| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2020 |
Run |
|
Race |
5.0 km |
23:38 |
7:37 |
 |
| 11/28/2020 |
Run |
|
Easy |
0.7 mi |
9:10 |
12:34 |
|
| 11/26/2020 |
Run |
|
Easy |
3.1 mi |
26:44 |
8:36 |
|
| 11/6/2020 |
Run |
|
Easy |
6.6 mi |
59:32 |
9:03 |
|
| 11/6/2020 |
Run |
|
Easy |
1.5 mi |
13:01 |
8:41 |
|
| 10/21/2020 |
Run |
|
Race |
5.0 mi |
37:45 |
7:33 |
|
| 10/21/2020 |
Run |
|
Easy |
1.8 mi |
17:58 |
10:16 |
|
| 10/21/2020 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 9/29/2020 |
Run |
|
Interval |
7.1 km |
42:27 |
9:37 |
|
| 9/28/2020 |
Run |
|
Easy |
3.8 mi |
37:00 |
9:46 |
|
| 9/26/2020 |
Run |
|
Easy |
8.4 mi |
1:14:20 |
8:51 |
|
| 9/24/2020 |
Run |
|
Easy |
1.2 mi |
10:58 |
9:13 |
|
| 9/24/2020 |
Run |
|
Race |
5.0 km |
22:45 |
7:20 |
|
| 9/24/2020 |
Run |
|
Easy |
2.0 mi |
20:15 |
10:17 |
|
| 9/21/2020 |
Run |
|
Easy |
6.5 mi |
1:01:00 |
9:20 |
|
| 9/19/2020 |
Run |
|
Fartlek |
3.2 mi |
26:48 |
8:31 |
|
| 9/19/2020 |
Run |
|
Run/Walk |
1.1 mi |
17:27 |
15:19 |
|
| 9/19/2020 |
Run |
|
Race |
5.0 km |
23:04 |
7:26 |
|
| 9/16/2020 |
Run |
|
Run/Walk |
4.0 mi |
39:16 |
9:49 |
|
| 9/15/2020 |
Run |
|
Easy |
5.7 mi |
56:19 |
9:51 |
|
| 9/15/2020 |
Run |
|
Interval |
0.2 mi |
0:46 |
4:48 |
|
| 9/13/2020 |
Run |
|
Long |
11.5 mi |
1:51:14 |
9:41 |
|
| 9/11/2020 |
Run |
|
Easy |
1.3 mi |
11:24 |
9:08 |
|
| 9/11/2020 |
Run |
|
Run/Walk |
4.3 mi |
43:23 |
10:10 |
|
| 9/11/2020 |
Run |
|
Race |
1.0 mi |
6:16 |
6:16 |
|
| 9/9/2020 |
Run |
|
Easy |
6.9 mi |
1:06:39 |
9:37 |
|
| 9/7/2020 |
Run |
|
Run/Walk |
1.5 mi |
17:38 |
11:51 |
|
| 9/7/2020 |
Run |
|
Race |
5.0 km |
23:00 |
7:25 |
|
| 9/6/2020 |
Run |
|
Easy |
7.5 mi |
1:06:11 |
8:49 |
|
| 9/4/2020 |
Run |
|
Race |
1.0 mi |
6:37 |
6:37 |
|
| 9/4/2020 |
Run |
|
Run/Walk |
3.2 mi |
33:11 |
10:15 |
|
| 8/29/2020 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 8/28/2020 |
Run |
|
Run/Walk |
5.5 mi |
59:52 |
11:00 |
|
| 8/26/2020 |
Run |
|
Easy |
4.4 mi |
43:03 |
9:52 |
|
| 8/24/2020 |
Run |
|
Run/Walk |
4.0 mi |
39:14 |
9:43 |
|
| 8/24/2020 |
Run |
|
steady |
3.1 mi |
24:26 |
7:53 |
|
| 8/22/2020 |
Run |
|
Easy |
2.3 mi |
21:35 |
9:19 |
|
| 8/22/2020 |
Run |
|
Race |
5.0 km |
23:42 |
7:38 |
|
| 8/19/2020 |
Run |
|
Tempo |
5.6 mi |
47:34 |
8:31 |
|
| 8/17/2020 |
Run |
|
Tempo |
4.1 mi |
33:15 |
8:06 |
|
| 8/16/2020 |
Run |
|
Tempo |
1.1 mi |
8:28 |
8:00 |
|
| 8/12/2020 |
Run |
|
Run/Walk |
6.3 mi |
1:04:58 |
10:18 |
|
| 8/10/2020 |
Run |
|
Run/Walk |
7.2 mi |
1:22:36 |
11:34 |
|
| 8/8/2020 |
Run |
|
Run/Walk |
3.7 mi |
36:40 |
9:52 |
|
| 8/8/2020 |
Run |
|
steady |
3.1 mi |
25:36 |
8:13 |
|
| 8/7/2020 |
Run |
|
Run/Walk |
4.2 mi |
40:00 |
9:31 |
|
| 8/5/2020 |
Run |
|
Easy |
4.2 mi |
37:46 |
8:59 |
|
| 8/3/2020 |
Run |
|
Run/Walk |
5.3 mi |
54:31 |
10:20 |
|
| 7/31/2020 |
Run |
|
Run/Walk |
1.1 mi |
10:39 |
9:58 |
|
| 7/20/2020 |
Run |
|
Easy |
3.0 mi |
24:34 |
