |
3.1 mi |
34:43 |
11:23 |
|
| 5/12/2021 |
Run |
|
Easy |
10.3 km |
1:01:30 |
9:38 |
|
| 5/6/2021 |
Run |
|
Tempo |
5.0 km |
24:21 |
7:51 |
|
| 5/6/2021 |
Run |
|
Easy |
6.6 km |
45:50 |
11:12 |
|
| 5/3/2021 |
Run |
|
Easy |
13.4 km |
1:18:24 |
9:27 |
|
| 5/1/2021 |
Run |
|
Interval |
3.1 km |
17:48 |
9:17 |
|
| 5/1/2021 |
Run |
|
Interval |
6.8 km |
41:32 |
9:48 |
|
| 5/1/2021 |
Run |
|
Easy |
1.0 mi |
10:11 |
10:24 |
|
| 4/26/2021 |
Run |
|
Easy |
8.2 mi |
1:16:08 |
9:18 |
|
| 4/25/2021 |
Run |
|
Easy |
2.4 km |
18:00 |
12:02 |
|
| 4/24/2021 |
Run |
|
Rolling Interval |
12.8 km |
1:13:36 |
9:18 |
|
| 4/14/2021 |
Run |
|
Interval |
9.0 km |
55:28 |
9:56 |
|
| 4/14/2021 |
Run |
|
Easy |
3.6 km |
23:45 |
10:45 |
|
| 4/7/2021 |
Run |
|
Alternating |
12.7 km |
1:10:28 |
8:55 |
|
| 4/5/2021 |
Run |
|
Tempo |
10.0 km |
53:08 |
8:34 |
|
| 4/5/2021 |
Run |
|
Easy |
2.1 km |
13:38 |
10:27 |
|
| 3/31/2021 |
Run |
|
Easy |
4.5 km |
29:08 |
10:24 |
|
| 3/31/2021 |
Run |
|
Alternating |
9.0 km |
49:20 |
8:50 |
|
| 3/29/2021 |
Run |
|
Tempo |
7.3 km |
38:28 |
8:31 |
|
| 3/29/2021 |
Run |
|
Easy |
3.5 km |
22:08 |
10:15 |
|
| 3/16/2021 |
Run |
|
Interval |
7.1 mi |
1:10:27 |
9:58 |
|
| 3/9/2021 |
Run |
|
brisk |
6.7 mi |
57:14 |
8:35 |
|
| 3/5/2021 |
Run |
|
MP |
5.0 mi |
40:54 |
8:10 |
|
| 3/5/2021 |
Run |
|
Easy |
0.3 mi |
4:49 |
14:36 |
|
| 3/2/2021 |
Run |
|
Easy |
1.4 mi |
18:21 |
13:07 |
|
| 3/2/2021 |
Run |
|
Progression |
6.0 mi |
49:59 |
8:20 |
|
| 2/23/2021 |
Run |
|
Easy |
3.1 mi |
30:29 |
9:52 |
|
| 2/23/2021 |
Run |
|
Race |
5.0 km |
23:43 |
7:39 |
|
| 2/16/2021 |
Run |
|
Progression |
7.0 mi |
1:01:17 |
8:45 |
|
| 2/9/2021 |
Run |
|
Fartlek |
6.4 mi |
1:02:48 |
9:47 |
|
| 2/6/2021 |
Run |
|
Long |
10.1 mi |
1:39:12 |
9:49 |
|
| 2/3/2021 |
Run |
|
Easy |
3.3 mi |
29:07 |
8:47 |
|
| 2/2/2021 |
Run |
|
Easy |
1.2 mi |
12:58 |
10:28 |
|
| 2/2/2021 |
Run |
|
Progression |
5.5 mi |
43:39 |
7:54 |
|
| 1/29/2021 |
Run |
|
Race |
5.0 km |
23:50 |
7:41 |
|
| 1/29/2021 |
Run |
|
Easy |
0.8 mi |
10:08 |
13:10 |
|
| 1/27/2021 |
Run |
|
Easy |
4.1 mi |
37:57 |
9:20 |
|
| 1/26/2021 |
Run |
|
Easy |
4.2 km |
26:47 |
10:24 |
|
| 1/18/2021 |
Run |
|
Easy |
5.0 mi |
46:17 |
9:18 |
|
| 1/16/2021 |
Run |
|
Race |
5.0 km |
23:48 |
7:40 |
|
| 1/16/2021 |
Run |
|
Easy |
2.9 mi |
34:11 |
11:45 |
|
| 1/13/2021 |
Run |
|
Easy |
3.1 mi |
27:15 |
8:45 |
|
| 1/11/2021 |
Run |
|
Easy |
4.3 mi |
36:49 |
8:39 |
|
| 1/9/2021 |
Run |
|
Long |
8.7 mi |
1:27:33 |
