| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2021 |
Run |
|
Tempoflex |
11.1 km |
1:06:53 |
9:41 |
 |
| 9/30/2021 |
Run |
|
Tempoflex |
3.0 km |
15:39 |
8:21 |
|
| 9/27/2021 |
Run |
|
long intervals |
15.5 km |
1:20:58 |
8:24 |
|
| 9/25/2021 |
Run |
|
Long |
32.0 km |
2:51:26 |
8:37 |
|
| 9/22/2021 |
Run |
|
Easy |
12.1 km |
1:07:12 |
8:56 |
|
| 9/20/2021 |
Run |
|
Race |
5.0 km |
21:08 |
6:49 |
|
| 9/20/2021 |
Run |
|
Easy |
1.8 km |
12:09 |
10:52 |
|
| 9/20/2021 |
Run |
|
Easy |
2.5 km |
17:07 |
11:04 |
|
| 9/17/2021 |
Run |
|
Interval |
9.2 km |
49:53 |
8:42 |
|
| 9/15/2021 |
Run |
|
Interval |
11.8 km |
1:11:59 |
9:52 |
|
| 9/13/2021 |
Run |
|
Tempo |
15.3 km |
1:15:15 |
7:55 |
|
| 9/11/2021 |
Run |
|
Long |
30.7 km |
2:59:21 |
9:25 |
|
| 9/8/2021 |
Run |
|
Race |
1.0 mi |
6:14 |
6:14 |
|
| 9/8/2021 |
Run |
|
Rolling Interval |
6.5 km |
36:26 |
8:58 |
|
| 9/8/2021 |
Run |
|
Easy |
2.0 km |
12:20 |
9:47 |
|
| 9/6/2021 |
Run |
|
Easy |
4.9 km |
31:53 |
10:30 |
|
| 9/6/2021 |
Run |
|
Tempo |
10.0 km |
48:39 |
7:50 |
|
| 9/4/2021 |
Run |
|
Long |
25.9 km |
2:18:49 |
8:39 |
|
| 9/1/2021 |
Run |
|
long intervals |
13.3 km |
1:20:11 |
9:41 |
|
| 8/30/2021 |
Run |
|
long intervals |
15.7 km |
1:24:18 |
8:38 |
|
| 8/28/2021 |
Run |
|
Long |
25.4 km |
2:16:16 |
8:39 |
|
| 8/25/2021 |
Run |
|
Interval |
12.7 km |
1:09:27 |
8:49 |
|
| 8/23/2021 |
Run |
|
long intervals |
13.8 km |
1:09:39 |
8:10 |
|
| 8/21/2021 |
Run |
|
Long |
13.2 mi |
1:55:46 |
8:48 |
|
| 8/20/2021 |
Run |
|
Easy |
7.0 mi |
1:00:42 |
8:40 |
|
| 8/17/2021 |
Run |
|
Long |
11.0 mi |
1:32:04 |
8:23 |
|
| 8/13/2021 |
Run |
|
Long |
10.0 mi |
1:25:08 |
8:33 |
|
| 8/11/2021 |
Run |
|
Easy |
5.8 mi |
49:53 |
8:40 |
|
| 8/6/2021 |
Run |
|
Long |
11.1 mi |
1:37:58 |
8:51 |
|
| 7/31/2021 |
Run |
|
Race |
10.0 km |
44:08 |
7:07 |
|
| 7/31/2021 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:21 |
|
| 7/27/2021 |
Run |
|
Long |
12.9 mi |
1:48:01 |
8:23 |
|
| 7/21/2021 |
Run |
|
Progression |
6.0 mi |
46:37 |
7:46 |
|
| 7/15/2021 |
Run |
|
Alternating |
5.0 mi |
41:37 |
8:16 |
|
| 7/10/2021 |
Run |
|
Fartlek |
7.1 mi |
1:06:48 |
9:23 |
|
| 6/30/2021 |
Run |
|
Race |
5.0 km |
21:54 |
7:03 |
|
| 6/30/2021 |
Run |
|
Easy |
2.9 mi |
27:52 |
9:33 |
|
| 6/26/2021 |
Run |
|
Easy |
8.4 mi |
1:12:53 |
8:41 |
|
| 6/22/2021 |
Run |
|
Race |
0.3 mi |
1:18 |
5:12 |
|
| 6/22/2021 |
Run |
|
Interval |
3.9 mi |
34:20 |
8:43 |
|
| 6/16/2021 |
Run |
|
Race |
5.0 km |
22:09 |
7:08 |
|
| 6/16/2021 |
Run |
|
Easy |
3.7 mi |
38:59 |
10:36 |
|
| 6/16/2021 |
Run |
|
Easy |
1.1 mi |
9:19 |
8:38 |
|
| 6/13/2021 |
Run |
|
Easy |
8.3 mi |
1:09:17 |
8:23 |
|
| 6/12/2021 |
Run |
|
Race |
5.0 km |
22:05 |
7:07 |
|
| 6/12/2021 |
Run |
|
Easy |
2.1 mi |
21:01 |
9:53 |
|
| 6/3/2021 |
Run |
|
Easy |
6.0 mi |
1:04:14 |
10:41 |
|
| 6/2/2021 |
Run |
|
Easy |
10.0 mi |
1:31:36 |
9:10 |
|
| 6/1/2021 |
Run |
|
