| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2023 |
Run |
|
Easy |
1.2 mi |
11:58 |
10:04 |
 |
| 5/28/2023 |
Run |
|
Easy |
2.4 mi |
23:38 |
9:42 |
|
| 5/21/2023 |
Run |
|
Easy w/trails |
3.5 mi |
33:16 |
9:34 |
|
| 5/14/2023 |
Run |
|
Easy |
1.1 mi |
10:06 |
9:22 |
|
| 4/9/2023 |
Run |
|
Easy |
1.1 mi |
10:34 |
9:53 |
|
| 4/2/2023 |
Run |
|
Fartlek |
2.7 mi |
25:15 |
9:22 |
|
| 1/26/2023 |
Run |
|
Easy |
3.1 mi |
29:26 |
9:38 |
|
| 12/9/2022 |
Run |
|
Easy |
1.3 mi |
10:52 |
8:42 |
|
| 12/2/2022 |
Run |
|
Easy |
3.5 mi |
32:24 |
9:21 |
|
| 12/1/2022 |
Run |
|
Easy |
1.3 mi |
12:30 |
9:37 |
|
| 11/29/2022 |
Run |
|
Easy |
3.6 mi |
35:40 |
10:03 |
|
| 11/8/2022 |
Run |
|
Easy |
5.0 mi |
45:53 |
9:14 |
|
| 10/25/2022 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:16 |
|
| 10/21/2022 |
Run |
|
Easy |
5.2 mi |
49:27 |
9:29 |
|
| 10/18/2022 |
Run |
|
Easy |
5.1 mi |
47:24 |
9:17 |
|
| 10/11/2022 |
Run |
|
Easy |
3.3 mi |
32:52 |
10:02 |
|
| 10/4/2022 |
Run |
|
Easy |
6.4 mi |
1:03:53 |
10:02 |
|
| 9/24/2022 |
Run |
|
Long |
15.3 mi |
2:16:43 |
8:55 |
|
| 9/23/2022 |
Run |
|
Easy |
4.6 mi |
43:33 |
9:30 |
|
| 9/13/2022 |
Run |
|
Easy |
5.0 mi |
47:55 |
9:32 |
|
| 8/26/2022 |
Run |
|
Easy |
5.0 mi |
49:35 |
9:54 |
|
| 8/12/2022 |
Run |
|
steady |
6.5 mi |
54:02 |
8:21 |
|
| 6/29/2022 |
Run |
|
Easy |
6.0 mi |
58:54 |
9:47 |
|
| 6/23/2022 |
Run |
|
Easy |
1.1 mi |
9:50 |
8:43 |
|
| 6/5/2022 |
Run |
|
Easy |
4.2 mi |
37:11 |
8:47 |
|
| 4/5/2022 |
Run |
|
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 4/1/2022 |
Run |
|
Easy |
3.0 mi |
21:19 |
7:03 |
|
| 3/8/2022 |
Run |
|
Easy |
3.5 mi |
32:58 |
9:27 |
|
| 2/4/2022 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:51 |
|
| 1/7/2022 |
Run |
|
Easy |
1.1 mi |
9:23 |
8:52 |
|
| 1/5/2022 |
Run |
|
Interval |
6.5 mi |
1:00:45 |
9:21 |
|
| 1/3/2022 |
Run |
|
Easy |
6.9 mi |
1:04:10 |
9:17 |
|
| 1/2/2022 |
Run |
|
Easy |
3.5 mi |
32:24 |
9:10 |
|
| 12/31/2021 |
Run |
|
Tempo |
6.2 mi |
46:39 |
7:30 |
|
| 12/31/2021 |
Run |
|
Easy |
1.5 mi |
16:17 |
10:56 |
|
| 12/26/2021 |
Run |
|
Easy |
16.2 km |
1:30:23 |
8:59 |
|
| 12/24/2021 |
Run |
|
Easy |
9.2 km |
48:04 |
8:25 |
|
| 12/21/2021 |
Run |
|
Easy |
1.9 mi |
24:17 |
12:35 |
|
| 12/21/2021 |
Run |
|
Tempo |
3.6 mi |
29:51 |
8:13 |
|
| 12/19/2021 |
Run |
|
Easy |
1.1 mi |
8:53 |
8:28 |
|
| 12/15/2021 |
Run |
|
Easy |
1.5 mi |
15:47 |
10:24 |
|
| 11/20/2021 |
Run |
|
Easy |
10.0 mi |
1:33:20 |
9:20 |
|
| 11/15/2021 |
Run |
|
Easy |
7.0 mi |
1:03:04 |
9:00 |
|
| 11/12/2021 |
Run |
|
Easy |
3.1 mi |
30:08 |
9:42 |
|
| 11/6/2021 |
Run |
|
Easy |
10.0 mi |
1:30:18 |
9:02 |
|
|