Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/9/2019 Run   Race 3.1 mi 17:05 5:31 12/16/2018 Run   Race 3.1 mi 17:20 5:33 10/20/2018 Run   Race 3.1 mi 17:44 5:44 5/19/2018 Run   Race 5.0 km 16:52 5:26 10/15/2017 Run   Race 3.1 mi 17:31 5:40 10/1/2017 Run   Race 3.1 mi 16:40 5:22 5/28/2017 Run   Race 3.1 mi 17:09 5:32 10/22/2016 Run   Race 5.0 km 17:30 5:38 10/8/2016 Run   Race 5.0 km 16:48 5:25 9/18/2016 Run   Race 3.1 mi 17:30 5:39 7/4/2016 Run   Race 5.0 km 17:07 5:31 4/3/2016 Run   Race 3.1 mi 16:50 5:26 3/6/2016 Run   Race 5.0 km 17:06 5:31 9/13/2015 Run   Race 5.0 km 17:06 5:31 8/29/2015 Run   Race 3.1 mi 17:17 5:35 6/20/2015 Run   Race 5.0 km 17:33 5:39 10/25/2014 Run   Race 5.0 km 16:20 5:16 10/11/2014 Run   Race 5.0 km 16:26 5:18 10/5/2014 Run   Race 5.0 km 16:14 5:14 9/14/2014 Run   Race 5.0 km 17:20 5:35 8/23/2014 Run   Race 3.1 mi 17:30 5:39 8/9/2014 Run   Race 5.0 km 16:17 5:15 6/15/2014 Run   Race 5.0 km 16:25 5:18 11/9/2013 Run   Race 5.0 km 16:03 5:10 10/19/2013 Run   Race 5.0 km 16:27 5:18 10/12/2013 Run   Race 5.0 km 16:27 5:18 9/15/2013 Run   Race 3.1 mi 17:52 5:46 9/1/2013 Run   Race 3.1 mi 16:49 5:26 7/27/2013 Run   Race 3.1 mi 16:35 5:20 6/15/2013 Run   Race 3.1 mi 16:20 5:17 4/28/2013 Run   Race 3.1 mi 16:37 5:22 4/13/2013 Run   Race 5.0 km 17:02 5:29 4/6/2013 Run   Race 5.0 km 16:18 5:15 2/23/2013 Run   Race 3.1 mi 17:00 5:30 11/4/2012 Run   Race 5.0 km 16:34 5:20 10/13/2012 Run   Race 5.0 km 16:28 5:19 10/7/2012 Run   Race 3.1 mi 17:32 5:40 9/16/2012 Run   Race 5.0 km 17:39 5:41 8/11/2012 Run   Race 5.0 km 16:28 5:19 7/28/2012 Run   Race 5.0 km 16:39 5:22 6/17/2012 Run   Race 5.0 km 16:52 5:26 4/7/2012 Run   Race 5.0 km 16:17 5:15 1/14/2012 Run   Race 3.1 mi 17:45 5:44 11/6/2011 Run   Race 3.1 mi 16:56 5:28 10/22/2011 Run   Race 3.1 mi 17:45 5:44 10/15/2011 Run   Race 3.1 mi 16:32 5:20 10/9/2011 Run   Race 3.1 mi 17:40 5:42 8/13/2011 Run   Race 3.1 mi 16:15 5:15 7/4/2011 Run   Race 5.0 km 16:20 5:16 6/18/2011 Run   Race 5.0 km 16:36 5:21 5/30/2011 Run   Race 3.1 mi 16:42 5:24 5/22/2011 Run   Race 5.0 km 16:32 5:20 4/9/2011 Run   Race 5.0 km 16:36 5:21 12/4/2010 Run   Race 5.0 km 16:29 5:19 10/30/2010 Run   Race 3.1 mi 16:52 5:27 10/10/2010 Run   Race 3.1 mi 17:50 5:46 8/14/2010 Run   Race 5.0 km 17:20 5:35 7/24/2010 Run   Race 3.1 mi 17:14 5:34 5/1/2010 Run   Race 3.1 mi 16:48 5:26 4/18/2010 Run   Race 5.0 km 17:01 5:29 12/5/2009 Run   Race 3.1 mi 16:44 5:24 10/25/2009 Run   Race 3.1 mi 19:20 6:15 10/3/2009 Run   Race 3.1 mi 17:30 5:39 6/5/2009 Run   Race 3.1 mi 17:09 5:32 5/17/2009 Run   Race 3.1 mi 17:31 5:40 4/4/2009 Run   Race 3.1 mi 17:32 5:40 10/19/2008 Run Untitled Route Race 5.0 km 19:15 6:12 9/21/2008 Run Untitled Route Race 3.1 mi 19:20 6:15 10/26/2003 Run   Race 5.0 km 16:05 5:11