Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2018 Run   Easy 7.7 km 43:00 9:00
2/17/2017 Run   Progression 4.3 mi 35:55 8:28
2/11/2017 Run   Long 14.1 mi 2:05:43 8:55
2/3/2017 Run   Easy 4.3 mi 36:44 8:35
1/28/2017 Run   Long 13.1 mi 1:51:09 8:30
1/27/2017 Run   Tempo 0.5 mi    
1/21/2017 Run   Long 13.2 mi 1:47:26 8:07
1/18/2017 Run   Tempo 3.0 mi    
1/18/2017 Run   Easy 2.1 mi    
1/14/2017 Run   Long 13.2 mi 1:49:04 8:18
1/7/2017 Run   Long 12.4 mi    
12/31/2016 Run   Easy 3.1 mi    
12/31/2016 Run   Race 5.0 km 21:32 6:56
12/30/2016 Run   Easy 2.4 mi    
12/27/2016 Run   Easy 2.6 mi    
12/24/2016 Run   Long 12.1 mi 1:41:05 8:23
6/5/2016 Run   Easy 3.1 mi 26:52 8:46
6/3/2016 Run   Easy 3.0 mi    
5/28/2016 Run   Easy 7.0 mi 58:43 8:21
5/25/2016 Run   Easy 1.0 mi 8:34 8:45
5/25/2016 Run   Interval 1.0 mi 6:11 6:12
5/25/2016 Run   Easy 2.5 mi 23:00 9:21
5/23/2016 Run
park entrance to Atlantic and back
 Tempo 8.1 mi 1:02:25 7:43
5/21/2016 Run   Tempo Long 12.0 mi 1:37:39 8:08
5/20/2016 Run   Easy 5.1 mi    
5/19/2016 Run   Easy 5.1 mi 42:57 8:27
5/18/2016 Run   Race 1.0 mi 6:27 6:27
5/18/2016 Run   Interval 2.0 mi 14:30 7:15
5/18/2016 Run   Interval 0.6 mi 4:00 6:40
5/18/2016 Run   Easy 2.7 mi 24:08 8:51
5/15/2016 Run   Easy 5.3 mi 47:01 8:55
5/10/2016 Run   Easy 4.0 mi 33:08 8:15
5/10/2016 Run   Race 1.0 mi 6:59 6:59
5/6/2016 Run   Tempo 7.2 mi 58:52 8:14
5/4/2016 Run   Easy 5.5 mi    
5/2/2016 Run   Tempo 6.0 mi    
4/27/2016 Run   Interval 4.7 mi    
4/25/2016 Run   Easy 3.1 mi    
4/24/2016 Run   Easy 0.3 mi 2:44 8:50
4/22/2016 Run
to 17th Street and back
 Easy 3.6 mi 30:00 8:22
4/14/2016 Run   Fartlek 6.3 mi    
4/12/2016 Run
to Atlantic Avenue
 Easy 3.1 mi    
4/8/2016 Run   Easy 3.0 mi    
4/5/2016 Run   Easy 2.5 mi 22:47 9:01
4/2/2016 Run   Tempo 10.0 mi 1:15:48 7:35
3/30/2016 Run   Fartlek 7.2 mi 59:00 8:11
3/26/2016 Run
To the beach
 Easy 8.2 mi    
3/25/2016 Run   Easy 5.2 mi 47:12 9:02
3/15/2016 Run   Easy 3.2 mi 30:20 9:31
3/12/2016 Run
to Inlet Park
 Long 11.1 mi    
3/10/2016 Run   Easy 3.1 mi    
3/8/2016 Run
To the beach
 Easy 9.1 mi    
3/6/2016 Run
Ocean Ridge Town Hall
 Easy 9.2 mi    
3/5/2016 Run
Add-on from town-hall to Hammock Park
 Long 0.7 mi    
3/5/2016 Run
Ocean Ridge Town Hall
 Long 9.2 mi    
3/3/2016 Run   Easy 3.1 mi    
3/2/2016 Run   Fartlek 7.2 mi    
3/1/2016 Run   Easy 3.9 mi    
3/1/2016 Run
To Lake Ida and back
 Tempo 4.5 mi    
2/28/2016 Run   Easy 2.3 mi    
2/27/2016 Run
Ocean Ridge Town Hall
 Long 9.2 mi    
2/26/2016 Run
To Lake Ida and back
 Tempo 4.5 mi    
2/25/2016 Run   Easy 4.3 mi    
2/24/2016 Run   Easy 4.0 mi    
2/23/2016 Run   Easy 3.1 mi    
2/22/2016 Run   Easy 3.9 mi    
2/21/2016 Run   Easy 2.8 mi    
2/19/2016 Run   Easy 2.3 mi    
2/18/2016 Run
To Monteray and back
 Easy 2.5 mi    
2/14/2016 Run   Easy 0.5 mi    
2/14/2016 Run
Fort Lauderdale Marathon
 Race 26.2 mi 3:32:54 8:08
2/13/2016 Run   Easy 1.5 mi 13:14 8:50
2/11/2016 Run   Easy 3.7 mi 32:32 8:52
2/9/2016 Run   Interval 4.8 mi 38:02 7:54
2/8/2016 Run   Easy 0.3 mi    
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