Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/19/2013 Run   Race 1600.0 m 4:43 4:45
7/31/2015 Run   Race 1600.0 m 4:38 4:40
7/25/2003 Run   Race 1.0 mi 4:37 4:37
1/11/2009 Run
Untitled Route
Race 1.0 mi 4:53 4:53
3/21/2009 Run   Race 1.0 mi 4:47 4:47
6/11/2009 Run   Race 1.0 mi 4:41 4:41
7/17/2009 Run   Race 1.0 mi 4:46 4:46
1/10/2010 Run   Race 1.0 mi 4:44 4:44
1/17/2010 Run   Race 1.0 mi 4:43 4:43
3/7/2010 Run   Race 1.0 mi 4:47 4:47
6/10/2010 Run   Race 1.0 mi 4:34 4:34
1/16/2011 Run   Race 1.0 mi 4:36 4:36
6/9/2011 Run   Race 1.0 mi 4:29 4:29
6/8/2012 Run   Race 1.0 mi 4:41 4:41
6/6/2013 Run   Race 1.0 mi 4:38 4:39
8/3/2013 Run   Race 1.0 mi 4:44 4:44
6/5/2014 Run   Race 1.0 mi 4:39 4:39
12/27/2014 Run   Race 1.0 mi 4:45 4:45
1/4/2015 Run   Race 1.0 mi 13:30 13:30
1/24/2015 Run   Race 1.0 mi 4:41 4:41
6/6/2015 Run   Race 1.0 mi 4:48 4:48
6/10/2016 Run   Race 1.0 mi 4:49 4:49
1/1/2017 Run   Race 1.0 mi 4:33 4:33
1/1/2018 Run   Race 1.0 mi 4:30 4:31
1/21/2018 Run   Race 1.0 mi 4:48 4:48
1/28/2018 Run   Race 1.0 mi 4:51 4:51
1/1/2019 Run   Race 1.0 mi 4:26 4:26