Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2019 Run   Long 22.8 mi 3:44:12 9:51
6/18/2019 Run   Interval 7.1 mi 59:36 8:25
6/17/2019 Run   Easy 4.8 mi 42:44 8:58
6/16/2019 Run   Easy 7.5 mi 1:08:07 9:08
6/15/2019 Run   parkrun Long 13.4 mi 1:53:19 8:26
6/14/2019 Run   Easy 3.8 mi 32:28 8:28
6/13/2019 Run   Easy 1.0 mi 9:34 9:12
6/12/2019 Run   Easy 1.1 mi 9:00 8:35
6/12/2019 Run   Tempo 6.3 mi 46:24 7:25
6/11/2019 Run   Easy 3.5 mi 31:06 8:58
6/10/2019 Run   Easy 3.9 mi 32:47 8:29
6/9/2019 Run   Easy 8.3 mi 1:17:05 9:17
6/8/2019 Run   Long 12.5 mi 1:50:11 8:51
6/8/2019 Run   Race 5.0 km 22:26 7:14
6/8/2019 Run   Easy 3.5 mi 29:48 8:30
6/7/2019 Run   Easy 1.1 mi 9:31 9:04
6/6/2019 Run   Race 1.0 mi 6:18 6:18
6/6/2019 Run   Easy 2.6 mi 21:20 8:17
6/6/2019 Run   Easy 3.9 mi 35:20 9:05
6/5/2019 Run   Easy 2.1 mi 18:48 8:55
6/4/2019 Run   Interval 5.9 mi 53:04 8:57
6/4/2019 Run   Easy 1.0 mi 8:32 8:22
6/3/2019 Run   Easy 0.3 mi    
6/3/2019 Run   Easy 5.0 mi 42:33 8:36
6/2/2019 Run   Tempo 2.8 mi 22:56 8:17
6/1/2019 Run   Alternating 7.4 mi 58:49 7:56
5/24/2019 Run   Tempo Long 9.6 mi 1:18:01 8:10
5/23/2019 Run   Easy 3.5 mi 29:44 8:35
5/22/2019 Run   Easy 6.5 mi 52:57 8:12
5/21/2019 Run   Easy 1.5 mi 13:58 9:08
5/14/2019 Run   Race 1.0 km 3:41 5:56
5/14/2019 Run   Race 0.5 mi 2:55 5:50
5/14/2019 Run   Interval 5.2 mi 46:00 8:56
5/14/2019 Run   Easy 1.0 mi 8:39 9:07
5/13/2019 Run   Easy 2.9 mi 24:24 8:24
5/12/2019 Run   Easy 6.2 mi 53:42 8:43
5/12/2019 Run   Race 5.0 km 23:05 7:26
5/12/2019 Run   Tempo 1.0 mi 7:05 7:14
5/11/2019 Run   Easy 3.2 mi 27:41 8:41
5/10/2019 Run   Easy 5.4 mi 48:27 9:04
5/8/2019 Run   Easy 1.0 mi 8:41 8:26
5/6/2019 Run   Easy 4.3 mi 35:49 8:19
5/5/2019 Run   Easy 5.9 mi 50:04 8:29
5/2/2019 Run   Easy 3.5 mi 30:54 8:47
4/29/2019 Run   Easy 1.3 mi 13:22 10:42
4/28/2019 Run   Race 26.2 mi 3:35:14 8:13
4/28/2019 Run   Easy 0.7 mi 6:39 9:30
4/27/2019 Run   Easy 1.8 mi 14:29 8:03
4/25/2019 Run   Easy 6.5 mi 56:50 8:47
4/23/2019 Run   Easy 1.3 mi 11:47 8:48
4/22/2019 Run   Easy 1.1 mi 10:30 9:18
4/21/2019 Run   Easy 6.5 mi 56:30 8:46
4/19/2019 Run   Easy 4.3 mi 38:20 8:50
4/18/2019 Run   Tempo 13.0 mi 1:49:21 8:27
4/17/2019 Run   Easy 1.7 mi 15:39 9:30
4/14/2019 Run   Easy 8.9 mi 1:11:20 7:59
4/12/2019 Run   Easy 7.3 mi 1:05:19 9:00
4/8/2019 Run   Easy 6.7 mi 1:03:13 9:26
4/6/2019 Run   Easy 8.1 mi 1:09:15 8:35
4/5/2019 Run   Easy 7.6 mi 1:14:44 9:51
4/4/2019 Run   Tempo 11.1 mi 1:27:16 7:53
4/4/2019 Run   Easy 1.2 mi 11:10 9:19
12/1/2018 Run   Easy 4.4 mi 37:34 8:28
11/30/2018 Run   Easy 5.4 mi 44:58 8:24
11/22/2018 Run   Easy 2.4 mi 22:08 9:26
11/21/2018 Run   Easy 3.4 mi 32:11 9:22
11/18/2018 Run   Easy 1.2 mi 13:24 10:49
11/16/2018 Run   Easy 3.9 mi 35:38 9:10
11/12/2018 Run   Easy 8.1 km 43:55 8:45
11/8/2018 Run   Tempo 10.0 mi 1:18:35 7:52
11/8/2018 Run   Easy 1.0 mi 9:03 8:58
11/8/2018 Run   Easy 1.8 mi 17:33 10:02
11/7/2018 Run   Easy 2.9 km 17:26 9:37
11/4/2018 Run   Hill 11.7 mi 1:54:14 9:46
11/2/2018 Run   Easy 2.3 mi 20:33 8:54
11/2/2018 Run   Race 5.0 km 22:12 7:09
11/2/2018 Run   Tempo 7.0 mi 53:20 7:38
10/29/2018 Run   Easy 5.4 mi 52:00 9:37
10/23/2018 Run   Easy 6.1 mi 56:43 9:17
10/19/2018 Run   Easy 8.0 mi 1:09:35 8:42
10/18/2018 Run   Easy 4.0 mi 38:01 9:38
10/13/2018 Run   Long 16.2 mi 2:24:00 8:54
10/11/2018 Run   Easy 6.1 mi 55:36 9:06
10/9/2018 Run   Easy 1.9 mi 17:58 9:34
10/7/2018 Run   Easy 7.0 mi 59:53 8:32
10/4/2018 Run   Easy 1.6 mi 15:41 9:38
10/3/2018 Run   Easy 5.6 mi 49:05 8:48
9/27/2018 Run   Easy 5.7 mi 48:58 8:40
9/20/2018 Run   Easy 3.8 mi 34:58 9:08
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