Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/28/2011 |
Run |
|
Interval |
5600.0 m |
16:35 |
4:46 |
|
8/24/2011 |
Run |
|
Interval |
6400.0 m |
19:42 |
4:58 |
|
8/21/2011 |
Run |
|
Tempo |
8.5 mi |
56:00 |
6:36 |
|
10/1/2011 |
Run |
|
Tempo |
8.0 mi |
54:29 |
6:49 |
|
8/19/2011 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
10/3/2011 |
Run |
|
Easy |
8.4 mi |
58:00 |
6:55 |
|
9/29/2011 |
Run |
|
Interval |
6.0 mi |
41:30 |
6:55 |
|
9/11/2011 |
Run |
|
Long |
11.0 mi |
1:17:06 |
7:01 |
|
10/2/2011 |
Run |
|
Long |
14.8 mi |
1:43:30 |
7:02 |
|
9/7/2011 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
9/16/2011 |
Run |
|
Easy |
6.0 mi |
42:47 |
7:08 |
|
9/25/2011 |
Run |
|
Long |
14.0 mi |
1:40:01 |
7:09 |
|
8/28/2011 |
Run |
|
Long |
13.3 mi |
1:35:20 |
7:11 |
|
9/8/2011 |
Run |
|
Easy |
7.8 mi |
56:00 |
7:11 |
|
9/15/2011 |
Run |
|
Easy |
7.8 mi |
56:00 |
7:11 |
|
9/24/2011 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
9/23/2011 |
Run |
|
Easy |
7.8 mi |
56:30 |
7:18 |
|
8/29/2011 |
Run |
|
Easy |
7.2 mi |
52:20 |
7:20 |
|
8/31/2011 |
Run |
|
Easy |
7.3 mi |
53:07 |
7:20 |
|
8/22/2011 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
8/26/2011 |
Run |
|
Easy |
8.0 mi |
58:50 |
7:22 |
|
8/30/2011 |
Run |
|
Easy |
7.5 mi |
56:00 |
7:28 |
|
9/19/2011 |
Run |
|
Easy |
8.0 mi |
59:59 |
7:30 |
|
9/4/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/6/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/10/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/12/2011 |
Run |
|
Easy |
9.2 mi |
1:09:00 |
7:30 |
|
9/26/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
9/1/2011 |
Run |
|
Easy |
6.1 mi |
46:00 |
7:33 |
|
10/7/2011 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
10/6/2011 |
Run |
|
Easy |
7.8 mi |
59:00 |
7:34 |
|
9/5/2011 |
Run |
|
Easy |
8.7 mi |
1:06:00 |
7:36 |
|
9/2/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
9/18/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
9/17/2011 |
Run |
|
Easy |
6.0 mi |
45:45 |
7:38 |
|
8/17/2011 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
8/24/2011 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
9/30/2011 |
Run |
|
Easy |
6.4 mi |
49:00 |
7:40 |
|
9/22/2011 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
10/11/2011 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
9/14/2011 |
Run |
|
Easy |
6.3 mi |
48:00 |
7:41 |
|
8/27/2011 |
Run |
|
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
10/8/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/3/2011 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
|