Run: Tempo Previous Next

3/2/2012

6 mi

35:30

5:55 mi

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Notes

6 miles 600 at 5:45ish 1000 at 6:15ish

1 2:07.5 0.60 3:33

2 3:48.7 1.00 3:49

3 2:09.3 0.60 3:35

4 3:53.9 1.00 3:54

5 2:09.1 0.60 3:35

6 3:55.3 1.00 3:55

7 2:07.2 0.60 3:32

8 3:44.0 1.00 3:44

9 2:06.0 0.60 3:30

10 3:43.3 1.00 3:43

11 2:05.9 0.60 3:30

12 3:40.6 1.00 3:41

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