| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
 |
| 11/24/2012 |
Run |
441 to BJs down Lox road, back via holberg |
Long |
16.5 mi |
2:43:00 |
9:53 |
|
| 11/10/2012 |
Run |
winston to powerline to lyons to hilton home |
Long |
13.0 mi |
1:57:02 |
9:01 |
|
| 11/7/2012 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 11/6/2012 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 11/5/2012 |
Run |
Morning run |
Easy |
5.9 mi |
50:00 |
8:32 |
|
| 11/4/2012 |
Run |
General extra two mile |
Easy |
1.8 mi |
|
|
|
| 11/4/2012 |
Run |
Park Route |
Easy |
1.9 mi |
|
|
|
| 11/3/2012 |
Run |
Winston to lyons to hilsboro to powerline to wiles home |
Long |
11.4 mi |
1:37:07 |
8:31 |
|
| 11/1/2012 |
Run |
from B-drom duck pound, dog park, to church |
Easy |
5.1 mi |
|
|
|
| 10/31/2012 |
Run |
Bay Shore Run |
Easy |
5.0 mi |
|
|
|
| 10/30/2012 |
Run |
Bay Shore Run |
Easy |
4.5 mi |
|
|
|
| 10/28/2012 |
Run |
B-dorm to fitness center |
Easy |
0.7 mi |
|
|
|
| 10/27/2012 |
Run |
Beach run |
Long |
12.5 mi |
|
|
|
| 10/25/2012 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 10/25/2012 |
Run |
B-dorm to fitness center |
Easy |
0.7 mi |
|
|
|
| 10/23/2012 |
Run |
Bay Shore Run |
Easy |
4.5 mi |
|
|
|
| 10/20/2012 |
Run |
winston to powerline to lyons to hilton home |
Long |
13.0 mi |
1:59:00 |
9:09 |
|
| 10/17/2012 |
Run |
Quiet dry run |
Easy |
4.5 mi |
|
|
|
| 10/15/2012 |
Run |
Morning run |
Tempo |
5.9 mi |
49:33 |
8:27 |
|
| 10/14/2012 |
Run |
morning run ext. dev. to wiles to bridge back lyons |
Long |
5.5 mi |
|
|
|
| 10/14/2012 |
Run |
Morning run |
Long |
5.9 mi |
|
|
|
| 10/11/2012 |
Run |
duck,dog,ca d'zan,to church and straight back |
Easy |
4.3 mi |
37:00 |
8:38 |
|
| 10/10/2012 |
Run |
New New morning run (long) |
Tempo |
6.9 mi |
58:00 |
8:23 |
|
| 10/9/2012 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 10/8/2012 |
Run |
B-dorm to fitness center |
Easy |
0.7 mi |
|
|
|
| 10/7/2012 |
Run |
from B-drom duck pound, dog park, to church |
Easy |
5.1 mi |
|
|
|
| 10/5/2012 |
Run |
Bay Shore Run |
Easy |
5.0 mi |
44:00 |
8:45 |
|
| 10/4/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 10/3/2012 |
Run |
from B-drom duck pound, dog park, to church |
Easy |
5.1 mi |
44:00 |
8:39 |
|
| 10/2/2012 |
Run |
Bay Shore Run |
Easy |
5.0 mi |
|
|
|
| 9/30/2012 |
Run |
Wiles to Powerline |
Long |
7.9 mi |
1:07:23 |
8:36 |
|
| 9/28/2012 |
Run |
General extra two mile |
Easy |
1.8 mi |
|
|
|
| 9/28/2012 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 9/20/2012 |
Run |
New Bay Shore Road |
Easy |
4.1 mi |
|
|
|
| 9/18/2012 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 9/17/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 9/16/2012 |
Run |
Home for three |
Easy |
4.4 mi |
|
|
|
| 9/11/2012 |
Run |
Duck run + bay run to couldesac and back |
Easy |
4.6 mi |
|
|
|
| 9/9/2012 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 9/4/2012 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 8/30/2012 |
Run |
duck,dog,ca d'zan,to church and straight back |
Easy |
5.0 mi |
44:45 |
9:03 |
|
| 8/22/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 8/20/2012 |
Run |
Short New College Run Bay Shore Road |
Easy |
3.5 mi |
|
|
|
| 8/18/2012 |
Run |
|
Tempo |
3.3 mi |
25:20 |
7:41 |
|
| 8/15/2012 |
Run |
Duck run |
Easy |
1.7 mi |
|
|
|
| 8/11/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/9/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/4/2012 |
Run |
|
Race |
10.0 km |
46:55 |
7:34 |
|
| 8/4/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/2/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 7/31/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/30/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/28/2012 |
Run |
|
Long |
15.0 mi |
|
|
|
| 7/26/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/25/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/24/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/23/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/21/2012 |
Run |
|
Long |
15.0 mi |
|
|
|
| 7/20/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/19/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/18/2012 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 7/17/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/16/2012 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 7/14/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/12/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/11/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/10/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/9/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/7/2012 |
Run |
|
Long |
14.0 mi |
|
|
|
| 7/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/5/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/4/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/3/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/29/2012 |
Run |
|
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 6/27/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/26/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/25/2012 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 6/24/2012 |
Run |
|
Long |
9.0 mi |
|
|
|
| 6/23/2012 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 6/22/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/21/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/18/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/16/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/10/2012 |
Run |
Quiet dry run |
Easy |
4.5 mi |
|
|
|
| 6/9/2012 |
Run |
Wiles to Powerline |
Long |
7.9 mi |
|
|
|
| 6/7/2012 |
Run |
Park Route |
Easy |
1.9 mi |
|
|
|
| 6/6/2012 |
Run |
441 to wiles to 66th |
Easy |
3.7 mi |
|
|
|
| 6/3/2012 |
Run |
Run to LA fitness |
Easy |
2.3 mi |
18:20 |
8:05 |
|
| 6/2/2012 |
Run |
|
Easy |
1.7 mi |
17:00 |
9:50 |
|
| 6/1/2012 |
Run |
|
Interval |
6.1 mi |
|
|
|
| 5/31/2012 |
Run |
Morning run |
Tempo |
5.9 mi |
46:00 |
7:51 |
|
| 5/30/2012 |
Run |
|
Tempo |
6.0 mi |
49:00 |
8:09 |
|
| 5/26/2012 |
Run |
winston to powerline to lyons to hilton home |
Long |
13.1 mi |
1:58:00 |
9:01 |
|
| 5/24/2012 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 5/23/2012 |
Run |
Park Route |
Easy |
1.9 mi |
|
|
|