Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/16/2009 |
Run |
|
Easy |
8.3 mi |
1:01:05 |
7:22 |
|
11/17/2009 |
Run |
|
Easy |
8.0 mi |
54:55 |
6:52 |
|
11/18/2009 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
11/19/2009 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
11/20/2009 |
Run |
|
Easy |
8.0 mi |
57:26 |
7:11 |
|
11/21/2009 |
Run |
|
Easy |
6.0 mi |
42:45 |
7:08 |
|
11/23/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/24/2009 |
Run |
|
Easy |
6.0 mi |
46:45 |
7:48 |
|
11/25/2009 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
11/26/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/27/2009 |
Run |
|
Easy |
7.5 mi |
56:00 |
7:28 |
|
11/28/2009 |
Run |
|
Easy |
9.5 mi |
1:08:32 |
7:13 |
|
11/29/2009 |
Run |
|
Easy |
10.5 mi |
1:18:00 |
7:26 |
|
11/30/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/1/2009 |
Run |
|
Easy |
8.3 mi |
1:01:00 |
7:21 |
|
12/2/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
12/3/2009 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
12/4/2009 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
12/5/2009 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
12/7/2009 |
Run |
|
Easy |
8.0 mi |
59:40 |
7:28 |
|
12/8/2009 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
12/9/2009 |
Run |
|
Easy |
5.2 mi |
39:55 |
7:41 |
|
12/11/2009 |
Run |
|
Easy |
5.3 mi |
42:00 |
7:56 |
|
12/12/2009 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
12/13/2009 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:49 |
|
12/15/2009 |
Run |
|
Easy |
9.5 mi |
1:05:05 |
6:52 |
|
12/18/2009 |
Run |
|
Easy |
8.4 mi |
1:02:30 |
7:27 |
|
12/19/2009 |
Run |
|
Easy |
9.5 mi |
1:10:45 |
7:27 |
|
12/21/2009 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
12/22/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/23/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/24/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/25/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
12/26/2009 |
Run |
|
Easy |
7.8 mi |
58:30 |
7:30 |
|
12/28/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/29/2009 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
12/30/2009 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
12/31/2009 |
Run |
|
Easy |
7.5 mi |
57:00 |
7:36 |
|
1/3/2010 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
1/4/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/6/2010 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
1/7/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/8/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/10/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/11/2010 |
Run |
|
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
12/16/2009 |
Run |
|
Hill |
7.0 mi |
48:00 |
6:52 |
|
11/18/2009 |
Run |
|
Interval |
4.0 mi |
21:01 |
5:16 |
|
11/30/2009 |
Run |
|
Interval |
3.9 mi |
20:54 |
5:25 |
|
12/2/2009 |
Run |
|
Interval |
2.0 mi |
10:56 |
5:30 |
|
12/8/2009 |
Run |
|
Interval |
3.0 mi |
16:03 |
5:21 |
|
12/22/2009 |
Run |
|
Interval |
6.0 km |
20:20 |
5:28 |
|
12/24/2009 |
Run |
|
Interval |
1600.0 m |
3:55 |
3:57 |
|
11/22/2009 |
Run |
|
Long |
14.3 mi |
1:39:26 |
6:58 |
|
12/6/2009 |
Run |
|
Long |
14.3 mi |
1:43:04 |
7:13 |
|
12/14/2009 |
Run |
|
Long |
10.5 mi |
1:21:00 |
7:43 |
|
12/20/2009 |
Run |
|
Long |
14.6 mi |
1:50:00 |
7:33 |
|
12/27/2009 |
Run |
|
Long |
13.5 mi |
1:42:38 |
7:37 |
|
1/1/2010 |
Run |
|
Long |
14.5 mi |
1:48:36 |
7:30 |
|
11/23/2009 |
Run |
|
Tempo |
2.0 mi |
10:52 |
5:28 |
|
12/31/2009 |
Run |
|
Tempo |
2.0 mi |
11:34 |
5:47 |
|
1/6/2010 |
Run |
|
Tempo |
4870.0 m |
17:50 |
5:54 |
|
11/26/2009 |
Run |
|
Race |
5.0 mi |
27:58 |
5:36 |
|
1/10/2010 |
Run |
|
Race |
1.0 mi |
4:44 |
4:44 |
|
|