Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/10/2009 Run
Untitled Route
Easy 4.0 mi 30:00 7:30
2/10/2009 Run
Untitled Route
Interval 5225.0 m 17:56 5:32
2/9/2009 Run
Untitled Route
Easy 6.0 mi 41:18 6:53
2/8/2009 Run
Untitled Route
Easy 8.5 mi 1:00:46 7:09
2/7/2009 Run
Untitled Route
Easy 6.0 mi 42:20 7:04
2/6/2009 Run
Untitled Route
Interval 2400.0 m 8:00 5:22
2/6/2009 Run
Untitled Route
Easy 5.0 mi 38:00 7:36
2/5/2009 Run
Untitled Route
Easy 5.5 mi 38:00 6:59
2/3/2009 Run
Untitled Route
Easy 3.0 mi 22:00 7:20
2/3/2009 Run
Untitled Route
Tempo 7302.0 m 27:12 6:00
2/2/2009 Run
Untitled Route
Easy 6.3 mi 43:10 6:55
2/1/2009 Run
Untitled Route
Race 1500.0 m 4:32 4:52
2/1/2009 Run
Untitled Route
Race 800.0 m 2:22 4:46
2/1/2009 Run
Untitled Route
Easy 7.3 mi 57:00 7:52
1/31/2009 Run
Untitled Route
Easy 3.8 mi 26:50 7:02
1/30/2009 Run
Untitled Route
Easy 5.3 mi 37:15 7:04
1/29/2009 Run
Untitled Route
Easy 6.0 mi 45:00 7:30
1/29/2009 Run
Untitled Route
Interval 2000.0 m 6:20 5:06
1/28/2009 Run
Untitled Route
Tempo 5.0 mi 35:00 7:00
1/27/2009 Run
Untitled Route
Easy 4.0 mi 29:30 7:23
1/25/2009 Run
Untitled Route
Easy 6.0 mi 43:00 7:10
1/23/2009 Run
Untitled Route
Interval 4800.0 m 14:59 5:02
1/23/2009 Run
Untitled Route
Easy 6.0 mi 48:00 8:00
1/22/2009 Run
Untitled Route
Easy 4.8 mi 35:11 7:25
1/21/2009 Run
Untitled Route
Easy 6.3 mi 46:30 7:27
1/20/2009 Run
Untitled Route
Interval 4000.0 m 13:37 5:29
1/20/2009 Run
Untitled Route
Easy 5.0 mi 39:00 7:48
1/19/2009 Run
Untitled Route
Easy 4.5 mi 32:30 7:14
1/18/2009 Run
Untitled Route
Easy 7.0 mi 52:35 7:31
1/17/2009 Run
Untitled Route
Easy 3.3 mi 24:30 7:33
1/16/2009 Run
Untitled Route
Interval 3200.0 m 10:16 5:10
1/16/2009 Run
Untitled Route
Easy 4.0 mi 31:00 7:45
1/14/2009 Run
Untitled Route
Easy 6.0 mi 42:15 7:03
1/13/2009 Run
Untitled Route
Easy 3.8 mi 28:00 7:28
1/13/2009 Run
Untitled Route
Interval 4000.0 m 14:30 5:51
1/12/2009 Run
Untitled Route
Easy 5.0 mi 35:20 7:04
1/11/2009 Run
Untitled Route
Race 1.0 mi 4:53 4:53
1/11/2009 Run
Untitled Route
Easy 4.0 mi 30:00 7:30
1/10/2009 Run
Untitled Route
Easy 5.5 mi 40:00 7:17
1/9/2009 Run
Untitled Route
Easy 5.9 mi 42:00 7:05
1/7/2009 Run
Untitled Route
Easy 6.0 mi 45:00 7:30
1/6/2009 Run
Untitled Route
Interval 7230.0 m 27:14 6:04
1/6/2009 Run
Untitled Route
Easy 3.0 mi 22:00 7:20
1/4/2009 Run
Untitled Route
Easy 6.0 mi 44:00 7:20
1/3/2009 Run
Untitled Route
Easy 5.0 mi 39:50 7:58
1/2/2009 Run
Untitled Route
Easy 6.0 mi 44:00 7:20
1/1/2009 Run
Untitled Route
Easy 5.3 mi 40:00 7:38
1/1/2009 Run
Untitled Route
Interval 3000.0 m 8:21 4:29
12/30/2008 Run
Untitled Route
Easy 5.8 mi 43:00 7:29
12/30/2008 Run
Untitled Route
Interval 5000.0 m 17:07 5:31
