Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/10/2009 Run Untitled Route Interval 5225.0 m 17:56 5:32 2/10/2009 Run Untitled Route Easy 4.0 mi 30:00 7:30 2/9/2009 Run Untitled Route Easy 6.0 mi 41:18 6:53 2/8/2009 Run Untitled Route Easy 8.5 mi 1:00:46 7:09 2/7/2009 Run Untitled Route Easy 6.0 mi 42:20 7:04 2/6/2009 Run Untitled Route Easy 5.0 mi 38:00 7:36 2/6/2009 Run Untitled Route Interval 2400.0 m 8:00 5:22 2/5/2009 Run Untitled Route Easy 5.5 mi 38:00 6:59 2/3/2009 Run Untitled Route Easy 3.0 mi 22:00 7:20 2/3/2009 Run Untitled Route Tempo 7302.0 m 27:12 6:00 2/2/2009 Run Untitled Route Easy 6.3 mi 43:10 6:55 2/1/2009 Run Untitled Route Race 800.0 m 2:22 4:46 2/1/2009 Run Untitled Route Easy 7.3 mi 57:00 7:52 2/1/2009 Run Untitled Route Race 1500.0 m 4:32 4:52 1/31/2009 Run Untitled Route Easy 3.8 mi 26:50 7:02 1/30/2009 Run Untitled Route Easy 5.3 mi 37:15 7:04 1/29/2009 Run Untitled Route Easy 6.0 mi 45:00 7:30 1/29/2009 Run Untitled Route Interval 2000.0 m 6:20 5:06 1/28/2009 Run Untitled Route Tempo 5.0 mi 35:00 7:00 1/27/2009 Run Untitled Route Easy 4.0 mi 29:30 7:23 1/25/2009 Run Untitled Route Easy 6.0 mi 43:00 7:10 1/23/2009 Run Untitled Route Easy 6.0 mi 48:00 8:00 1/23/2009 Run Untitled Route Interval 4800.0 m 14:59 5:02 1/22/2009 Run Untitled Route Easy 4.8 mi 35:11 7:25 1/21/2009 Run Untitled Route Easy 6.3 mi 46:30 7:27 1/20/2009 Run Untitled Route Easy 5.0 mi 39:00 7:48 1/20/2009 Run Untitled Route Interval 4000.0 m 13:37 5:29 1/19/2009 Run Untitled Route Easy 4.5 mi 32:30 7:14 1/18/2009 Run Untitled Route Easy 7.0 mi 52:35 7:31 1/17/2009 Run Untitled Route Easy 3.3 mi 24:30 7:33 1/16/2009 Run Untitled Route Interval 3200.0 m 10:16 5:10 1/16/2009 Run Untitled Route Easy 4.0 mi 31:00 7:45 1/14/2009 Run Untitled Route Easy 6.0 mi 42:15 7:03 1/13/2009 Run Untitled Route Interval 4000.0 m 14:30 5:51 1/13/2009 Run Untitled Route Easy 3.8 mi 28:00 7:28 1/12/2009 Run Untitled Route Easy 5.0 mi 35:20 7:04 1/11/2009 Run Untitled Route Race 1.0 mi 4:53 4:53 1/11/2009 Run Untitled Route Easy 4.0 mi 30:00 7:30 1/10/2009 Run Untitled Route Easy 5.5 mi 40:00 7:17 1/9/2009 Run Untitled Route Easy 5.9 mi 42:00 7:05 1/7/2009 Run Untitled Route Easy 6.0 mi 45:00 7:30 1/6/2009 Run Untitled Route Easy 3.0 mi 22:00 7:20 1/6/2009 Run Untitled Route Interval 7230.0 m 27:14 6:04 1/4/2009 Run Untitled Route Easy 6.0 mi 44:00 7:20 1/3/2009 Run Untitled Route Easy 5.0 mi 39:50 7:58 1/2/2009 Run Untitled Route Easy 6.0 mi 44:00 7:20 1/1/2009 Run Untitled Route Interval 3000.0 m 8:21 4:29 1/1/2009 Run Untitled Route Easy 5.3 mi 40:00 7:38 12/30/2008 Run Untitled Route Easy 5.8 mi 43:00 7:29 12/30/2008 Run Untitled Route Interval 5000.0 m 17:07 5:31 