Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/12/2015 Run
Fallen Timbers
Easy 4.8 mi 44:00 9:10
8/11/2015 Weights          
8/10/2015 Run
Sidecut Metropark
Easy 2.8 mi 23:30 8:33
8/9/2015 Run
Wildwood Metroparks
Easy 3.4 mi 31:30 9:16
8/8/2015 Weights          
8/5/2015 Run
Local Neighborhood
Easy 3.4 mi 33:00 9:43
7/15/2015 Run
Wildwood Metroparks
Easy 4.0 mi 36:11 9:03
7/14/2015 Weights          
7/13/2015 Run
Wildwood Metroparks
Easy 3.3 mi 30:34 9:16
7/12/2015 Run
Wildwood Metroparks
Easy 3.6 mi 34:00 9:27
7/11/2015 Weights          
7/8/2015 Run
Wildwood Metroparks
Easy 3.4 mi 30:45 9:03
7/7/2015 Weights          
7/6/2015 Run
Wildwood Metroparks
Easy 3.1 mi 28:40 9:24
7/5/2015 Weights          
7/4/2015 Run
Wildwood Metroparks
Easy 3.0 mi 28:30 9:30
7/3/2015 Run
Local Neighborhood
Easy 3.3 mi 33:00 10:00
7/2/2015 Weights          
7/1/2015 Swim   Mixed 300.0 yd    
6/30/2015 Run
Local Neighborhood
Easy 3.3 mi 33:00 10:00
6/29/2015 Weights          
6/28/2015 Swim   Mixed 250.0 yd    
4/13/2014 Run
UT Bike Trail
Easy 1.6 mi 14:30 9:04
3/16/2014 Run
UT Bike Trail
Easy 3.8 mi 36:00 9:36
3/14/2014 Run
Pi Day Race
Easy 3.1 mi 29:58 9:33
3/9/2014 Run
Local Neighborhood
Easy 1.8 mi 20:00 11:26
1/22/2014 Run
Treadmill
Easy 2.0 mi 19:50 9:55
1/19/2014 Run
Donut Dash
Race 3.1 mi 27:21 8:50
1/12/2014 Run
Local Neighborhood
Easy 3.5 mi 35:00 10:00
1/11/2014 Run
Treadmill
Easy 2.0 mi 19:00 9:30
1/9/2014 Run
Second Sole Neighborhood
Easy 2.8 mi 28:00 10:11
11/12/2013 Run
8k 9:10 11/12/13
Race 8.0 km 45:30 9:10
9/20/2013 Run
Wildwood Metroparks
Easy 4.0 mi 38:24 9:36
9/14/2013 Run
Yeti Set Go!
Race 6.2 mi 1:05:00 10:30
9/9/2013 Run
Wildwood Metroparks
Easy 3.1 mi 30:00 9:41
9/8/2013 Run
Secor Metropark
Long 10.2 mi 1:32:00 9:02
9/5/2013 Run
Wildwood Metroparks
Easy 4.3 mi 40:00 9:19
9/2/2013 Run
Wildwood Metroparks
Long 9.0 mi 1:26:00 9:34
9/1/2013 Run
Random Route
Easy 2.0 mi 19:30 9:45
9/1/2013 Run
Bookin' It 5k
Race 3.1 mi 22:12 7:10
8/30/2013 Run
Wildwood Metroparks
Easy 4.1 mi 37:02 9:02
8/29/2013 Run
Wildwood Metroparks
Easy 6.4 mi 56:02 8:46
8/26/2013 Run
Sidecut Metropark
Easy 3.0 mi 29:00 9:40
8/25/2013 Run
Cortland Neighborhood
Easy 4.3 mi 45:00 10:36
8/21/2013 Run
Wildwood Metroparks
Easy 6.4 mi 59:24 9:17
8/19/2013 Run
Local Neighborhood
Easy 1.3 mi 13:00 10:24
8/18/2013 Run
Wildwood Metroparks
Long 9.4 mi 1:27:30 9:19
8/15/2013 Run
Second Sole Neighborhood
Easy 4.0 mi 36:36 9:09
8/14/2013 Run
Fallen Timbers
Easy 6.1 mi 53:30 8:47
8/10/2013 Run
Wildwood Metroparks
Long 8.2 mi 1:20:00 9:46
8/7/2013 Run
Second Sole Neighborhood
Easy 1.5 mi 15:00 10:00
8/7/2013 Run
Sole to Soul 5k
Race 3.1 mi 21:57 7:05
