Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/3/2014 Run   Long 11.5 mi 1:43:22 9:02
8/2/2014 Run   Hill 3.8 mi 35:14 9:23
7/31/2014 Run   Interval 5.9 mi 52:24 8:55
7/20/2014 Run   Easy 7.7 mi    
7/15/2014 Run   Easy 3.5 mi 34:05 9:43
7/13/2014 Run   Easy 6.8 mi 1:04:39 9:35
7/9/2014 Run   Easy 8.3 mi 1:11:00 8:31
7/8/2014 Run   Easy 1.5 mi    
7/7/2014 Run   Easy 1.0 mi    
7/6/2014 Run   Easy 9.9 mi 1:23:54 8:32
6/26/2014 Run   Easy 0.2 mi 1:38 9:05
6/26/2014 Run   Easy 1.0 mi    
6/26/2014 Run   Easy 7.3 mi 1:09:45 9:31
6/25/2014 Run   Tempo 3.0 mi 23:52 7:52
6/25/2014 Run   Easy 2.0 mi    
6/25/2014 Run   Easy 6.3 mi 57:51 9:09
6/23/2014 Run   Tempo 7.7 mi 1:00:00 7:50
6/23/2014 Run   Long 6.6 mi 1:00:43 9:12
6/21/2014 Run   Easy 0.7 mi 7:38 11:14
6/18/2014 Run   Easy 3.3 mi 30:14 9:04
6/15/2014 Run   Long 9.2 mi 1:21:08 8:49
6/14/2014 Run   Easy 2.5 mi    
6/12/2014 Run   Easy 6.0 mi    
6/4/2014 Run   Interval 5.9 km 32:18 8:51
6/3/2014 Run   Easy 2.0 mi    
6/2/2014 Run   Easy 6.0 mi 50:00 8:20
5/28/2014 Run   Easy 7.0 mi 1:05:00 9:18
5/27/2014 Run   Easy 8.0 mi 1:05:00 8:08
5/25/2014 Run   Easy 4.1 mi 42:07 10:15
5/22/2014 Run   Easy 3.8 mi 35:52 9:33
5/17/2014 Run   Easy 3.9 mi 33:29 8:36
5/17/2014 Run
run home from Spa
 Easy 2.2 mi 17:00 7:51
5/14/2014 Run   Easy 5.5 mi 51:35 9:27
5/12/2014 Run   Easy 5.8 mi 52:28 9:07
4/29/2014 Run   Easy 5.1 mi 44:47 8:52
4/26/2014 Run   Easy 3.6 mi 31:00 8:44
4/24/2014 Run   Easy 0.3 mi 4:08 14:46
4/20/2014 Run   Easy 2.3 mi 19:22 8:17
4/18/2014 Run   Easy 5.8 mi 52:33 9:08
4/13/2014 Run   Easy 7.8 mi 1:01:47 7:55
4/11/2014 Run   Easy 5.9 mi 49:55 8:30
4/7/2014 Run   Easy 4.7 mi 43:52 9:17
4/2/2014 Run   Easy 6.0 mi 53:03 8:51
3/30/2014 Run   Easy 4.3 mi 35:39 8:20
3/28/2014 Run   Easy 5.5 mi 52:01 9:30
3/23/2014 Run   Easy 7.6 mi 1:04:00 8:24
3/13/2014 Run   Tempo 2.3 mi 18:32 8:02
3/4/2014 Run   Interval 5.0 mi    
2/14/2014 Run
Run to LA fitness
 Easy 4.4 mi 37:10 8:27
2/6/2014 Run   Easy 8.4 mi 1:10:00 8:21
2/4/2014 Run   Easy 5.8 mi 57:05 9:48
2/3/2014 Run   Easy 5.7 mi 48:28 8:29
1/25/2014 Run
Morning run
 Easy 6.1 mi 51:17 8:22
1/19/2014 Run
Park Route
 Easy 5.9 mi 53:02 8:58
1/14/2014 Run   Easy 5.9 mi 49:33 8:27
12/24/2013 Run
Spa to Target
 Easy 2.9 mi    
12/15/2013 Run   Easy 0.5 mi 3:30 7:00
12/8/2013 Run   Easy 1.1 mi    
12/8/2013 Run   Race 13.1 mi 1:47:05 8:11
11/28/2013 Run
run home from Spa
 Easy 2.2 mi 19:55 9:11
11/28/2013 Run
run home from Spa
 Easy 2.2 mi 20:18 9:22
11/23/2013 Run
home,spa,reverse morning run to sign, park route
 Long 9.3 mi 1:27:02 9:21
11/17/2013 Run
Wiles to Powerline
 Easy 8.0 mi 1:03:57 8:03
11/13/2013 Run
Morning run
 Easy 5.9 mi 46:45 7:58
11/10/2013 Run   Easy 5.3 mi    
11/9/2013 Run   Easy 6.8 mi 1:00:51 9:00
11/3/2013 Run   Easy 4.0 mi 33:32 8:20
11/2/2013 Run   Easy 1.1 mi 11:00 9:45
10/21/2013 Run
quiet dry run revised
 Easy 4.5 mi 41:35 9:17
10/21/2013 Run
quiet dry run revised
 Easy 4.8 mi 43:45 9:10
10/20/2013 Run
Home for three
 Easy 3.9 mi    
10/18/2013 Run
Morning run
 Easy 7.4 mi 1:04:53 8:44
10/17/2013 Run
Morning run
 Easy 5.9 mi 52:01 8:52
10/14/2013 Run
Morning run
 Easy 8.5 mi 1:19:47 9:24
10/13/2013 Run
run home from Spa
 Easy 4.6 mi 41:00 8:52
9/11/2013 Run
Home to park to other park back home
 Easy 2.6 mi 23:26 8:57
9/6/2013 Run
Quiet dry run
 Easy 5.0 mi 40:50 8:10
9/5/2013 Run
Home to park to other park back home
 Easy 2.6 mi    
8/28/2013 Run
Morning run
 Tempo 5.9 mi 46:05 7:52
4/25/2013 Run
Quiet dry run
 Easy 4.5 mi    
4/23/2013 Run   Easy 4.1 mi    
4/18/2013 Run   Tempo 5.2 mi 46:55 8:58
4/16/2013 Run   Easy 5.1 mi 45:10 8:55
4/14/2013 Run   Easy 1.0 mi    
4/13/2013 Run   Easy 4.1 mi 38:32 9:29
4/12/2013 Run   Easy 3.0 mi 26:07 8:38
12/4/2012 Run
B-dorm to fitness center
 Easy 7.2 mi    
11/28/2012 Run
B-dorm, duck, dog, Tamiami and back
 Easy 6.4 mi 58:00 9:09
11/27/2012 Run   Easy 4.7 mi    
11/22/2012 Run
Wiles to Powerline
 Easy 7.9 mi 1:11:00 9:03
11/21/2012 Run   Interval 3.1 mi 27:00 8:38
11/20/2012 Run
Morning run
 Easy 5.9 mi    
11/19/2012 Run
B-dorm to fitness center
 Easy 0.7 mi    
11/19/2012 Run
B-dorm to Duck pond to Tamiami
 Easy 5.9 mi 53:00 8:58
11/13/2012 Run
Duck pond+Ca' d'Zan+ dog park
 Easy 3.0 mi    
11/11/2012 Run
Home for three
 Easy 3.7 mi 33:00 8:50
11/10/2012 Run
Home for three
 Easy 3.7 mi    
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