| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2010 |
Run |
|
Race |
5.0 mi |
28:05 |
5:37 |
 |
| 3/12/2010 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/11/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2010 |
Run |
|
Interval |
5000.0 m |
17:33 |
5:39 |
|
| 3/8/2010 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/7/2010 |
Run |
|
Race |
1.0 mi |
4:47 |
4:47 |
|
| 3/7/2010 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/7/2010 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/4/2010 |
Run |
|
Easy |
8.0 mi |
57:27 |
7:11 |
|
| 3/3/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2010 |
Run |
|
Interval |
2400.0 m |
7:08 |
4:47 |
|
| 3/3/2010 |
Run |
|
Tempo |
1.5 mi |
8:45 |
5:50 |
|
| 3/2/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/1/2010 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/28/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/27/2010 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/24/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/23/2010 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/21/2010 |
Run |
|
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 2/20/2010 |
Run |
|
Easy |
6.3 mi |
46:20 |
7:25 |
|
| 2/19/2010 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 2/19/2010 |
Run |
|
Tempo |
6125.0 m |
22:08 |
5:49 |
|
| 2/17/2010 |
Run |
|
Tempo |
1.5 mi |
9:12 |
6:08 |
|
| 2/17/2010 |
Run |
|
Easy |
6.3 mi |
47:00 |
7:32 |
|
| 2/17/2010 |
Run |
|
Interval |
1600.0 m |
4:46 |
4:48 |
|
| 2/16/2010 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 2/15/2010 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 2/15/2010 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/14/2010 |
Run |
|
Long |
12.0 mi |
1:26:30 |
7:13 |
|
| 2/13/2010 |
Run |
|
Tempo |
5.4 km |
19:20 |
5:46 |
|
| 2/13/2010 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/11/2010 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/10/2010 |
Run |
|
Interval |
1600.0 m |
4:09 |
4:11 |
|
| 2/10/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2010 |
Run |
|
Tempo |
3.0 km |
10:45 |
5:47 |
|
| 2/9/2010 |
Run |
|
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 2/8/2010 |
Run |
|
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 2/7/2010 |
Run |
|
Race |
1500.0 m |
4:23 |
4:43 |
|
| 2/7/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2010 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/5/2010 |
Run |
|
Easy |
6.3 mi |
46:05 |
7:23 |
|
| 2/4/2010 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/3/2010 |
Run |
|
Interval |
3.8 mi |
20:01 |
5:19 |
|
| 2/3/2010 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/2/2010 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 2/1/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/31/2010 |
Run |
|
Long |
16.3 mi |
2:00:00 |
7:24 |
|
| 1/28/2010 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/27/2010 |
Run |
|
Interval |
4000.0 m |
11:57 |
4:49 |
|
| 1/27/2010 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/26/2010 |
Run |
|
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 1/25/2010 |
Run |
|
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/24/2010 |
Run |
|
Long |
16.5 mi |
2:00:00 |
7:17 |
|
| 1/23/2010 |
Run |
|
Tempo |
4.0 mi |
23:22 |
5:51 |
|
| 1/23/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2010 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 1/21/2010 |
Run |
|
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 1/21/2010 |
Run |
|
Interval |
4000.0 m |
12:24 |
5:00 |
|
| 1/20/2010 |
Run |
|
Easy |
8.5 mi |
1:03:39 |
7:30 |
|
| 1/19/2010 |
Run |
|
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 1/18/2010 |
Run |
|
Long |
15.0 mi |
1:51:00 |
7:24 |
|
| 1/17/2010 |
Run |
|
Race |
400.0 m |
0:57 |
3:50 |
|
| 1/17/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2010 |
Run |
|
Race |
1.0 mi |
4:43 |
4:43 |
|
| 1/16/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2010 |
Run |
|
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 1/14/2010 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 1/13/2010 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/13/2010 |
Run |
|
Interval |
4800.0 m |
15:06 |
5:04 |
|
| 1/12/2010 |
Run |
|
Easy |
8.0 mi |
56:30 |
7:04 |
|
|