Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/26/2003 Run   Race 5.0 km 16:05 5:11
9/21/2008 Run
Untitled Route
Race 3.1 mi 19:20 6:15
10/19/2008 Run
Untitled Route
Race 5.0 km 19:15 6:12
4/4/2009 Run   Race 3.1 mi 17:32 5:40
5/17/2009 Run   Race 3.1 mi 17:31 5:40
6/5/2009 Run   Race 3.1 mi 17:09 5:32
10/3/2009 Run   Race 3.1 mi 17:30 5:39
10/25/2009 Run   Race 3.1 mi 19:20 6:15
12/5/2009 Run   Race 3.1 mi 16:44 5:24
4/18/2010 Run   Race 5.0 km 17:01 5:29
5/1/2010 Run   Race 3.1 mi 16:48 5:26
7/24/2010 Run   Race 3.1 mi 17:14 5:34
8/14/2010 Run   Race 5.0 km 17:20 5:35
10/10/2010 Run   Race 3.1 mi 17:50 5:46
10/30/2010 Run   Race 3.1 mi 16:52 5:27
12/4/2010 Run   Race 5.0 km 16:29 5:19
4/9/2011 Run   Race 5.0 km 16:36 5:21
5/22/2011 Run   Race 5.0 km 16:32 5:20
5/30/2011 Run   Race 3.1 mi 16:42 5:24
6/18/2011 Run   Race 5.0 km 16:36 5:21
7/4/2011 Run   Race 5.0 km 16:20 5:16
8/13/2011 Run   Race 3.1 mi 16:15 5:15
10/9/2011 Run   Race 3.1 mi 17:40 5:42
10/15/2011 Run   Race 3.1 mi 16:32 5:20
10/22/2011 Run   Race 3.1 mi 17:45 5:44
11/6/2011 Run   Race 3.1 mi 16:56 5:28
1/14/2012 Run   Race 3.1 mi 17:45 5:44
4/7/2012 Run   Race 5.0 km 16:17 5:15
6/17/2012 Run   Race 5.0 km 16:52 5:26
7/28/2012 Run   Race 5.0 km 16:39 5:22
8/11/2012 Run   Race 5.0 km 16:28 5:19
9/16/2012 Run   Race 5.0 km 17:39 5:41
10/7/2012 Run   Race 3.1 mi 17:32 5:40
10/13/2012 Run   Race 5.0 km 16:28 5:19
11/4/2012 Run   Race 5.0 km 16:34 5:20
2/23/2013 Run   Race 3.1 mi 17:00 5:30
4/6/2013 Run   Race 5.0 km 16:18 5:15
4/13/2013 Run   Race 5.0 km 17:02 5:29
4/28/2013 Run   Race 3.1 mi 16:37 5:22
6/15/2013 Run   Race 3.1 mi 16:20 5:17
7/27/2013 Run   Race 3.1 mi 16:35 5:20
9/1/2013 Run   Race 3.1 mi 16:49 5:26
9/15/2013 Run   Race 3.1 mi 17:52 5:46
10/12/2013 Run   Race 5.0 km 16:27 5:18
10/19/2013 Run   Race 5.0 km 16:27 5:18
11/9/2013 Run   Race 5.0 km 16:03 5:10
6/15/2014 Run   Race 5.0 km 16:25 5:18
8/9/2014 Run   Race 5.0 km 16:17 5:15
8/23/2014 Run   Race 3.1 mi 17:30 5:39
9/14/2014 Run   Race 5.0 km 17:20 5:35
10/5/2014 Run   Race 5.0 km 16:14 5:14
10/11/2014 Run   Race 5.0 km 16:26 5:18
10/25/2014 Run   Race 5.0 km 16:20 5:16
6/20/2015 Run   Race 5.0 km 17:33 5:39
8/29/2015 Run   Race 3.1 mi 17:17 5:35
9/13/2015 Run   Race 5.0 km 17:06 5:31
3/6/2016 Run   Race 5.0 km 17:06 5:31
4/3/2016 Run   Race 3.1 mi 16:50 5:26
7/4/2016 Run   Race 5.0 km 17:07 5:31
9/18/2016 Run   Race 3.1 mi 17:30 5:39
10/8/2016 Run   Race 5.0 km 16:48 5:25
10/22/2016 Run   Race 5.0 km 17:30 5:38
5/28/2017 Run   Race 3.1 mi 17:09 5:32
10/1/2017 Run   Race 3.1 mi 16:40 5:22
10/15/2017 Run   Race 3.1 mi 17:31 5:40
5/19/2018 Run   Race 5.0 km 16:52 5:26
10/20/2018 Run   Race 3.1 mi 17:44 5:44
12/16/2018 Run   Race 3.1 mi 17:20 5:33
6/9/2019 Run   Race 3.1 mi 17:05 5:31