Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/19/2023 Run Philadelphia Marathon Race 26.2 mi 3:29:40 8:01 11/16/2023 Run   Easy 4.5 mi 39:23 8:47 11/14/2023 Run   MP 2.0 mi 15:20 7:40 11/14/2023 Run   Easy 4.9 mi 45:37 9:18 11/12/2023 Run   Beach Running 1.1 mi 9:30 8:53 11/11/2023 Run   Long 11.1 mi 1:38:48 8:53 11/9/2023 Run   Interval 6.7 mi 1:00:10 9:01 11/7/2023 Run   easy + beach 6.0 mi 55:22 9:12 10/23/2023 Run   Easy 6.2 mi 1:06:29 10:48 10/23/2023 Run   Interval 4.5 mi 30:07 6:42 10/21/2023 Run   Long 18.8 mi 2:47:31 8:55 10/17/2023 Run   Interval 10.1 mi 1:23:23 8:14 10/12/2023 Run   easy + beach 7.0 mi 1:04:52 9:16 9/23/2023 Run   Alternating 20.0 mi 2:46:04 8:19 9/19/2023 Run   Easy 3.0 mi 32:05 10:42 9/19/2023 Run   Interval 5.8 mi 45:39 7:54 9/14/2023 Run   Easy 1.3 mi 10:57 8:30 9/14/2023 Run   Tempo 7.8 mi 1:06:26 8:33 9/14/2023 Run   Easy 1.5 mi 14:05 9:20 9/9/2023 Run   Long 15.6 mi 2:20:03 8:59 9/5/2023 Run   Easy 1.2 mi 11:05 9:15 9/5/2023 Run   Interval 6.8 mi 56:00 8:16 9/2/2023 Run   Long 14.1 mi 2:01:22 8:37 8/31/2023 Run   easy + beach 8.4 mi 1:16:57 9:08 8/29/2023 Run   Interval 8.5 mi 1:20:36 9:30 8/23/2023 Run   Tempoflex 7.0 mi 56:47 8:07 8/21/2023 Run   Easy 7.0 mi 59:17 8:29 6/20/2023 Run   Interval 6.0 mi 55:11 9:10 6/17/2023 Run   Easy 1.4 mi 12:05 8:42 6/17/2023 Run   brisk 3.1 mi 23:47 7:36 6/13/2023 Run   Interval 7.5 mi 1:11:00 9:30 6/6/2023 Run   Test Run 5.0 mi 37:08 7:26 6/6/2023 Run   Easy 1.1 mi 10:44 9:30 5/25/2023 Run   Interval 6.1 mi 54:59 9:02 5/24/2023 Run   Easy 5.0 mi 47:23 9:29 5/18/2023 Run   Interval 6.7 mi 1:00:33 9:00 5/10/2023 Run   Interval 4.4 mi 35:16 8:00 5/6/2023 Run   Easy 8.1 mi 1:14:02 9:09 5/5/2023 Run   Easy 4.3 mi 38:19 8:51 5/2/2023 Run   Easy 5.1 mi 49:31 9:49 4/30/2023 Run   Easy 6.8 mi 59:11 8:46