10:04 |
|
| 1/2/2021 |
Run |
|
Easy |
3.6 mi |
30:05 |
8:25 |
|
| 1/1/2021 |
Run |
|
Easy |
1.1 mi |
9:18 |
8:14 |
|
| 12/30/2020 |
Run |
|
Easy |
4.3 mi |
35:43 |
8:22 |
|
| 12/28/2020 |
Run |
|
Easy |
4.2 mi |
35:12 |
8:21 |
|
| 12/26/2020 |
Run |
|
Long |
12.0 mi |
1:43:57 |
8:39 |
|
| 12/24/2020 |
Run |
|
Easy |
4.4 mi |
41:01 |
9:25 |
|
| 12/21/2020 |
Run |
|
Easy |
5.0 mi |
40:27 |
8:05 |
|
| 12/20/2020 |
Run |
|
Tempo |
1.2 mi |
8:52 |
7:20 |
|
| 12/17/2020 |
Run |
|
Easy |
4.3 mi |
36:25 |
8:33 |
|
| 12/15/2020 |
Run |
|
Easy |
4.3 mi |
37:48 |
8:50 |
|
| 12/8/2020 |
Run |
|
Easy |
1.1 mi |
13:09 |
12:32 |
|
| 12/8/2020 |
Run |
|
Race |
10.0 km |
48:25 |
7:48 |
|
| 11/24/2020 |
Run |
|
Easy |
1.0 mi |
11:26 |
11:20 |
|
| 11/24/2020 |
Run |
|
Race |
5.0 km |
23:48 |
7:40 |
|
| 11/22/2020 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 11/22/2020 |
Run |
|
Tempo |
3.1 mi |
24:27 |
7:51 |
|
| 11/21/2020 |
Run |
|
Tempo |
3.1 mi |
25:03 |
8:01 |
|
| 11/21/2020 |
Run |
|
Easy |
1.0 mi |
13:13 |
13:06 |
|
| 11/19/2020 |
Run |
|
Easy |
2.6 mi |
24:37 |
9:31 |
|
| 11/18/2020 |
Run |
|
Easy |
3.2 mi |
27:46 |
8:35 |
|
| 11/14/2020 |
Run |
|
Easy |
1.0 mi |
11:12 |
11:33 |
|
| 11/14/2020 |
Run |
|
Tempo |
4.2 mi |
34:36 |
8:18 |
|
| 11/12/2020 |
Run |
|
Easy |
7.3 km |
44:42 |
9:56 |
|
| 11/9/2020 |
Run |
|
Easy |
5.6 mi |
53:18 |
9:33 |
|
| 11/7/2020 |
Run |
|
Fartlek |
4.7 mi |
40:22 |
8:40 |
|
| 11/7/2020 |
Run |
|
Run/Walk |
0.8 mi |
7:28 |
9:00 |
|
| 11/4/2020 |
Run |
|
steady |
4.5 mi |
36:33 |
8:12 |
|
| 10/31/2020 |
Run |
|
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 10/22/2020 |
Run |
|
Easy |
3.1 mi |
26:56 |
8:38 |
|
| 10/18/2020 |
Run |
|
Long |
8.0 mi |
1:18:49 |
9:50 |
|
| 10/8/2020 |
Run |
|
Tempo |
2.0 mi |
15:00 |
7:33 |
|
| 10/8/2020 |
Run |
|
Easy |
3.0 mi |
27:27 |
9:04 |
|
| 10/6/2020 |
Run |
|
Interval |
7.5 km |
47:17 |
10:13 |
|
| 10/1/2020 |
Run |
|
Tempo |
3.0 mi |
22:35 |
7:32 |
|
| 10/1/2020 |
Run |
|
Easy |
2.9 mi |
25:48 |
8:52 |
|
| 9/2/2020 |
Run |
|
Run/Walk |
5.8 mi |
56:12 |
9:47 |
|
| 8/31/2020 |
Run |
|
steady |
6.2 mi |
51:52 |
8:20 |
|
| 8/14/2020 |
Run |
|
Race |
5.0 km |
23:41 |
7:38 |
|
| 8/14/2020 |
Run |
|
Easy |
3.6 mi |
34:22 |
9:32 |
|
| 7/24/2020 |
Run |
|
Run/Walk |
1.0 mi |
10:29 |
10:56 |
|
| 7/23/2020 |
Run |
|
Alternating |
6.2 mi |
59:53 |
9:36 |
|
| 3/27/2020 |
Run |
|
Easy |
2.4 mi |
21:31 |
9:05 |
|
| 3/27/2020 |
Run |
|
Race |
3.1 mi |
23:46 |
7:35 |
|
|