| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2019 |
Run |
|
MP |
7.2 mi |
59:32 |
8:15 |
 |
| 10/21/2019 |
Run |
|
Easy |
2.2 mi |
20:02 |
9:09 |
|
| 10/17/2019 |
Run |
|
Easy |
7.0 mi |
1:04:47 |
9:17 |
|
| 10/12/2019 |
Run |
|
Easy |
4.0 mi |
35:28 |
8:51 |
|
| 10/9/2019 |
Run |
|
Easy |
6.4 mi |
53:28 |
8:26 |
|
| 10/6/2019 |
Run |
|
Tempo |
1.3 mi |
10:12 |
7:48 |
|
| 10/1/2019 |
Run |
|
Easy |
1.2 mi |
10:28 |
8:35 |
|
| 9/30/2019 |
Run |
|
Easy |
1.3 mi |
11:42 |
9:05 |
|
| 9/26/2019 |
Run |
|
Easy |
5.5 mi |
46:30 |
8:24 |
|
| 9/24/2019 |
Run |
|
Easy |
5.1 mi |
42:58 |
8:24 |
|
| 8/11/2019 |
Run |
|
Easy |
1.0 mi |
9:02 |
8:52 |
|
| 8/8/2019 |
Run |
|
Progression |
6.1 mi |
49:32 |
8:10 |
|
| 8/6/2019 |
Run |
|
Hill |
7.2 mi |
1:09:31 |
9:37 |
|
| 8/3/2019 |
Run |
|
Long |
10.2 mi |
1:27:17 |
8:34 |
|
| 8/2/2019 |
Run |
|
Tempo |
5.7 mi |
45:16 |
7:55 |
|
| 8/1/2019 |
Run |
|
Tempo |
4.9 mi |
39:39 |
8:05 |
|
| 7/31/2019 |
Run |
|
Easy |
2.2 mi |
19:31 |
8:43 |
|
| 7/30/2019 |
Run |
|
Fartlek |
6.0 mi |
47:28 |
7:54 |
|
| 7/27/2019 |
Run |
|
Easy |
1.3 mi |
11:23 |
8:42 |
|
| 7/26/2019 |
Run |
|
Easy |
1.1 mi |
9:09 |
8:34 |
|
| 7/17/2019 |
Run |
|
Easy |
4.3 mi |
35:41 |
8:17 |
|
| 7/15/2019 |
Run |
|
Easy |
1.5 mi |
12:10 |
8:20 |
|
| 6/27/2019 |
Run |
|
Easy |
3.9 mi |
36:40 |
9:29 |
|
| 6/27/2019 |
Run |
|
Race |
5.0 km |
21:39 |
6:59 |
|
| 6/26/2019 |
Run |
|
Easy |
5.2 mi |
43:49 |
8:22 |
|
| 6/25/2019 |
Run |
|
Easy |
3.3 mi |
28:54 |
8:54 |
|
| 6/24/2019 |
Run |
|
Easy |
1.1 mi |
8:45 |
8:02 |
|
| 6/23/2019 |
Run |
|
Easy |
3.1 mi |
28:18 |
9:01 |
|
| 6/22/2019 |
Run |
|
Easy |
1.1 mi |
9:00 |
7:54 |
|
| 5/20/2019 |
Run |
|
Easy |
7.0 mi |
1:02:14 |
8:53 |
|
| 5/19/2019 |
Run |
|
Easy |
2.0 mi |
16:17 |
8:14 |
|
| 5/19/2019 |
Run |
|
Hill |
9.8 mi |
1:38:56 |
10:07 |
|
| 5/18/2019 |
Run |
|
Easy |
1.8 mi |
18:47 |
10:30 |
|
| 5/17/2019 |
Run |
|
Easy |
6.5 mi |
58:08 |
8:59 |
|
| 5/16/2019 |
Run |
|
Easy |
6.7 mi |
59:30 |
8:51 |
|
| 5/15/2019 |
Run |
|
Easy |
4.6 mi |
41:49 |
9:08 |
|
| 5/7/2019 |
Run |
|
Easy |
4.5 mi |
38:59 |
8:37 |
|
| 4/30/2019 |
Run |
|
Easy |
1.1 mi |
11:50 |
10:23 |
|
| 4/20/2019 |
Run |
|
Easy |
8.1 mi |
1:08:12 |
8:29 |
|
| 4/15/2019 |
Run |
|
Easy |
8.7 mi |
1:17:45 |
9:00 |
|
| 4/10/2019 |
Run |
|
Easy |
3.3 mi |
29:21 |
8:57 |
|
| 3/31/2019 |
Run |
|
Easy |
9.7 mi |
1:26:58 |
8:58 |
|
| 3/29/2019 |
Run |
|
Easy |
4.1 mi |
36:48 |
9:03 |
|
| 3/27/2019 |
Run |
|
Easy |
4.9 mi |
47:15 |
9:45 |
|
| 3/26/2019 |
Run |
|
Interval |
10.2 mi |
1:24:34 |
8:17 |
|
| 3/25/2019 |
Run |
|
Easy |
6.5 mi |
1:01:31 |
9:31 |
|
| 3/23/2019 |
Run |
|
Easy |
10.1 mi |
1:26:39 |
8:33 |
|
| 3/22/2019 |
Run |
|
Easy |
8.8 mi |
1:20:17 |
9:09 |
|
| 3/20/2019 |
Run |
|
Easy |
2.3 mi |