12/29/2008 Run
Untitled Route
Easy 6.0 mi 41:23 6:54
12/26/2008 Run
Untitled Route
Easy 7.0 mi 51:00 7:18
12/25/2008 Run
Untitled Route
Easy 6.0 mi 45:00 7:30
12/22/2008 Run
Untitled Route
Easy 6.0 mi 45:00 7:30
12/21/2008 Run
Untitled Route
Easy 3.5 mi 28:00 8:00
12/21/2008 Run
Untitled Route
Interval 3000.0 m 8:58 4:49
12/20/2008 Run
Untitled Route
Easy 4.8 mi 36:00 7:35
12/18/2008 Run
Untitled Route
Interval 3200.0 m 11:48 5:57
12/18/2008 Run
Untitled Route
Easy 6.0 mi 45:00 7:30
12/17/2008 Run
Untitled Route
Easy 4.8 mi 36:36 7:43
12/16/2008 Run
Untitled Route
Interval 4800.0 m 17:04 5:44
12/16/2008 Run
Untitled Route
Easy 6.3 mi 47:00 7:32
12/15/2008 Run
Untitled Route
Easy 6.0 mi 43:00 7:10
12/14/2008 Run
Untitled Route
Easy 9.0 mi 1:10:00 7:47
12/14/2008 Run
Untitled Route
Race 1500.0 m 4:34 4:54
12/13/2008 Run
Untitled Route
Easy 6.0 mi 44:00 7:20
12/11/2008 Run
Untitled Route
Easy 5.0 mi 40:00 8:00
12/11/2008 Run
Untitled Route
Interval 2000.0 m 5:34 4:29
12/10/2008 Run
Untitled Route
Easy 6.5 mi 50:30 7:47
12/9/2008 Run
Untitled Route
Fartlek 7.3 mi 50:00 6:54
12/8/2008 Run
Untitled Route
Easy 6.5 mi 49:50 7:40
12/7/2008 Run
Untitled Route
Easy 3.0 mi 23:00 7:40
12/6/2008 Run
Untitled Route
Easy 7.0 mi 51:28 7:22
12/4/2008 Run
Untitled Route
Interval 4000.0 m 11:54 4:48
12/4/2008 Run
Untitled Route
Easy 6.5 mi 50:00 7:42
12/3/2008 Run
Untitled Route
Easy 5.8 mi 43:00 7:29
12/2/2008 Run
Untitled Route
Easy 5.8 mi 43:00 7:29
12/2/2008 Run
Untitled Route
Interval 5600.0 m 20:11 5:49
12/1/2008 Run
Untitled Route
Easy 7.0 mi 53:50 7:42
11/30/2008 Run
Untitled Route
Easy 6.5 mi 47:42 7:21
11/28/2008 Run
Untitled Route
Easy 7.5 mi 56:00 7:28
11/27/2008 Run
Untitled Route
Easy 5.0 mi 40:00 8:00
11/27/2008 Run
Untitled Route
Race 5.0 mi 29:47 5:58
11/25/2008 Run
Untitled Route
Easy 5.0 mi 40:00 8:00
11/25/2008 Run
Untitled Route
Interval 4000.0 m 14:16 5:45
11/24/2008 Run
Untitled Route
Easy 7.0 mi 52:49 7:33
11/22/2008 Run
Untitled Route
Easy 6.0 mi 46:00 7:40
11/21/2008 Run
Untitled Route
Easy 5.0 mi 38:30 7:42
11/20/2008 Run
Untitled Route
Easy 6.0 mi 48:00 8:00
11/20/2008 Run
Untitled Route
Interval 4800.0 m 14:49 4:59
11/19/2008 Run
Untitled Route
Easy 10.0 mi 1:12:36 7:16
11/17/2008 Run
Untitled Route
Easy 5.8 mi 42:49 7:23
11/16/2008 Run
Untitled Route
Race 5.0 mi 32:10 6:26
11/16/2008 Run
Untitled Route
Easy 7.0 mi 1:00:00 8:35
11/15/2008 Run
Untitled Route
Easy 4.0 mi 31:30 7:53
11/13/2008 Run
Untitled Route
Easy 5.0 mi 40:00 8:00
11/13/2008 Run
Untitled Route
Interval 2.5 mi 14:15 5:42
11/12/2008 Run
Untitled Route
Easy 5.0 mi 40:00 8:00
11/11/2008 Run
Untitled Route
Interval 5750.0 m 19:00 5:20
11/11/2008 Run
Untitled Route
Easy 6.8 mi 54:00 8:00