Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/28/2012 Run   Easy 4.3 mi 29:00 6:45
4/21/2012 Run   Easy 7.0 mi 52:00 7:26
4/16/2012 Run   Easy 6.0 mi 46:00 7:40
4/14/2012 Run   Easy 8.0 mi 58:30 7:19
4/13/2012 Run   Easy 5.8 mi    
4/13/2012 Run   Interval 5.0 km 15:38 5:02
4/12/2012 Run   Easy 4.5 mi 32:30 7:14
4/8/2012 Run   Easy 8.0 mi 1:01:15 7:40
4/4/2012 Run   Easy 6.0 mi 42:48 7:08
4/1/2012 Run   Easy 3.0 mi 24:00 8:00
3/26/2012 Run   Easy 8.0 mi 58:00 7:15
3/24/2012 Run   Easy 8.0 mi 56:00 7:00
3/21/2012 Run   Easy 8.0 mi 1:00:30 7:34
3/19/2012 Run   Easy 7.0 mi 51:00 7:18
3/15/2012 Run   Easy 8.0 mi 58:30 7:19
3/10/2012 Run   Easy 8.0 mi 59:00 7:23
3/5/2012 Run   Easy 7.0 mi 51:00 7:18
3/1/2012 Run   Easy 8.0 mi 58:00 7:15
2/27/2012 Run   Easy 6.0 mi 48:00 8:00
2/25/2012 Run   Easy 4.0 mi 32:00 8:00
2/24/2012 Run   Easy 6.0 mi 44:50 7:29
2/22/2012 Run   Interval 6600.0 m 21:42 5:18
2/20/2012 Run   Easy 6.0 mi 45:00 7:30
2/17/2012 Run   Easy 6.0 mi 43:18 7:13
2/9/2012 Run   Easy 5.5 mi 40:00 7:17
2/8/2012 Run   Easy 6.0 mi 46:00 7:40
2/4/2012 Run   Easy 8.0 mi 1:00:00 7:30
2/2/2012 Run   Interval 6400.0 m 20:53 5:16
2/2/2012 Run   Easy 7.0 mi 54:00 7:43
2/1/2012 Run   Easy 8.6 mi 1:03:30 7:24
1/31/2012 Run   Easy 5.2 mi 39:15 7:32
1/29/2012 Run   Long 12.1 mi 1:29:00 7:22
1/27/2012 Run   Easy 6.0 mi 46:00 7:40
1/26/2012 Run   Hill 3600.0 m 12:23 5:33
1/26/2012 Run   Easy 6.3 mi 48:00 7:41
1/23/2012 Run   Easy 8.0 mi 57:30 7:12
1/21/2012 Run   Easy 7.5 mi 55:00 7:20
1/19/2012 Run   Interval 2.0 mi 10:40 5:20
1/19/2012 Run   Easy 6.5 mi    
1/18/2012 Run   Easy 4.0 mi 32:00 8:00
1/18/2012 Run   Easy 8.0 mi 58:00 7:15
1/16/2012 Run   Long 11.0 mi 1:25:00 7:44
1/14/2012 Run   Easy 6.2 mi 48:00 7:45
1/12/2012 Run   Easy 6.0 mi 47:00 7:50