Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/10/2010 Run   Race 1.0 mi 4:34 4:34
7/15/2011 Run   Race 2.0 mi 9:58 4:59
12/24/2010 Run   Interval 4000.0 m 11:22 4:35
11/18/2010 Run   Interval 4800.0 m 13:47 4:38
12/4/2010 Run   Race 5.0 km 16:29 5:19
5/22/2011 Run   Race 5.0 km 16:32 5:20
4/9/2011 Run   Race 5.0 km 16:36 5:21
10/30/2010 Run   Race 3.1 mi 16:52 5:27
7/24/2010 Run   Race 3.1 mi 17:14 5:34
8/14/2010 Run   Race 5.0 km 17:20 5:35
3/13/2011 Run   Race 5.0 mi 27:00 5:24
11/25/2010 Run   Race 5.0 mi 27:06 5:26
4/23/2011 Run   Race 5.0 mi 27:27 5:30
11/14/2010 Run   Race 5.0 mi 28:49 5:46