8:10 |
|
| 7/20/2020 |
Run |
|
Run/Walk |
1.6 mi |
17:16 |
10:48 |
|
| 7/18/2020 |
Run |
|
Easy |
6.8 mi |
58:32 |
8:39 |
|
| 7/16/2020 |
Run |
|
Easy |
5.0 mi |
44:59 |
8:56 |
|
| 7/14/2020 |
Run |
|
Race |
1.0 mi |
7:00 |
7:00 |
|
| 7/14/2020 |
Run |
|
Run/Walk |
1.0 mi |
10:01 |
9:38 |
|
| 7/14/2020 |
Run |
|
Run/Walk |
2.1 mi |
25:34 |
12:18 |
|
| 7/13/2020 |
Run |
|
Easy |
3.1 mi |
27:47 |
8:55 |
|
| 7/13/2020 |
Run |
|
Run/Walk |
2.9 mi |
35:09 |
12:03 |
|
| 7/11/2020 |
Run |
|
Run/Walk |
1.2 mi |
14:07 |
11:52 |
|
| 7/11/2020 |
Run |
|
Alternating |
6.3 mi |
1:10:41 |
11:13 |
|
| 7/11/2020 |
Run |
|
Race |
1.0 mi |
6:32 |
6:32 |
|
| 7/9/2020 |
Run |
|
Run/Walk |
6.2 mi |
59:22 |
9:31 |
|
| 7/7/2020 |
Run |
|
Run/Walk |
6.2 mi |
1:09:20 |
11:08 |
|
| 7/7/2020 |
Run |
|
Race |
1.0 mi |
6:53 |
6:53 |
|
| 7/5/2020 |
Run |
|
Easy |
3.1 mi |
27:20 |
8:48 |
|
| 7/5/2020 |
Run |
|
Run/Walk |
3.2 mi |
35:08 |
10:53 |
|
| 7/3/2020 |
Run |
|
Run/Walk |
1.2 mi |
12:59 |
11:06 |
|
| 7/3/2020 |
Run |
|
Run/Walk |
3.7 mi |
40:38 |
11:03 |
|
| 7/3/2020 |
Run |
|
Race |
1.0 mi |
6:36 |
6:36 |
|
| 7/1/2020 |
Run |
|
Run/Walk |
4.2 mi |
40:09 |
9:31 |
|
| 6/27/2020 |
Run |
|
Run/Walk |
6.2 mi |
1:01:24 |
9:51 |
|
| 6/24/2020 |
Run |
|
Run/Walk |
4.2 mi |
38:11 |
9:07 |
|
| 6/22/2020 |
Run |
|
Run/Walk |
6.6 mi |
1:26:10 |
13:09 |
|
| 6/20/2020 |
Run |
|
Run/Walk |
7.9 mi |
1:28:01 |
11:13 |
|
| 6/18/2020 |
Run |
|
Run/Walk |
0.7 mi |
9:08 |
13:03 |
|
| 6/18/2020 |
Run |
|
Easy |
2.5 mi |
20:22 |
8:19 |
|
| 6/16/2020 |
Run |
|
Run/Walk |
4.4 mi |
42:27 |
9:37 |
|
| 6/12/2020 |
Run |
|
Run/Walk |
4.2 mi |
40:42 |
9:45 |
|
| 6/8/2020 |
Run |
|
Run/Walk |
6.1 mi |
1:02:21 |
10:10 |
|
| 6/1/2020 |
Run |
|
Run/Walk |
4.8 mi |
48:04 |
10:05 |
|
| 5/30/2020 |
Run |
|
Run/Walk |
5.7 mi |
1:00:40 |
10:41 |
|
| 5/25/2020 |
Run |
|
Run/Walk |
5.2 mi |
55:47 |
10:43 |
|
| 3/21/2020 |
Run |
|
Easy |
9.7 mi |
1:30:01 |
9:19 |
|
| 3/19/2020 |
Run |
|
Easy |
7.9 mi |
1:08:35 |
8:39 |
|
| 3/17/2020 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:44 |
|
| 12/16/2019 |
Run |
|
Easy |
1.7 mi |
13:53 |
8:19 |
|
| 12/14/2019 |
Run |
|
Easy |
3.1 mi |
31:18 |
9:59 |
|
| 12/13/2019 |
Run |
|
Tempo |
1.1 mi |
7:41 |
7:15 |
|
| 12/12/2019 |
Run |
|
Easy |
1.2 mi |
11:08 |
9:17 |
|
| 9/22/2019 |
Run |
|
Easy |
1.1 mi |
7:57 |
7:30 |
|
| 9/20/2019 |
Run |
|
Easy |
3.6 mi |
31:14 |
8:37 |
|
| 9/17/2019 |
Run |
|
Easy |
3.6 mi |
31:40 |
8:56 |
|
| 9/14/2019 |
Run |
|
Long |
15.0 mi |
2:11:26 |
8:45 |
|
| 9/13/2019 |
Run |
|
Easy |
3.2 mi |
34:41 |
10:47 |
|
| 9/12/2019 |
Run |
|
Easy |
5.2 mi |
46:52 |
8:59 |
|
| 9/9/2019 |
Run |
|
Easy |
6.5 mi |
57:44 |
8:51 |
|
| 9/7/2019 |
Run |
|
Long |
18.2 mi |
2:59:17 |
9:53 |
|
| 9/3/2019 |
Run |
|
MP |
8.4 mi |
1:09:21 |
8:19 |
|
| 9/2/2019 |
Run |
|
Hill |
6.5 mi |
53:41 |
8:18 |
|
| 9/1/2019 |
Run |
|
Easy |
6.3 mi |
56:51 |
9:01 |
|
|