Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/24/2003 Run   Race 5.0 mi 27:47 5:34
11/16/2008 Run
Untitled Route
Race 5.0 mi 32:10 6:26
11/27/2008 Run
Untitled Route
Race 5.0 mi 29:47 5:58
11/15/2009 Run   Race 5.0 mi 29:38 5:56
11/26/2009 Run   Race 5.0 mi 27:58 5:36
3/13/2010 Run   Race 5.0 mi 28:05 5:37
7/3/2010 Run   Race 5.0 mi 28:07 5:38
11/14/2010 Run   Race 5.0 mi 28:49 5:46
11/25/2010 Run   Race 5.0 mi 27:06 5:26
3/13/2011 Run   Race 5.0 mi 27:00 5:24
4/23/2011 Run   Race 5.0 mi 27:27 5:30
11/20/2011 Run   Race 5.0 mi 29:04 5:49
12/11/2011 Run   Race 5.0 mi 28:15 5:39
11/22/2012 Run   Race 5.0 mi 27:18 5:28
12/8/2012 Run   Race 5.0 mi 26:52 5:23
3/10/2013 Run   Race 5.0 mi 27:37 5:32
3/16/2013 Run   Race 5.0 mi 27:06 5:26
11/28/2013 Run   Race 5.0 mi 28:03 5:37
1/11/2014 Run   Race 5.0 mi 29:30 5:54
3/15/2014 Run   Race 5.0 mi 27:35 5:31
3/8/2015 Run   Race 5.0 mi 27:32 5:31
3/14/2015 Run   Race 5.0 mi 27:06 5:26
11/8/2015 Run   Race 5.0 mi 27:40 5:32
11/26/2015 Run   Race 5.0 mi 29:00 5:48
6/18/2017 Run   Race 5.0 mi 28:58 5:48
8/13/2017 Run   Race 5.0 mi 28:40 5:44
6/17/2018 Run   Race 5.0 mi 28:36 5:44
11/4/2018 Run   Race 5.0 mi 28:50 5:46
1/27/2019 Run   Race 5.0 mi 28:20 5:40