| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 9/15/2009 |
Run |
|
Tempo |
3.0 km |
10:45 |
5:47 |
|
| 9/14/2009 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 9/13/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2009 |
Run |
|
Easy |
8.0 mi |
57:06 |
7:09 |
|
| 9/9/2009 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 9/8/2009 |
Run |
|
Tempo |
2.9 mi |
16:03 |
5:37 |
|
| 9/8/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/6/2009 |
Run |
|
Long |
14.0 mi |
1:47:21 |
7:41 |
|
| 9/5/2009 |
Run |
|
Tempo |
3.1 mi |
17:50 |
5:46 |
|
| 9/5/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/3/2009 |
Run |
|
Easy |
6.7 mi |
50:30 |
7:33 |
|
| 9/2/2009 |
Run |
|
Easy |
10.0 mi |
1:12:54 |
7:18 |
|
| 9/1/2009 |
Run |
|
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 9/1/2009 |
Run |
|
Interval |
3.0 mi |
15:41 |
5:14 |
|
| 8/31/2009 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/30/2009 |
Run |
|
Long |
16.5 mi |
1:57:30 |
7:08 |
|
| 8/29/2009 |
Run |
|
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 8/28/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/27/2009 |
Run |
|
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 8/26/2009 |
Run |
|
Easy |
10.0 mi |
1:14:48 |
7:29 |
|
| 8/25/2009 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/25/2009 |
Run |
|
Interval |
6000.0 m |
18:41 |
5:01 |
|
| 8/24/2009 |
Run |
|
Easy |
10.0 mi |
1:13:37 |
7:22 |
|
| 8/23/2009 |
Run |
|
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 8/22/2009 |
Run |
|
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 8/21/2009 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/21/2009 |
Run |
|
Tempo |
4.0 mi |
23:30 |
5:53 |
|
| 8/20/2009 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/19/2009 |
Run |
|
Easy |
9.0 mi |
1:03:51 |
7:06 |
|
| 8/18/2009 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 8/18/2009 |
Run |
|
Interval |
6000.0 m |
19:34 |
5:15 |
|
| 8/16/2009 |
Run |
|
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/15/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/13/2009 |
Run |
|
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 8/12/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/12/2009 |
Run |
|
Tempo |
4.0 mi |
22:46 |
5:42 |
|
| 8/11/2009 |
Run |
|
Easy |
8.0 mi |
56:57 |
7:08 |
|
| 8/10/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/10/2009 |
Run |
|
Interval |
6400.0 m |
20:34 |
5:11 |
|
| 8/7/2009 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/6/2009 |
Run |
|
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 8/5/2009 |
Run |
|
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 8/4/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/4/2009 |
Run |
|
Tempo |
4.0 mi |
23:38 |
5:55 |
|
| 8/1/2009 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 7/31/2009 |
Run |
|
Interval |
6000.0 m |
18:57 |
5:05 |
|
| 7/31/2009 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/30/2009 |
Run |
|
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 7/28/2009 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/28/2009 |
Run |
|
Tempo |
4.0 mi |
23:12 |
5:48 |
|
| 7/26/2009 |
Run |
|
Long |
17.0 mi |
2:08:00 |
7:32 |
|
| 7/25/2009 |
Run |
|
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
| 7/23/2009 |
Run |
|
Easy |
8.0 mi |
55:52 |
6:59 |
|
|