Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/26/2017 Run   Easy 4.0 mi 32:00 8:00
5/17/2014 Run   Warmup/Cooldown 6.0 mi 48:00 8:00
4/3/2014 Run   Shakeout+Strides 5.4 mi 42:00 7:47
4/29/2012 Run   Easy 2.5 mi 19:00 7:36
4/29/2012 Run   Race 13.1 mi 1:16:27 5:51
4/25/2012 Run   Tempo 2.0 mi 11:20 5:40
4/25/2012 Run   Easy 4.0 mi 30:00 7:30
4/19/2012 Run   Interval 3.0 mi 15:31 5:11
4/19/2012 Run   Easy 5.0 mi 40:00 8:00
4/1/2012 Run   Race 15.0 km 54:48 5:53
3/29/2012 Run   Easy 5.0 mi 40:00 8:00
3/29/2012 Run   Interval 5.0 km 16:59 5:28
3/22/2012 Run   Easy 5.5 mi 40:00 7:17
3/22/2012 Run   Interval 4900.0 m 15:31 5:06
3/14/2012 Run   Easy 2.6 mi 18:30 7:07
3/14/2012 Run   Tempo 6.0 mi 35:17 5:53
3/2/2012 Run   Easy 3.0 mi 22:20 7:27
3/2/2012 Run   Tempo 6.0 mi 35:30 5:55
2/25/2012 Run   Race 10.0 km 37:25 6:02
2/22/2012 Run   Easy 6.0 mi 48:00 8:00
2/16/2012 Run   Fartlek 5.0 mi 30:30 6:06
2/16/2012 Run   Easy 3.0 mi 24:00 8:00
2/10/2012 Run   Interval 3.0 km 10:03 5:24
6/2/2011 Run   Interval 3200.0 m 9:14 4:39