21:49 |
9:20 |
|
| 2/28/2019 |
Run |
|
Easy |
1.1 mi |
10:38 |
9:57 |
|
| 2/27/2019 |
Run |
|
Easy |
7.9 mi |
1:10:24 |
8:54 |
|
| 2/26/2019 |
Run |
|
Interval |
9.0 mi |
1:12:43 |
8:05 |
|
| 2/25/2019 |
Run |
|
Easy |
8.6 mi |
1:14:58 |
8:43 |
|
| 2/20/2019 |
Run |
|
Easy |
1.1 mi |
10:07 |
9:17 |
|
| 2/13/2019 |
Run |
|
Easy |
5.2 mi |
51:54 |
9:57 |
|
| 2/12/2019 |
Run |
|
Interval |
9.4 mi |
1:14:34 |
7:56 |
|
| 2/11/2019 |
Run |
|
Easy |
1.4 mi |
12:08 |
8:30 |
|
| 2/10/2019 |
Run |
|
Easy |
10.7 mi |
1:30:17 |
8:26 |
|
| 2/9/2019 |
Run |
|
Easy |
6.1 km |
34:01 |
9:01 |
|
| 2/9/2019 |
Run |
|
Race |
5.0 km |
22:00 |
7:05 |
|
| 2/8/2019 |
Run |
|
Easy |
10.4 km |
56:52 |
8:51 |
|
| 2/5/2019 |
Run |
|
Interval |
11.9 km |
1:01:10 |
8:17 |
|
| 2/5/2019 |
Run |
|
Easy |
2.3 km |
12:56 |
9:03 |
|
| 2/2/2019 |
Run |
|
Easy |
10.3 mi |
1:27:29 |
8:28 |
|
| 1/31/2019 |
Run |
|
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 1/30/2019 |
Run |
|
Long |
11.3 mi |
1:42:21 |
9:02 |
|
| 1/29/2019 |
Run |
|
Interval |
7.0 mi |
59:26 |
8:28 |
|
| 1/28/2019 |
Run |
|
Easy |
4.3 mi |
38:45 |
9:05 |
|
| 1/28/2019 |
Run |
|
Easy |
1.5 mi |
13:31 |
9:01 |
|
| 1/27/2019 |
Run |
|
Tempo Long |
10.8 mi |
1:23:28 |
7:45 |
|
| 1/27/2019 |
Run |
|
Easy |
1.1 mi |
9:06 |
8:40 |
|
| 1/26/2019 |
Run |
|
Easy |
10.4 mi |
1:26:53 |
8:20 |
|
| 1/25/2019 |
Run |
|
Easy |
5.9 mi |
51:02 |
8:40 |
|
| 1/24/2019 |
Run |
|
Easy |
2.9 mi |
28:08 |
9:49 |
|
| 1/23/2019 |
Run |
|
Easy |
5.8 mi |
47:32 |
8:09 |
|
| 1/22/2019 |
Run |
|
Easy |
6.2 mi |
51:22 |
8:21 |
|
| 1/21/2019 |
Run |
|
Easy |
5.0 mi |
45:25 |
9:01 |
|
| 1/13/2019 |
Run |
|
Easy |
2.6 mi |
23:24 |
9:07 |
|
| 1/12/2019 |
Run |
|
Easy |
1.4 mi |
11:41 |
8:32 |
|
| 1/12/2019 |
Run |
|
Tempo Long |
15.1 mi |
2:00:27 |
7:59 |
|
| 1/11/2019 |
Run |
|
Easy |
4.3 mi |
39:10 |
9:13 |
|
| 1/10/2019 |
Run |
|
Race |
5.0 km |
21:30 |
6:56 |
|
| 1/10/2019 |
Run |
|
Easy |
6.6 mi |
59:51 |
9:01 |
|
| 1/9/2019 |
Run |
|
Easy |
1.4 mi |
12:36 |
8:53 |
|
| 1/8/2019 |
Run |
|
Easy |
5.5 mi |
46:06 |
8:20 |
|
| 1/7/2019 |
Run |
|
Tempo |
5.8 mi |
46:18 |
8:04 |
|
| 1/6/2019 |
Run |
|
Easy |
8.8 mi |
1:12:12 |
8:16 |
|
| 1/3/2019 |
Run |
|
Easy |
5.3 mi |
50:10 |
9:31 |
|
| 1/2/2019 |
Run |
|
Tempo |
5.1 mi |
40:52 |
8:06 |
|
| 12/30/2018 |
Run |
|
Race |
10.0 km |
45:08 |
7:16 |
|
| 12/30/2018 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:21 |
|
| 12/29/2018 |
Run |
|
Easy |
1.9 mi |
18:48 |
9:48 |
|
| 12/28/2018 |
Run |
|
Easy |
3.3 mi |
38:50 |
11:47 |
|
| 12/23/2018 |
Run |
|
Long |
12.1 mi |
1:42:53 |
8:30 |
|
| 12/22/2018 |
Run |
|
Easy |
8.0 mi |
1:05:15 |
8:09 |
|
| 12/20/2018 |
Run |
|
Tempo |
6.2 mi |
46:06 |
7:24 |
|
| 12/20/2018 |
Run |
|
Easy |
0.8 mi |
6:51 |
8:47 |
|
|