| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2010 |
Run |
|
Easy |
7.1 mi |
54:40 |
7:42 |
 |
| 5/28/2010 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 5/30/2010 |
Run |
|
Long |
11.4 mi |
1:29:00 |
7:49 |
|
| 6/1/2010 |
Run |
|
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 6/2/2010 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 6/3/2010 |
Run |
|
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 6/5/2010 |
Run |
|
Long |
12.0 mi |
1:28:50 |
7:25 |
|
| 6/6/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/6/2010 |
Run |
|
Interval |
1600.0 m |
4:18 |
4:20 |
|
| 6/7/2010 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/10/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/13/2010 |
Run |
|
Easy |
9.0 mi |
1:08:15 |
7:35 |
|
| 6/18/2010 |
Run |
|
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 6/24/2010 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/1/2010 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/7/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
|