| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2011 |
Run |
|
Interval |
3200.0 m |
9:14 |
4:39 |
 |
| 2/10/2012 |
Run |
|
Interval |
3.0 km |
10:03 |
5:24 |
|
| 2/16/2012 |
Run |
|
Fartlek |
5.0 mi |
30:30 |
6:06 |
|
| 2/16/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/22/2012 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/25/2012 |
Run |
|
Race |
10.0 km |
37:25 |
6:02 |
|
| 3/2/2012 |
Run |
|
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 3/2/2012 |
Run |
|
Tempo |
6.0 mi |
35:30 |
5:55 |
|
| 3/14/2012 |
Run |
|
Easy |
2.6 mi |
18:30 |
7:07 |
|
| 3/14/2012 |
Run |
|
Tempo |
6.0 mi |
35:17 |
5:53 |
|
| 3/22/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/22/2012 |
Run |
|
Interval |
4900.0 m |
15:31 |
5:06 |
|
| 3/29/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/29/2012 |
Run |
|
Interval |
5.0 km |
16:59 |
5:28 |
|
| 4/1/2012 |
Run |
|
Race |
15.0 km |
54:48 |
5:53 |
|
| 4/19/2012 |
Run |
|
Interval |
3.0 mi |
15:31 |
5:11 |
|
| 4/19/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/25/2012 |
Run |
|
Tempo |
2.0 mi |
11:20 |
5:40 |
|
| 4/25/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2012 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/29/2012 |
Run |
|
Race |
13.1 mi |
1:16:27 |
5:51 |
|
| 4/3/2014 |
Run |
|
Shakeout+Strides |
5.4 mi |
42:00 |
7:47 |
|
| 5/17/2014 |
Run |
|
Warmup/Cooldown |
6.0 mi |
48:00 |
8:00 |
|
| 10/26/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
|