| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2023 |
Run |
|
Easy |
5.4 mi |
47:47 |
8:51 |
 |
| 2/26/2023 |
Run |
|
Easy w/trails |
5.5 mi |
54:40 |
9:53 |
|
| 2/12/2023 |
Run |
|
Easy |
3.5 mi |
33:11 |
9:23 |
|
| 2/5/2023 |
Run |
|
Easy |
3.5 mi |
34:36 |
9:50 |
|
| 1/22/2023 |
Run |
|
Easy |
6.5 mi |
58:05 |
8:58 |
|
| 1/16/2023 |
Run |
|
Easy |
3.5 mi |
34:20 |
9:46 |
|
| 1/15/2023 |
Run |
|
Easy |
5.7 mi |
53:17 |
9:21 |
|
| 1/4/2023 |
Run |
|
Easy |
7.2 mi |
1:04:32 |
9:01 |
|
| 1/3/2023 |
Run |
|
Tempoflex |
6.7 mi |
56:51 |
8:30 |
|
| 1/1/2023 |
Run |
|
Easy |
5.2 mi |
46:01 |
8:54 |
|
| 12/30/2022 |
Run |
|
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 12/25/2022 |
Run |
|
Easy |
1.0 mi |
8:12 |
7:58 |
|
| 12/21/2022 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:36 |
|
| 12/20/2022 |
Run |
|
Easy |
4.8 mi |
48:56 |
10:17 |
|
| 12/4/2022 |
Run |
|
Easy |
3.3 mi |
31:21 |
9:36 |
|
| 11/27/2022 |
Run |
|
Easy |
5.4 mi |
55:11 |
10:17 |
|
| 11/25/2022 |
Run |
|
Easy |
5.1 mi |
48:15 |
9:24 |
|
| 11/24/2022 |
Run |
|
Easy |
1.6 mi |
14:21 |
9:02 |
|
| 11/22/2022 |
Run |
|
Easy |
5.0 mi |
49:22 |
9:51 |
|
| 11/20/2022 |
Run |
|
Easy |
5.5 mi |
55:55 |
10:09 |
|
| 11/18/2022 |
Run |
|
Easy |
5.8 mi |
50:54 |
8:51 |
|
| 11/15/2022 |
Run |
|
Easy |
6.0 mi |
59:37 |
9:55 |
|
| 11/11/2022 |
Run |
|
Easy |
5.5 mi |
53:04 |
9:37 |
|
| 11/7/2022 |
Run |
|
Easy |
5.0 mi |
47:35 |
9:30 |
|
| 11/5/2022 |
Run |
|
Easy |
1.4 mi |
13:25 |
9:52 |
|
| 11/4/2022 |
Run |
|
Easy |
2.8 mi |
29:34 |
10:27 |
|
| 11/3/2022 |
Run |
|
Easy |
1.3 mi |
12:38 |
9:35 |
|
| 11/2/2022 |
Run |
|
Easy |
1.2 mi |
12:11 |
10:36 |
|
| 11/2/2022 |
Run |
|
Interval |
6.0 mi |
53:39 |
9:01 |
|
| 11/1/2022 |
Run |
|
Easy |
4.1 mi |
44:47 |
11:02 |
|
| 10/30/2022 |
Run |
|
Easy |
6.2 mi |
1:00:36 |
9:49 |
|
| 10/28/2022 |
Run |
|
Easy |
5.6 mi |
52:44 |
9:29 |
|
| 10/27/2022 |
Run |
|
Easy |
1.3 mi |
14:33 |
10:52 |
|
| 10/23/2022 |
Run |
|
Easy |
2.2 mi |
22:07 |
9:56 |
|
| 10/20/2022 |
Run |
|
Easy |
1.3 mi |
13:31 |
10:39 |
|
| 10/19/2022 |
Run |
|
long intervals |
10.9 mi |
1:32:00 |
8:28 |
|
| 10/14/2022 |
Run |
|
Easy |
5.4 mi |
50:27 |
9:24 |
|
| 10/13/2022 |
Run |
|
Easy |
1.4 mi |
12:57 |
9:32 |
|
| 10/3/2022 |
Run |
|
Test Run |
5.0 mi |
38:02 |
7:37 |
|
| 10/3/2022 |
Run |
|
Easy |
4.2 mi |
40:25 |
9:45 |
|
| 9/30/2022 |
Run |
|
Easy |
5.5 mi |
52:03 |
9:25 |
|
| 9/28/2022 |
Run |
|
Interval |
8.7 mi |
1:17:55 |
8:57 |
|
| 9/27/2022 |
Run |
|
Easy |
