| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 1/7/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/9/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/10/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/13/2008 |
Run |
Untitled Route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 1/15/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/18/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2008 |
Run |
Untitled Route |
Easy |
4.1 mi |
30:10 |
7:22 |
|
| 1/24/2008 |
Run |
Untitled Route |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 1/28/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
35:07 |
7:49 |
|
| 1/29/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 2/1/2008 |
Run |
Untitled Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/4/2008 |
Run |
Untitled Route |
Tempo |
4.8 mi |
32:30 |
6:51 |
|
| 2/5/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/6/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 2/9/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
|
|
|
| 2/13/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 2/15/2008 |
Run |
Untitled Route |
Easy |
4.2 mi |
29:20 |
6:58 |
|
| 2/17/2008 |
Run |
Untitled Route |
Easy |
5.5 mi |
39:15 |
7:09 |
|
| 2/20/2008 |
Run |
Untitled Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 2/20/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
17:17 |
6:18 |
|
| 2/21/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
31:18 |
6:58 |
|
| 2/22/2008 |
Run |
Untitled Route |
Easy |
6.9 mi |
51:00 |
7:25 |
|
| 2/24/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/25/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
31:35 |
6:19 |
|
| 2/28/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/1/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 3/3/2008 |
Run |
Untitled Route |
Easy |
4.4 mi |
32:00 |
7:22 |
|
| 3/4/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 3/6/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 3/9/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/10/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/12/2008 |
Run |
Untitled Route |
Interval |
2.5 mi |
13:51 |
5:33 |
|
| 3/12/2008 |
Run |
Untitled Route |
Interval |
3.0 mi |
23:00 |
7:40 |
|
| 3/13/2008 |
Run |
Untitled Route |
Easy |
4.4 mi |
32:00 |
7:22 |
|
| 3/16/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/17/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/20/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/23/2008 |
Run |
Untitled Route |
Interval |
4000.0 m |
14:02 |
5:39 |
|
| 3/23/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/27/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
39:15 |
7:29 |
|
| 3/28/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 3/29/2008 |
Run |
Untitled Route |
Easy |
5.2 mi |
38:40 |
7:31 |
|
| 3/31/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/2/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/5/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/6/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 4/14/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/19/2008 |
Run |
Untitled Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/20/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 4/23/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/27/2008 |
Run |
Untitled Route |
Easy |
3.7 mi |
27:40 |
7:35 |
|
| 5/1/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 5/5/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
28:22 |
7:34 |
|
| 7/11/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/13/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
33:50 |
7:53 |
|
| 7/16/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 7/17/2008 |
Run |
Untitled Route |
Easy |
5.6 mi |
45:30 |
8:08 |
|
| 7/19/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
29:20 |
7:44 |
|
| 7/20/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/2/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 8/4/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 8/5/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/6/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/8/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/10/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
43:18 |
7:32 |
|
| 8/11/2008 |
Run |
Untitled Route |
Interval |
3200.0 m |
13:13 |
6:39 |
|
| 8/11/2008 |
Run |
Untitled Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/13/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/14/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 8/16/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/16/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 8/18/2008 |
Run |
Untitled Route |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 8/19/2008 |
Run |
Untitled Route |
Interval |
7.7 mi |
55:56 |
7:15 |
|
| 8/20/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/21/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/23/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/25/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/26/2008 |
Run |
Untitled Route |
Interval |
3.0 mi |
17:43 |
5:55 |
|
| 8/26/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 8/28/2008 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/29/2008 |
Run |
Untitled Route |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 8/31/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
45:47 |
7:58 |
|
| 9/1/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/2/2008 |
Run |
Untitled Route |
Interval |
3200.0 m |
11:04 |
5:34 |
|
| 9/2/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/4/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 9/5/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
28:30 |
7:36 |
|
| 9/7/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 9/9/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/11/2008 |
Run |
Untitled Route |
Easy |
6.8 mi |
50:30 |
7:29 |
|
| 9/12/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 9/14/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
42:10 |
7:17 |
|
| 9/16/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/16/2008 |
Run |
Untitled Route |
Tempo |
2.8 mi |
18:00 |
6:33 |
|
| 9/16/2008 |
Run |
Untitled Route |
Hill |
3.0 mi |
21:00 |
7:00 |
|
| 9/17/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
29:20 |
7:50 |
|
|