| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/18/2011 |
Run |
|
Race |
3.5 mi |
20:18 |
5:48 |
 |
| 7/24/2011 |
Run |
|
Long |
16.5 mi |
2:00:00 |
7:17 |
|
| 7/10/2011 |
Run |
|
Long |
10.0 mi |
1:09:50 |
6:59 |
|
| 8/10/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/6/2011 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/4/2011 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/2/2011 |
Run |
|
Easy |
9.0 mi |
1:03:55 |
7:07 |
|
| 7/30/2011 |
Run |
|
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 7/29/2011 |
Run |
|
Easy |
8.1 mi |
1:01:30 |
7:36 |
|
| 7/28/2011 |
Run |
|
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 7/27/2011 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/25/2011 |
Run |
|
Easy |
7.2 mi |
53:30 |
7:26 |
|
| 7/22/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/21/2011 |
Run |
|
Easy |
8.2 mi |
1:01:00 |
7:27 |
|
| 7/20/2011 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/18/2011 |
Run |
|
Easy |
7.8 mi |
58:20 |
7:29 |
|
| 7/18/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/17/2011 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/16/2011 |
Run |
|
Easy |
7.6 mi |
56:00 |
7:23 |
|
| 7/15/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/14/2011 |
Run |
|
Easy |
9.4 mi |
1:09:00 |
7:21 |
|
| 7/13/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/9/2011 |
Run |
|
Easy |
5.8 mi |
44:40 |
7:43 |
|
| 7/9/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
|