Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2018 Run   Easy 2.2 mi 21:09 9:27
9/17/2018 Run   Easy 6.2 mi 53:04 8:37
9/12/2018 Run   Easy 4.4 mi 37:29 8:28
8/30/2018 Run   Easy 2.1 mi 20:13 9:27
3/31/2018 Run   Easy 6.5 mi 1:00:16 9:16
3/20/2018 Run   Easy 9.1 mi 1:27:58 9:40
3/17/2018 Run   Long 20.2 mi 2:56:11 8:44
1/22/2018 Run   Interval 2.5 mi 16:21 6:33
1/5/2018 Run   Easy 6.6 mi 53:13 8:06
12/27/2017 Run   Easy 6.2 mi 56:26 9:04
9/1/2017 Run   Easy 4.0 mi    
8/20/2017 Run   Easy 2.2 mi    
4/9/2017 Run   Tempo 3.7 mi 29:16 7:56
4/7/2017 Run   Easy 3.0 mi 26:00 8:37
12/27/2016 Run   Interval 2.0 mi    
11/2/2016 Run   Easy 1.0 mi    
9/13/2016 Run   Easy 5.0 mi 47:00 9:24
6/6/2016 Run
To the beach
 Tempo 6.9 mi 54:57 7:59
5/7/2016 Run   Tempo Long 9.5 mi 1:18:48 8:17
3/23/2016 Run   Easy 1.1 mi    
3/23/2016 Run   Tempo 1.0 mi 7:11 7:11
3/9/2016 Run   Easy 3.1 mi    
3/4/2016 Run   Easy 4.1 mi    
3/4/2016 Run   Tempo 0.5 mi    
2/19/2016 Run
To Monteray and back
 Easy 2.5 mi    
2/3/2016 Run   Easy 2.0 mi 18:00 9:00
2/3/2016 Run   Interval 3.3 mi 25:11 7:37
2/2/2016 Run   Easy 6.0 mi 54:59 9:10
1/30/2016 Run   Long 15.0 mi 1:58:55 7:56
1/27/2016 Run   Easy 7.1 mi 1:00:00 8:30
1/22/2016 Run   Easy 7.7 mi 1:10:16 9:07
1/19/2016 Run
to Atlantic Avenue
 Easy 3.1 mi    
1/19/2016 Run   Tempo 5.0 mi 39:58 7:59
1/16/2016 Run   Easy 3.4 mi 31:46 9:21
1/16/2016 Run   Race 13.1 mi 1:37:25 7:27
1/13/2016 Run   Fartlek 5.7 mi 46:50 8:10
1/7/2016 Run   Easy 11.6 mi 1:42:06 8:48
1/2/2016 Run   Long 20.1 mi 2:44:24 8:11
12/31/2015 Run   Easy 7.0 mi 58:18 8:21
12/28/2015 Run   Easy 4.9 mi 40:33 8:15
12/26/2015 Run   Tempo 7.0 mi 54:24 7:47
12/23/2015 Run   Long 18.3 mi 2:40:08 8:45
12/21/2015 Run   Easy 7.8 mi 1:13:05 9:25
12/19/2015 Run   Easy 0.1 mi 0:56 9:20
12/19/2015 Run   Race 3.2 mi 27:20 8:36
12/19/2015 Run   Long 9.3 mi 1:16:35 8:17
12/17/2015 Run   Easy 4.0 mi 39:15 9:45
12/15/2015 Run   Easy 5.3 mi 50:13 9:26
12/12/2015 Run   Long 16.8 mi 2:24:32 8:38
12/10/2015 Run   Tempo 5.1 mi 41:00 8:00
12/7/2015 Run   Easy 8.0 mi 1:16:18 9:30
12/4/2015 Run
run to the park
 Easy 2.3 mi 19:55 8:31
12/3/2015 Run   Tempo 3.6 mi 29:12 8:10
12/1/2015 Run
To Caloosa Park sign
 Interval 6.2 mi 52:32 8:29
11/29/2015 Run
To Caloosa Park sign
 Tempo 1.7 mi 13:03 7:47
11/28/2015 Run
run to the park
 Easy 3.4 mi 30:00 8:50
11/27/2015 Run
run to the park
 Easy 3.0 mi    
11/24/2015 Run   Easy 0.5 mi    
11/24/2015 Run   Interval 4.5 mi 34:43 7:43
11/21/2015 Run   Easy 2.2 mi 19:33 8:54
11/21/2015 Run   Easy 0.6 mi    
11/21/2015 Run   Race 5.0 km 21:13 6:50
11/17/2015 Run   Interval 3.3 mi 27:14 8:23
11/17/2015 Run   Easy 1.0 mi    
11/14/2015 Run
To Spanish River Park (RR) and back
 Long 13.1 mi 1:52:21 8:36
11/10/2015 Run   Easy 2.2 mi    
11/10/2015 Run   Interval 5.2 mi    
11/6/2015 Run   Easy 2.4 mi    
11/3/2015 Run   Easy 2.4 mi 22:00 9:04
11/3/2015 Run   Easy 7.6 mi    
10/31/2015 Run
To Spanish River and Back
 Long 14.9 mi    
10/30/2015 Run   Easy 4.1 mi 33:28 8:09
10/29/2015 Run   Easy 4.1 mi 38:36 9:24
10/27/2015 Run   Easy 1.0 mi 9:30 9:25
10/27/2015 Run   Interval 5.3 mi 43:42 8:12
10/24/2015 Run   Long 10.1 mi 1:36:41 9:33
10/22/2015 Run   Easy 3.0 mi    
10/20/2015 Run   Easy 1.1 mi 10:47 10:00
10/20/2015 Run   Interval 5.4 mi 47:40 8:53
10/20/2015 Run   Race 0.3 mi 1:25 5:40
10/17/2015 Run   Long 11.9 mi 1:42:51 8:38
10/14/2015 Run   Easy 4.2 mi    
10/12/2015 Run   Tempo 4.7 mi    
10/8/2015 Run   Tempo 4.2 mi 34:00 8:09
10/6/2015 Run   Interval 6.8 mi    
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