Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/9/2011 Run   Easy 5.0 mi 39:00 7:48
7/9/2011 Run   Easy 5.8 mi 44:40 7:43
7/10/2011 Run   Long 10.0 mi 1:09:50 6:59
7/13/2011 Run   Easy 6.0 mi 45:00 7:30
7/14/2011 Run   Easy 9.4 mi 1:09:00 7:21
7/15/2011 Run   Easy 6.0 mi 45:00 7:30
7/16/2011 Run   Easy 7.6 mi 56:00 7:23
7/17/2011 Run   Easy 8.0 mi 1:01:00 7:38
7/18/2011 Run   Easy 7.8 mi 58:20 7:29
7/18/2011 Run   Easy 4.0 mi 29:00 7:15
7/20/2011 Run   Easy 6.0 mi 46:30 7:45
7/21/2011 Run   Easy 8.2 mi 1:01:00 7:27
7/22/2011 Run   Easy 6.0 mi 45:00 7:30
7/24/2011 Run   Long 16.5 mi 2:00:00 7:17
7/25/2011 Run   Easy 7.2 mi 53:30 7:26
7/27/2011 Run   Easy 7.0 mi 52:00 7:26
7/28/2011 Run   Easy 4.0 mi 31:40 7:55
7/29/2011 Run   Easy 8.1 mi 1:01:30 7:36
7/30/2011 Run   Easy 8.1 mi 1:04:00 7:55
8/2/2011 Run   Easy 9.0 mi 1:03:55 7:07
8/4/2011 Run   Easy 8.0 mi 1:01:00 7:38
8/6/2011 Run   Easy 8.0 mi 1:02:00 7:45
8/10/2011 Run   Easy 6.0 mi 45:00 7:30
9/18/2011 Run   Race 3.5 mi 20:18 5:48