Notes
6 miles 600 at 5:45ish 1000 at 6:15ish
1 2:07.5 0.60 3:33
2 3:48.7 1.00 3:49
3 2:09.3 0.60 3:35
4 3:53.9 1.00 3:54
5 2:09.1 0.60 3:35
6 3:55.3 1.00 3:55
7 2:07.2 0.60 3:32
8 3:44.0 1.00 3:44
9 2:06.0 0.60 3:30
10 3:43.3 1.00 3:43
11 2:05.9 0.60 3:30
12 3:40.6 1.00 3:41