Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/12/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/23/2011 |
Run |
|
Interval |
2800.0 m |
7:39 |
4:24 |
|
6/1/2011 |
Run |
|
Interval |
2800.0 m |
8:21 |
4:48 |
|
5/10/2011 |
Run |
|
Interval |
3000.0 m |
8:34 |
4:36 |
|
5/26/2011 |
Run |
|
Interval |
3200.0 m |
8:56 |
4:30 |
|
9/21/2011 |
Run |
|
Interval |
3200.0 m |
9:10 |
4:37 |
|
4/27/2011 |
Run |
|
Tempo |
2.0 mi |
11:24 |
5:42 |
|
5/7/2011 |
Run |
|
Interval |
2.5 mi |
11:48 |
4:45 |
|
8/9/2011 |
Run |
|
Interval |
4000.0 m |
12:17 |
4:57 |
|
10/12/2011 |
Run |
|
Interval |
4400.0 m |
14:00 |
5:08 |
|
5/18/2011 |
Run |
|
Interval |
4800.0 m |
14:53 |
5:00 |
|
4/19/2011 |
Run |
|
Interval |
3.0 mi |
15:24 |
5:08 |
|
7/4/2011 |
Run |
|
Race |
5.0 km |
16:20 |
5:16 |
|
5/30/2011 |
Run |
|
Race |
3.1 mi |
16:42 |
5:24 |
|
1/7/2012 |
Run |
|
Easy |
3.0 mi |
17:19 |
5:47 |
|
10/5/2011 |
Run |
|
Interval |
5600.0 m |
17:47 |
5:07 |
|
11/9/2011 |
Run |
|
Interval |
6000.0 m |
18:18 |
4:55 |
|
1/5/2012 |
Run |
|
Interval |
5800.0 m |
18:26 |
5:07 |
|
3/26/2011 |
Run |
|
Interval |
6.0 km |
19:04 |
5:07 |
|
7/23/2011 |
Run |
|
Interval |
6.0 km |
19:28 |
5:14 |
|
9/7/2011 |
Run |
|
Interval |
6.0 km |
19:37 |
5:16 |
|
3/19/2011 |
Run |
|
Interval |
6400.0 m |
20:10 |
5:05 |
|
8/3/2011 |
Run |
|
Interval |
4.0 mi |
20:32 |
5:08 |
|
8/17/2011 |
Run |
|
Interval |
6.0 km |
20:32 |
5:31 |
|
6/22/2011 |
Run |
|
Interval |
6600.0 m |
21:18 |
5:12 |
|
10/19/2011 |
Run |
|
Tempo |
4.0 mi |
22:10 |
5:33 |
|
5/30/2011 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
4/27/2011 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:32 |
|
5/10/2011 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:49 |
|
5/18/2011 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:32 |
|
7/4/2011 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
2/26/2011 |
Run |
|
Race |
10000.0 m |
35:25 |
5:42 |
|
5/31/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
10/19/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
4/19/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
8/3/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
5/7/2011 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
6/1/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/23/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/9/2011 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
1/5/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/11/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/21/2011 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
9/28/2011 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
10/5/2011 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
1/1/2012 |
Run |
|
Race |
7.5 mi |
42:49 |
5:43 |
|
9/3/2011 |
Run |
|
Race |
12.0 km |
44:11 |
5:56 |
|
11/9/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/22/2011 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
5/29/2011 |
Run |
|
Easy |
6.0 mi |
47:50 |
7:59 |
|
5/26/2011 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
1/28/2012 |
Run |
|
Tempo |
8.0 mi |
55:00 |
6:53 |
|
1/7/2012 |
Run |
|
Easy |
7.3 mi |
56:00 |
7:44 |
|
6/27/2011 |
Run |
|
Easy |
8.0 mi |
57:40 |
7:13 |
|
5/1/2011 |
Run |
|
Race |
13.1 mi |
1:15:51 |
5:48 |
|
11/24/2011 |
Run |
|
Race |
15.5 mi |
1:32:56 |
6:00 |
|
1/8/2012 |
Run |
|
Long |
14.0 mi |
1:39:36 |
7:07 |
|
|