Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/5/2012 Run   Easy 8.0 mi 59:15 7:25 2/15/2012 Run   Easy 6.0 mi 40:30 6:49 2/18/2012 Run   Interval 4800.0 m 14:24 4:50 2/18/2012 Run   Easy 5.5 mi 42:00 7:39 2/19/2012 Run   Easy 8.0 mi 1:01:00 7:38 2/23/2012 Run   Easy 8.0 mi 58:37 7:20 2/26/2012 Run   Long 13.5 mi 1:38:00 7:16 2/29/2012 Run   Easy 8.1 mi 1:01:00 7:32 3/3/2012 Run   Easy 8.0 mi 1:01:00 7:38 3/4/2012 Run   Long 14.0 mi 1:38:13 7:01 3/7/2012 Run   Easy 8.0 mi 57:15 7:10 3/8/2012 Run   Easy 6.0 mi 45:00 7:30 3/8/2012 Run   Interval 6900.0 m 22:12 5:11 3/9/2012 Run   Easy 8.0 mi     3/11/2012 Run   Long 12.0 mi 1:33:00 7:45 3/12/2012 Run   Easy 7.5 mi 56:00 7:28 3/13/2012 Run   Easy 6.0 mi 45:00 7:30 3/17/2012 Run   Easy 7.0 mi 51:00 7:18 3/18/2012 Run   Easy 8.0 mi 58:20 7:18 3/23/2012 Run   Easy 8.0 mi 58:00 7:15 3/25/2012 Run   Long 14.5 mi 1:47:00 7:23 3/28/2012 Run   Easy 9.5 mi 1:10:30 7:26 3/30/2012 Run   Easy 6.0 mi 45:00 7:30 4/2/2012 Run   Easy 5.0 mi 38:00 7:36 4/5/2012 Run   Interval 1600.0 m 4:53 4:55 4/5/2012 Run   Easy 6.5 mi 50:00 7:42 4/6/2012 Run   Easy 5.0 mi 39:00 7:48 4/7/2012 Run   Easy 6.0 mi 45:00 7:30 4/9/2012 Run   Easy 10.0 mi 1:15:00 7:30 4/11/2012 Run   Easy 10.0 mi 1:14:40 7:28 4/15/2012 Run   Long 14.0 mi 1:48:00 7:43 4/18/2012 Run   Easy 8.0 mi 56:00 7:00 4/22/2012 Run   Easy 9.5 mi 1:10:00 7:23 4/23/2012 Run   Easy 6.0 mi 45:00 7:30 4/26/2012 Run   Easy 5.0 mi 38:00 7:36 4/30/2012 Run   Easy 4.0 mi 32:00 8:00 5/2/2012 Run   Easy 6.0 mi 45:00 7:30 5/3/2012 Run   Easy 6.5 mi 48:00 7:24 5/4/2012 Run   Easy 6.0 mi 44:20 7:24 5/6/2012 Run   Easy 9.5 mi 1:08:10 7:11 5/7/2012 Run   Easy 8.0 mi 53:30 6:42 5/9/2012 Run   Easy 4.8 mi 36:00 7:35