Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2022 Run   Easy 1.5 mi 11:36 7:41
1/18/2022 Run   Easy 2.4 mi 27:14 11:24
1/8/2022 Run   Easy 7.4 mi 1:08:55 9:23
1/8/2022 Run   Race 5.0 km 21:54 7:03
1/6/2022 Run   Easy 1.3 mi 10:33 8:27
1/4/2022 Run   Easy 5.9 mi 51:37 8:48
1/1/2022 Run   Easy 2.0 mi 18:02 9:01
12/12/2021 Run   Race 26.2 mi 3:52:14 8:52
12/12/2021 Run   Easy 0.5 mi 5:00 10:00
12/11/2021 Run   Easy 0.7 mi 6:35 8:54
12/9/2021 Run   Interval 1.9 mi 16:12 8:40
12/7/2021 Run   Interval 7.5 mi 1:06:17 8:51
12/5/2021 Run   Easy 10.2 mi 1:24:57 8:22
12/2/2021 Run   Interval 6.6 mi 55:43 8:28
11/30/2021 Run   Tempo 6.3 mi 49:18 7:50
11/28/2021 Run   Long 15.6 mi 2:07:25 8:12
11/25/2021 Run   Fartlek 9.1 mi 1:18:37 8:41
11/23/2021 Run   Tempo 10.2 mi 1:19:36 7:47
11/21/2021 Run   Long 20.3 mi 3:09:30 9:22
11/18/2021 Run   Interval 8.3 mi 1:16:05 9:14
11/16/2021 Run   long intervals 10.3 mi 1:19:54 7:48
11/16/2021 Run   Easy 1.5 mi 15:25 10:01
11/11/2021 Run   Interval 8.0 mi    
11/9/2021 Run   steady 5.6 mi 47:10 8:22
11/7/2021 Run   Long 22.0 mi 3:10:46 8:41
11/2/2021 Run   Easy 9.8 mi 1:32:43 9:26
10/31/2021 Run   Easy 7.6 km 49:03 10:28
10/31/2021 Run   Race 10.0 km 44:52 7:14
10/30/2021 Run   Easy 2.2 km 13:19 9:40
10/26/2021 Run
10 miles on A1A north
 Tempo 10.3 mi 1:23:17 8:05
10/24/2021 Run   Long 35.0 km 3:15:21 8:59
10/21/2021 Run   long intervals 13.0 km 1:07:00 8:19
10/19/2021 Run   Progression 10.0 mi 1:18:39 7:53
10/17/2021 Run   Long Halvesies 31.0 km 2:58:29 9:16
10/15/2021 Run   Easy 3.8 km 23:04 9:54
10/10/2021 Run   Long 27.1 km 2:27:18 8:46
10/5/2021 Run   Test Run 10.0 km 46:04 7:25
10/5/2021 Run   Easy 4.1 km 23:06 9:09
10/3/2021 Run   Long 35.2 km 3:25:24 9:23
10/2/2021 Run   Easy 12.1 km 1:07:38 9:02
© 2023 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help