| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2012 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
 |
| 1/14/2012 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 1/16/2012 |
Run |
|
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 1/18/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/19/2012 |
Run |
|
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 1/19/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/21/2012 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 1/23/2012 |
Run |
|
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 1/26/2012 |
Run |
|
Hill |
3600.0 m |
12:23 |
5:33 |
|
| 1/26/2012 |
Run |
|
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 1/27/2012 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/29/2012 |
Run |
|
Long |
12.1 mi |
1:29:00 |
7:22 |
|
| 1/31/2012 |
Run |
|
Easy |
5.2 mi |
39:15 |
7:32 |
|
| 2/1/2012 |
Run |
|
Easy |
8.6 mi |
1:03:30 |
7:24 |
|
| 2/2/2012 |
Run |
|
Interval |
6400.0 m |
20:53 |
5:16 |
|
| 2/2/2012 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/4/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/8/2012 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/9/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/17/2012 |
Run |
|
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 2/20/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/22/2012 |
Run |
|
Interval |
6600.0 m |
21:42 |
5:18 |
|
| 2/24/2012 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 2/25/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/27/2012 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/1/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/5/2012 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/10/2012 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/15/2012 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 3/19/2012 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/21/2012 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 3/24/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/26/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/1/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/4/2012 |
Run |
|
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 4/8/2012 |
Run |
|
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 4/12/2012 |
Run |
|
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 4/13/2012 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 4/13/2012 |
Run |
|
Interval |
5.0 km |
15:38 |
5:02 |
|
| 4/14/2012 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 4/16/2012 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/21/2012 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/28/2012 |
Run |
|
Easy |
4.3 mi |
29:00 |
6:45 |
|
|