5.3 mi |
51:54 |
9:45 |
|
| 9/26/2022 |
Run |
|
long intervals |
10.0 mi |
1:33:43 |
9:21 |
|
| 9/25/2022 |
Run |
|
Easy |
5.4 mi |
52:43 |
9:50 |
|
| 9/18/2022 |
Run |
|
Race |
5.0 km |
21:01 |
6:47 |
|
| 9/18/2022 |
Run |
|
Easy |
5.4 mi |
50:14 |
9:19 |
|
| 9/17/2022 |
Run |
|
Easy |
1.1 mi |
9:39 |
8:47 |
|
| 9/16/2022 |
Run |
|
Easy |
3.5 mi |
33:13 |
9:25 |
|
| 9/15/2022 |
Run |
|
Easy |
1.0 mi |
9:04 |
8:44 |
|
| 9/14/2022 |
Run |
|
Interval |
6.8 mi |
1:03:26 |
9:24 |
|
| 8/29/2022 |
Run |
|
Progression |
8.3 mi |
1:09:06 |
8:22 |
|
| 8/27/2022 |
Run |
|
Long |
13.2 mi |
2:04:34 |
9:29 |
|
| 8/25/2022 |
Run |
|
Easy |
1.0 mi |
9:35 |
9:30 |
|
| 8/22/2022 |
Run |
|
Tempo |
6.0 mi |
49:45 |
8:21 |
|
| 8/22/2022 |
Run |
|
Easy |
1.1 mi |
11:04 |
9:53 |
|
| 8/21/2022 |
Run |
|
Easy |
3.4 mi |
33:45 |
9:49 |
|
| 8/19/2022 |
Run |
|
Easy |
6.7 mi |
1:00:05 |
9:01 |
|
| 8/16/2022 |
Run |
|
Easy |
6.2 mi |
53:47 |
8:44 |
|
| 8/13/2022 |
Run |
|
Long |
13.3 mi |
1:59:13 |
8:59 |
|
| 8/11/2022 |
Run |
|
brisk |
1.0 mi |
7:22 |
7:18 |
|
| 8/10/2022 |
Run |
|
Fartlek |
8.4 mi |
1:18:22 |
9:24 |
|
| 8/9/2022 |
Run |
|
Easy |
6.0 mi |
56:22 |
9:23 |
|
| 8/6/2022 |
Run |
|
Easy |
7.0 mi |
1:08:44 |
9:50 |
|
| 8/5/2022 |
Run |
|
Easy |
2.3 mi |
21:09 |
9:20 |
|
| 8/4/2022 |
Run |
|
Easy |
1.1 mi |
9:38 |
8:32 |
|
| 8/3/2022 |
Run |
|
Easy |
3.5 mi |
33:21 |
9:29 |
|
| 8/2/2022 |
Run |
|
Easy |
2.0 mi |
18:16 |
9:03 |
|
| 7/31/2022 |
Run |
|
Easy |
1.0 mi |
10:10 |
10:04 |
|
| 7/26/2022 |
Run |
|
Easy |
5.0 mi |
44:54 |
8:57 |
|
| 7/23/2022 |
Run |
|
Long |
10.1 mi |
1:31:05 |
9:01 |
|
| 7/19/2022 |
Run |
|
Interval |
7.0 mi |
57:03 |
8:09 |
|
| 7/16/2022 |
Run |
|
Trails |
9.5 mi |
1:25:15 |
8:59 |
|
| 7/15/2022 |
Run |
|
Long |
13.8 mi |
1:56:26 |
8:28 |
|
| 7/13/2022 |
Run |
|
Easy |
1.1 mi |
9:24 |
8:43 |
|
| 7/12/2022 |
Run |
|
Interval |
8.6 mi |
1:13:22 |
8:34 |
|
| 7/11/2022 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 7/11/2022 |
Run |
|
steady |
4.8 mi |
29:48 |
6:15 |
|
| 7/10/2022 |
Run |
|
Easy |
6.1 mi |
58:06 |
9:31 |
|
| 7/9/2022 |
Run |
|
Long |
10.9 mi |
1:42:44 |
9:29 |
|
| 7/8/2022 |
Run |
|
Easy |
1.3 mi |
10:51 |
8:41 |
|
| 7/7/2022 |
Run |
|
easy + beach |
2.5 mi |
29:23 |
11:54 |
|
| 7/6/2022 |
Run |
|
Tempo |
6.4 mi |
58:41 |
9:12 |
|
| 7/5/2022 |
Run |
|
Fartlek |
6.6 mi |
1:08:09 |
10:16 |
|
| 7/4/2022 |
Run |
|
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 7/3/2022 |
Run |
|
Easy |
4.0 mi |
38:06 |
9:28 |
|
|