| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
 |
| 1/4/2011 |
Run |
|
Interval |
4200.0 m |
12:06 |
4:39 |
|
| 1/2/2011 |
Run |
|
Long |
13.5 mi |
1:42:00 |
7:34 |
|
| 1/1/2011 |
Run |
|
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 12/31/2010 |
Run |
|
Interval |
5.0 km |
15:34 |
5:01 |
|
| 12/31/2010 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/29/2010 |
Run |
|
Hill |
7.0 mi |
49:00 |
7:00 |
|
| 12/27/2010 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 12/25/2010 |
Run |
|
Easy |
6.5 mi |
48:30 |
7:28 |
|
| 12/24/2010 |
Run |
|
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 12/23/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/22/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/22/2010 |
Run |
|
Interval |
4200.0 m |
12:23 |
4:45 |
|
| 12/21/2010 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/19/2010 |
Run |
|
Race |
3000.0 m |
9:15 |
4:58 |
|
| 12/19/2010 |
Run |
|
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 12/18/2010 |
Run |
|
Easy |
6.5 mi |
47:10 |
7:16 |
|
| 12/17/2010 |
Run |
|
Easy |
6.5 mi |
47:02 |
7:15 |
|
| 12/15/2010 |
Run |
|
Easy |
8.2 mi |
1:01:47 |
7:33 |
|
| 12/14/2010 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/14/2010 |
Run |
|
Interval |
3000.0 m |
8:09 |
4:23 |
|
| 12/13/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/12/2010 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 12/11/2010 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 12/10/2010 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/10/2010 |
Run |
|
Interval |
4800.0 m |
14:46 |
4:58 |
|
| 12/8/2010 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/7/2010 |
Run |
|
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 12/5/2010 |
Run |
|
Long |
14.2 mi |
1:43:00 |
7:16 |
|
| 12/4/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/2/2010 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/1/2010 |
Run |
|
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 11/30/2010 |
Run |
|
Easy |
5.3 mi |
37:50 |
7:13 |
|
| 11/29/2010 |
Run |
|
Easy |
4.6 mi |
34:10 |
7:24 |
|
| 11/28/2010 |
Run |
|
Long |
12.0 mi |
1:25:15 |
7:07 |
|
| 11/26/2010 |
Run |
|
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 11/25/2010 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/24/2010 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 11/23/2010 |
Run |
|
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 11/21/2010 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 11/20/2010 |
Run |
|
Tempo |
8.0 mi |
53:18 |
6:40 |
|
| 11/19/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/18/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/17/2010 |
Run |
|
Easy |
8.0 mi |
53:35 |
6:42 |
|
| 11/16/2010 |
Run |
|
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 11/14/2010 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 11/13/2010 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/12/2010 |
Run |
|
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 11/11/2010 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/11/2010 |
Run |
|
Interval |
5.0 km |
16:58 |
5:28 |
|
| 11/10/2010 |
Run |
|
Easy |
4.9 mi |
34:00 |
6:57 |
|
| 11/9/2010 |
Run |
|
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 11/7/2010 |
Run |
|
Easy |
10.3 mi |
1:15:05 |
7:20 |
|
| 11/6/2010 |
Run |
|
Interval |
4000.0 m |
11:03 |
4:27 |
|
| 11/6/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/4/2010 |
Run |
|
Easy |
9.0 mi |
1:04:48 |
7:12 |
|
| 11/2/2010 |
Run |
|
Interval |
6000.0 m |
19:17 |
5:11 |
|
| 11/2/2010 |
Run |
|
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 11/1/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/31/2010 |
Run |
|
Easy |
9.3 mi |
1:09:00 |
7:28 |
|
| 10/30/2010 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/27/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/26/2010 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/24/2010 |
Run |
|
Easy |
12.1 mi |
1:25:40 |
7:05 |
|
| 10/23/2010 |
Run |
|
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 10/22/2010 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/21/2010 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:39 |
|
|