Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/9/2019 Run   Easy 9.1 mi 1:35:51 10:31 5/1/2019 Run   Easy 1.4 mi 13:03 9:36 4/26/2019 Run   Easy 2.3 mi 19:06 8:25 4/24/2019 Run   Easy 4.7 mi 38:19 8:14 4/16/2019 Run   Interval 10.4 mi 1:24:32 8:11 4/16/2019 Run   Race 1.0 mi 6:44 6:44 4/13/2019 Run   parkrun Long 12.9 mi 1:48:30 8:24 4/11/2019 Run   Easy 2.4 mi 20:42 8:30 4/11/2019 Run   Race 10.0 mi 1:14:12 7:26 4/9/2019 Run   Interval 9.6 mi 1:19:42 8:19 4/9/2019 Run   Race 1.5 mi 10:17 6:52 4/7/2019 Run   Long 18.0 mi 2:37:27 8:44 4/1/2019 Run   Easy 8.1 mi 1:06:27 8:11 3/30/2019 Run   parkrun Long 12.8 mi 1:46:17 8:20 3/28/2019 Run   Easy 2.0 mi 17:29 8:45 3/28/2019 Run   Race 10.0 km 45:24 7:19 3/28/2019 Run   Tempo 2.8 mi 20:50 7:33 3/24/2019 Run   Long 16.0 mi 2:11:35 8:13 3/21/2019 Run   Tempo 11.0 mi 1:29:49 8:10 3/19/2019 Run   Interval 10.5 mi 1:28:45 8:28 3/18/2019 Run   Easy 6.8 mi 1:02:22 9:15 3/17/2019 Run   Easy 8.1 mi 1:09:41 8:35 3/16/2019 Run   Easy 7.4 mi 1:05:08 8:49 3/16/2019 Run   Race 3.1 mi 22:29 7:16 3/14/2019 Run   Tempo 11.1 mi 1:28:34 8:01 3/13/2019 Run   Easy 5.1 mi 44:52 8:51 3/12/2019 Run   Interval 10.1 mi 1:22:13 8:08 3/10/2019 Run   Easy 7.3 mi 1:03:06 8:41 3/9/2019 Run   Easy 7.4 mi 1:02:37 8:28 3/8/2019 Run   Easy 10.1 mi 1:26:47 8:39 3/7/2019 Run   Alternating 6.4 mi 50:40 7:58 3/5/2019 Run   Easy 3.8 mi 36:34 9:32 3/4/2019 Run   Easy 2.9 mi 23:20 8:12 3/3/2019 Run   Easy 1.1 mi 9:49 8:56 3/2/2019 Run   Easy 10.0 mi 1:29:03 8:54