8/5/2013 Run
Sidecut Metropark
Easy 3.0 mi 26:10 8:44
8/4/2013 Run
Wildwood Metroparks
Long 5.4 mi 49:49 9:14
8/3/2013 Run
Wildwood Metroparks
Easy 3.6 mi 33:45 9:23
8/1/2013 Run
Second Sole Neighborhood
Easy 3.1 mi 28:00 9:02
8/1/2013 Run
Second Sole Neighborhood
Tempo 3.1 mi 24:05 7:47
7/29/2013 Run
Swan Creek Metropark
Easy 4.4 mi 38:40 8:48
7/27/2013 Run
Wildwood Metroparks
Long 7.3 mi 1:10:30 9:44
7/25/2013 Run
Wildwood Metroparks
Easy 2.2 mi 20:00 9:19
7/24/2013 Run
Fallen Timbers
Easy 4.6 mi 45:00 9:47
7/22/2013 Run
Swan Creek Metropark
Easy 3.6 mi 30:00 8:20
7/21/2013 Run
Wildwood Metroparks
Easy 2.2 mi 23:00 10:28
7/18/2013 Run
Local Track
Easy 0.6 mi 6:00 10:00
7/18/2013 Run
Local Track
Easy 1800.0 m 17:52 15:59
7/18/2013 Run
Local Track
Interval 2000.0 m 6:34 5:18
7/15/2013 Run
Swan Creek Metropark
Easy 1.1 mi 11:00 9:45
7/15/2013 Run
Swan Creek Metropark
Tempo 2.7 mi 21:00 7:47
7/13/2013 Run
Wildwood Metroparks
Easy 5.5 mi 52:30 9:33
7/11/2013 Run
Wildwood Metroparks
Easy 4.6 mi 44:30 9:41
7/8/2013 Run
Wildwood Metroparks
Easy 4.2 mi 48:00 11:26
7/6/2013 Run
Local Neighborhood
Easy 1.5 mi 15:00 10:00
7/6/2013 Run
Maumee Rec 5k
Race 3.1 mi 23:44 7:40
7/3/2013 Run
Fallen Timbers
Hill 3.5 mi 33:10 9:29
7/1/2013 Run
Swan Creek Metropark
Easy 1.1 mi 10:00 9:32
7/1/2013 Run
Swan Creek Metropark
Easy 0.8 mi 7:00 8:45
7/1/2013 Run
Swan Creek Metropark
Tempo 2.6 mi 20:00 7:42
6/29/2013 Run
Wildwood Metroparks
Easy 4.5 mi 39:58 8:53
6/26/2013 Run
Wildwood Metroparks
Easy 1.5 mi 15:00 10:00
6/24/2013 Run
Wildwood Metroparks
Easy 1.2 mi 12:00 10:00
6/24/2013 Run
Wildwood Metroparks
Tempo 2.6 mi 20:00 7:40
6/22/2013 Run
Local Neighborhood
Easy 0.8 mi 8:00 10:00
6/22/2013 Run
Race for Justice 5k
Race 3.1 mi 24:25 7:53
6/20/2013 Run
Local Track
Easy 1.0 mi 10:00 10:00
6/20/2013 Run
Local Track
Interval 4800.0 m 21:21 7:10
6/19/2013 Run
Fallen Timbers
Easy 3.1 mi 31:00 10:00
6/17/2013 Run
Wildwood Metroparks
Easy 0.9 mi 9:00 10:00
6/17/2013 Run
Wildwood Metroparks
Easy 0.5 mi 5:00 10:00
6/17/2013 Run
Wildwood Metroparks
Easy 0.5 mi 5:00 10:00
6/17/2013 Run
Wildwood Metroparks
Tempo 2.9 mi 23:00 8:05
6/15/2013 Run
Wildwood Metroparks
Easy 2.0 mi 20:00 10:00
6/11/2013 Run
Treadmill
Easy 2.0 mi 18:00 9:00
6/8/2013 Run
Local Park
Easy 0.8 mi 8:00 10:40
6/8/2013 Run
Humane Society 5k
Race 3.1 mi 23:46 7:40
6/6/2013 Run
Local Track
Easy 1.6 mi 15:00 9:23
6/6/2013 Run
Local Track
Interval 0.8 mi 4:18 5:44
6/5/2013 Run
National Running Day 7k
Race 4.4 mi 35:08 8:05
6/3/2013 Run
Wildwood Metroparks
Easy 0.5 mi 5:00 10:00
6/3/2013 Run
Wildwood Metroparks
Easy 0.5 mi 5:00 10:00
6/3/2013 Run
Wildwood Metroparks
Tempo 2.8 mi 24:00 8:28