| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/10/2010 |
Run |
|
Race |
1.0 mi |
4:34 |
4:34 |
 |
| 7/15/2011 |
Run |
|
Race |
2.0 mi |
9:58 |
4:59 |
|
| 12/24/2010 |
Run |
|
Interval |
4000.0 m |
11:22 |
4:35 |
|
| 11/18/2010 |
Run |
|
Interval |
4800.0 m |
13:47 |
4:38 |
|
| 7/24/2010 |
Run |
|
Race |
3.1 mi |
17:14 |
5:34 |
|
| 10/30/2010 |
Run |
|
Race |
3.1 mi |
16:52 |
5:27 |
|
| 8/14/2010 |
Run |
|
Race |
5.0 km |
17:20 |
5:35 |
|
| 12/4/2010 |
Run |
|
Race |
5.0 km |
16:29 |
5:19 |
|
| 4/9/2011 |
Run |
|
Race |
5.0 km |
16:36 |
5:21 |
|
| 5/22/2011 |
Run |
|
Race |
5.0 km |
16:32 |
5:20 |
|
| 11/14/2010 |
Run |
|
Race |
5.0 mi |
28:49 |
5:46 |
|
| 11/25/2010 |
Run |
|
Race |
5.0 mi |
27:06 |
5:26 |
|
| 3/13/2011 |
Run |
|
Race |
5.0 mi |
27:00 |
5:24 |
|
| 4/23/2011 |
Run |
|
Race |
5.0 mi |
27:27 |
5:30 |
|
|