Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/16/2011 |
Run |
|
Long |
13.6 mi |
1:37:00 |
7:08 |
|
10/17/2011 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
10/20/2011 |
Run |
|
Easy |
8.0 mi |
57:30 |
7:12 |
|
10/21/2011 |
Run |
|
Easy |
6.2 mi |
43:30 |
7:01 |
|
10/22/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/22/2011 |
Run |
|
Race |
3.1 mi |
17:45 |
5:44 |
|
10/23/2011 |
Run |
|
Long |
13.0 mi |
1:31:30 |
7:03 |
|
10/24/2011 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
10/26/2011 |
Run |
|
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
10/27/2011 |
Run |
|
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
10/28/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
10/29/2011 |
Run |
|
Easy |
8.0 mi |
55:24 |
6:56 |
|
10/30/2011 |
Run |
|
Long |
14.5 mi |
1:44:16 |
7:12 |
|
11/1/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
11/2/2011 |
Run |
|
Interval |
6.0 km |
19:42 |
5:18 |
|
11/2/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/3/2011 |
Run |
|
Easy |
8.3 mi |
58:30 |
7:06 |
|
11/4/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/5/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/6/2011 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
11/6/2011 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
11/7/2011 |
Run |
|
Easy |
9.2 mi |
1:07:30 |
7:21 |
|
11/10/2011 |
Run |
|
Easy |
6.2 mi |
46:00 |
7:26 |
|
11/11/2011 |
Run |
|
Easy |
8.0 mi |
59:15 |
7:25 |
|
11/12/2011 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
11/13/2011 |
Run |
|
Long |
10.5 mi |
1:19:30 |
7:35 |
|
11/14/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
11/16/2011 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
11/16/2011 |
Run |
|
Interval |
4800.0 m |
15:17 |
5:08 |
|
11/17/2011 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
11/18/2011 |
Run |
|
Easy |
7.0 mi |
48:30 |
6:56 |
|
11/18/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/19/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/20/2011 |
Run |
|
Race |
5.0 mi |
29:04 |
5:49 |
|
11/20/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/21/2011 |
Run |
|
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
11/26/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/27/2011 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
11/28/2011 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
11/29/2011 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
11/30/2011 |
Run |
|
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
12/1/2011 |
Run |
|
Easy |
9.2 mi |
1:10:00 |
7:37 |
|
12/2/2011 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
12/3/2011 |
Run |
|
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
12/4/2011 |
Run |
|
Easy |
8.0 mi |
59:30 |
7:27 |
|
12/5/2011 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
12/7/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
12/8/2011 |
Run |
|
Hill |
7.5 mi |
54:00 |
7:12 |
|
12/9/2011 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
12/10/2011 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
12/11/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/12/2011 |
Run |
|
Easy |
9.7 mi |
1:11:30 |
7:23 |
|
12/14/2011 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
12/14/2011 |
Run |
|
Interval |
4.0 mi |
22:29 |
5:38 |
|
12/15/2011 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
12/16/2011 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
12/17/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
12/18/2011 |
Run |
|
Long |
12.0 mi |
1:32:00 |
7:40 |
|
12/19/2011 |
Run |
|
Easy |
7.5 mi |
57:00 |
7:36 |
|
12/21/2011 |
Run |
|
Hill |
5.0 mi |
37:30 |
7:30 |
|
12/22/2011 |
Run |
|
Easy |
8.3 mi |
1:01:00 |
7:21 |
|
12/23/2011 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
12/24/2011 |
Run |
|
Interval |
6400.0 m |
20:22 |
5:08 |
|
12/24/2011 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
12/25/2011 |
Run |
|
Easy |
6.3 mi |
49:00 |
7:47 |
|
12/26/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
12/27/2011 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
12/28/2011 |
Run |
|
Hill |
7.5 mi |
54:00 |
7:12 |
|
12/29/2011 |
Run |
|
Easy |
6.0 mi |
42:15 |
7:03 |
|
12/29/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
|