12/29/2008 Run Untitled Route Easy 6.0 mi 41:23 6:54 12/26/2008 Run Untitled Route Easy 7.0 mi 51:00 7:18 12/25/2008 Run Untitled Route Easy 6.0 mi 45:00 7:30 12/22/2008 Run Untitled Route Easy 6.0 mi 45:00 7:30 12/21/2008 Run Untitled Route Easy 3.5 mi 28:00 8:00 12/21/2008 Run Untitled Route Interval 3000.0 m 8:58 4:49 12/20/2008 Run Untitled Route Easy 4.8 mi 36:00 7:35 12/18/2008 Run Untitled Route Interval 3200.0 m 11:48 5:57 12/18/2008 Run Untitled Route Easy 6.0 mi 45:00 7:30 12/17/2008 Run Untitled Route Easy 4.8 mi 36:36 7:43 12/16/2008 Run Untitled Route Easy 6.3 mi 47:00 7:32 12/16/2008 Run Untitled Route Interval 4800.0 m 17:04 5:44 12/15/2008 Run Untitled Route Easy 6.0 mi 43:00 7:10 12/14/2008 Run Untitled Route Race 1500.0 m 4:34 4:54 12/14/2008 Run Untitled Route Easy 9.0 mi 1:10:00 7:47 12/13/2008 Run Untitled Route Easy 6.0 mi 44:00 7:20 12/11/2008 Run Untitled Route Interval 2000.0 m 5:34 4:29 12/11/2008 Run Untitled Route Easy 5.0 mi 40:00 8:00 12/10/2008 Run Untitled Route Easy 6.5 mi 50:30 7:47 12/9/2008 Run Untitled Route Fartlek 7.3 mi 50:00 6:54 12/8/2008 Run Untitled Route Easy 6.5 mi 49:50 7:40 12/7/2008 Run Untitled Route Easy 3.0 mi 23:00 7:40 12/6/2008 Run Untitled Route Easy 7.0 mi 51:28 7:22 12/4/2008 Run Untitled Route Easy 6.5 mi 50:00 7:42 12/4/2008 Run Untitled Route Interval 4000.0 m 11:54 4:48 12/3/2008 Run Untitled Route Easy 5.8 mi 43:00 7:29 12/2/2008 Run Untitled Route Easy 5.8 mi 43:00 7:29 12/2/2008 Run Untitled Route Interval 5600.0 m 20:11 5:49 12/1/2008 Run Untitled Route Easy 7.0 mi 53:50 7:42 11/30/2008 Run Untitled Route Easy 6.5 mi 47:42 7:21 11/28/2008 Run Untitled Route Easy 7.5 mi 56:00 7:28 11/27/2008 Run Untitled Route Easy 5.0 mi 40:00 8:00 11/27/2008 Run Untitled Route Race 5.0 mi 29:47 5:58 11/25/2008 Run Untitled Route Easy 5.0 mi 40:00 8:00 11/25/2008 Run Untitled Route Interval 4000.0 m 14:16 5:45 11/24/2008 Run Untitled Route Easy 7.0 mi 52:49 7:33 11/22/2008 Run Untitled Route Easy 6.0 mi 46:00 7:40 11/21/2008 Run Untitled Route Easy 5.0 mi 38:30 7:42 11/20/2008 Run Untitled Route Easy 6.0 mi 48:00 8:00 11/20/2008 Run Untitled Route Interval 4800.0 m 14:49 4:59 11/19/2008 Run Untitled Route Easy 10.0 mi 1:12:36 7:16 11/17/2008 Run Untitled Route Easy 5.8 mi 42:49 7:23 11/16/2008 Run Untitled Route Easy 7.0 mi 1:00:00 8:35 11/16/2008 Run Untitled Route Race 5.0 mi 32:10 6:26 11/15/2008 Run Untitled Route Easy 4.0 mi 31:30 7:53 11/13/2008 Run Untitled Route Easy 5.0 mi 40:00 8:00 11/13/2008 Run Untitled Route Interval 2.5 mi 14:15 5:42 11/12/2008 Run Untitled Route Easy 5.0 mi 40:00 8:00 11/11/2008 Run Untitled Route Interval 5750.0 m 19:00 5:20 11/11/2008 Run Untitled Route Easy 6.8 mi 54:00 8:00