Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/20/2016 Run   Easy 3.9 mi    
12/4/2016 Run   Long 10.0 mi 1:25:26 8:31
12/3/2016 Run   Easy 5.1 mi 47:31 9:17
11/22/2016 Run   Easy 3.3 mi    
11/18/2016 Run   Progression 4.0 mi 31:40 7:55
11/16/2016 Run   Easy 1.9 mi 19:26 10:11
11/16/2016 Run   Progression 4.0 mi 30:06 7:32
11/15/2016 Run   Easy 2.1 mi    
11/14/2016 Run   Interval 6.1 mi    
11/12/2016 Run   Long 10.1 mi 1:20:33 7:58
11/11/2016 Run   Easy 3.6 mi 32:47 9:01
10/26/2016 Run   Easy 2.0 mi 20:45 10:14
10/26/2016 Run   Race 1.0 mi 6:42 6:42
10/19/2016 Run   Easy 3.5 mi 31:48 9:09
10/17/2016 Run   Progression 3.1 mi 25:15 8:09
10/15/2016 Run   Easy 5.1 mi 47:10 9:11
10/3/2016 Run   Easy 2.3 mi    
5/25/2016 Run   Race 1.0 mi 6:38 6:39
3/9/2016 Run   Easy 3.0 mi    
3/7/2016 Run
Park entrance to Monterey Bay
 Easy 4.4 mi    
2/23/2016 Run   Fartlek 4.0 mi    
2/6/2016 Run   Long 10.2 mi 1:32:15 9:02
2/5/2016 Run   Easy 3.4 mi 29:58 8:52
2/1/2016 Run   Easy 3.5 mi 28:06 7:57
1/29/2016 Run   Easy 5.0 mi 45:22 9:04
1/26/2016 Run   Interval 8.5 mi 1:07:38 8:01
1/23/2016 Run   Long 21.1 mi 2:56:53 8:23
1/20/2016 Run   Easy 6.1 mi 53:06 8:44
1/18/2016 Run   Easy 7.4 mi 1:10:18 9:28
1/15/2016 Run   Easy 2.3 mi 19:41 8:32
1/13/2016 Run   Tempo 3.4 mi 25:04 7:29
1/12/2016 Run   Easy 3.5 mi 30:30 8:42
1/11/2016 Run   Easy 5.3 mi 47:40 8:59
1/9/2016 Run   Easy 11.0 mi 1:35:13 8:39
1/6/2016 Run   Easy 8.3 mi 1:12:51 8:47
1/5/2016 Run   Interval 8.4 mi 1:05:10 7:49
1/4/2016 Run   Easy 8.2 mi 1:12:19 8:52
12/30/2015 Run   Easy 5.6 mi 51:20 9:07
12/27/2015 Run   Easy 3.9 mi 34:52 9:02
12/25/2015 Run   Easy 5.8 mi 52:48 9:04
12/20/2015 Run   Easy 3.6 mi 31:49 8:45
12/14/2015 Run   Tempo 5.5 mi 45:36 8:16
12/11/2015 Run
To Lake Ida and back
 Easy 4.5 mi 36:44 8:12
12/8/2015 Run   Interval 6.5 mi 52:21 8:06
12/5/2015 Run
To Spanish River Park (RR) and back
 Long 13.7 mi 1:57:34 8:37
12/5/2015 Run   Easy 1.8 mi 15:42 8:56
12/2/2015 Run   Easy 5.0 mi    
11/26/2015 Run   Easy 8.3 mi 1:11:17 8:36
11/22/2015 Run   Easy 5.4 mi    
11/21/2015 Run   Easy 1.0 mi 10:40 11:14
11/20/2015 Run   Easy 2.5 mi 21:13 8:28
11/18/2015 Run   Easy 4.2 mi    
11/13/2015 Run
To Highland off Atlantic and back
 Tempo 7.4 mi 58:37 7:57
11/11/2015 Run   Easy 4.7 mi    
11/9/2015 Run   Easy 6.0 mi 53:00 8:55
11/7/2015 Run   Long 9.7 mi 1:25:00 8:48
11/5/2015 Run   Hill 6.6 mi 59:00 8:58
11/2/2015 Run   Easy 5.9 mi 47:55 8:05
10/28/2015 Run   Easy 1.8 mi    
10/28/2015 Run   Easy 3.3 mi 31:08 9:20
10/25/2015 Run   Race 5.0 km 21:51 7:02
10/25/2015 Run   Easy 0.8 mi 6:21 8:03
10/25/2015 Run   Easy 0.4 mi    
10/21/2015 Run   Easy 4.5 mi    
10/19/2015 Run   Easy 6.7 mi 58:55 8:46
10/15/2015 Run   Interval 4.7 mi 36:00 7:38
10/13/2015 Run   Interval 2.0 mi    
10/13/2015 Run   Easy 2.1 mi    
10/10/2015 Run   Long 13.1 mi 1:51:18 8:30
10/7/2015 Run   Easy 4.2 mi    
10/5/2015 Run   Easy 5.3 mi 47:00 8:50
10/3/2015 Run   Long 10.9 mi 1:32:19 8:31
10/1/2015 Run   Interval 5.3 mi 24:58 4:44
9/30/2015 Run
run to the park
 Easy 4.2 mi    
9/29/2015 Run
run to the park
 Default 4.2 mi    
9/28/2015 Run
run to the park
 Easy 5.3 mi 54:44 10:17
9/27/2015 Run
To the beach
 Long 9.3 mi 1:26:28 9:20
9/25/2015 Run
run to the park
 Easy 4.7 mi    
9/23/2015 Run   Easy 3.7 mi    
9/22/2015 Run   Easy 1.1 mi 11:00 10:29
9/22/2015 Run   Race 5.0 km 21:19 6:52
9/22/2015 Run   Easy 1.2 mi    
9/21/2015 Run   Easy 5.3 mi    
9/19/2015 Run   Long 13.1 mi 1:59:00 9:04
9/18/2015 Run   Easy 2.6 mi    
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