Easy |
4.0 mi |
38:04 |
9:29 |
|
| 3/15/2020 |
Run |
|
Easy |
1.3 mi |
10:47 |
8:30 |
|
| 3/14/2020 |
Run |
|
Easy |
8.3 mi |
1:15:42 |
9:07 |
|
| 3/11/2020 |
Run |
|
Easy |
6.1 mi |
51:34 |
8:30 |
|
| 2/19/2020 |
Run |
|
Easy |
5.2 mi |
44:30 |
8:30 |
|
| 2/17/2020 |
Run |
|
Easy |
2.3 mi |
22:14 |
9:48 |
|
| 2/13/2020 |
Run |
|
Easy |
1.2 mi |
10:55 |
9:20 |
|
| 2/12/2020 |
Run |
|
Easy |
5.0 mi |
47:08 |
9:30 |
|
| 2/8/2020 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/6/2020 |
Run |
|
Easy |
1.2 mi |
10:39 |
9:07 |
|
| 2/5/2020 |
Run |
|
Easy |
1.2 mi |
12:39 |
10:44 |
|
| 2/3/2020 |
Run |
|
Easy |
1.2 mi |
11:29 |
9:21 |
|
| 2/2/2020 |
Run |
|
Easy |
2.4 mi |
21:52 |
9:05 |
|
| 1/30/2020 |
Run |
|
Easy |
1.0 mi |
10:11 |
10:05 |
|
| 1/29/2020 |
Run |
|
Easy |
1.3 mi |
11:38 |
8:41 |
|
| 1/24/2020 |
Run |
|
Easy |
4.6 mi |
41:45 |
9:09 |
|
| 1/22/2020 |
Run |
|
Easy |
3.8 mi |
35:46 |
9:27 |
|
| 1/19/2020 |
Run |
|
Easy |
2.2 mi |
20:14 |
9:12 |
|
| 1/15/2020 |
Run |
|
Easy |
2.3 mi |
22:35 |
9:42 |
|
| 1/13/2020 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:12 |
|
| 1/12/2020 |
Run |
|
Easy |
2.0 mi |
19:37 |
9:43 |
|
| 1/11/2020 |
Run |
|
Easy |
1.3 mi |
10:28 |
8:23 |
|
| 1/9/2020 |
Run |
|
Easy |
1.1 mi |
9:22 |
8:46 |
|
| 1/8/2020 |
Run |
|
Easy |
1.2 mi |
10:19 |
8:41 |
|
| 12/11/2019 |
Run |
|
Easy |
2.0 mi |
16:01 |
8:13 |
|
| 12/11/2019 |
Run |
|
Race |
5.0 km |
22:17 |
7:11 |
|
| 12/10/2019 |
Run |
|
Easy |
3.3 mi |
28:18 |
8:32 |
|
| 12/9/2019 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:19 |
|
| 12/7/2019 |
Run |
|
Tempo |
3.5 mi |
28:24 |
8:03 |
|
| 12/5/2019 |
Run |
|
Tempo |
5.6 mi |
|
|
|
| 12/3/2019 |
Run |
|
MP |
7.3 mi |
59:35 |
8:11 |
|
| 12/1/2019 |
Run |
|
Long |
12.6 mi |
1:49:39 |
8:44 |
|
| 11/29/2019 |
Run |
|
Easy |
2.0 mi |
17:37 |
8:46 |
|
| 11/28/2019 |
Run |
|
Easy |
1.8 mi |
19:15 |
10:32 |
|
| 11/27/2019 |
Run |
|
Race |
5.0 km |
22:07 |
7:08 |
|
| 11/27/2019 |
Run |
|
Easy |
2.4 mi |
21:18 |
8:57 |
|
| 11/25/2019 |
Run |
|
Easy |
1.3 mi |
10:25 |
8:13 |
|
| 11/24/2019 |
Run |
|
Easy |
2.1 mi |
16:21 |
7:59 |
|
| 11/23/2019 |
Run |
|
Easy |
1.9 mi |
15:53 |
8:12 |
|
| 11/21/2019 |
Run |
|
Easy |
1.8 mi |
15:06 |
8:27 |
|
| 11/19/2019 |
Run |
|
Easy |
1.9 mi |
17:39 |
9:21 |
|
| 11/15/2019 |
Run |
|
Easy |
2.6 mi |
22:43 |
8:37 |
|
| 11/13/2019 |
Run |
|
MP |
4.4 mi |
35:53 |
8:05 |
|
| 11/13/2019 |
Run |
|
Easy |
1.1 mi |
10:26 |
9:10 |
|
| 11/11/2019 |
Run |
|
Interval |
6.2 mi |
52:22 |
8:24 |
|
| 11/9/2019 |
Run |
|
Long |
10.9 mi |
1:46:05 |
9:47 |
|
| 11/7/2019 |
Run |
|
MP |
7.1 mi |
58:58 |
8:19 |
|
| 11/5/2019 |
Run |
|
Easy |
1.1 mi |
9:10 |
8:20 |
|
| 11/4/2019 |
Run |
|
Easy |
5.0 mi |
46:36 |
9:22 |
|
| 11/2/2019 |
Run |
|
Easy |
1.5 mi |
12:45 |
8:48 |
|
| 11/1/2019 |
Run |
|
Easy |
5.8 mi |
55:16 |
9:32 |
|
| 10/28/2019 |
Run |
|
Easy |
4.3 mi |
39:59 |
9:13 |
|
|