Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2008 Run
Untitled Route
Easy 6.0 mi 45:00 7:30
11/9/2008 Run
Untitled Route
Easy 8.0 mi 1:04:00 8:00
11/9/2008 Run
Untitled Route
Race 3.7 mi 23:07 6:13
11/8/2008 Run
Untitled Route
Easy 3.0 mi 24:00 8:00
11/6/2008 Run
Untitled Route
Easy 2.8 mi 22:00 8:00
11/6/2008 Run
Untitled Route
Tempo 3.5 mi 23:19 6:40
11/5/2008 Run
Untitled Route
Easy 6.0 mi 44:10 7:22
11/4/2008 Run
Untitled Route
Easy 5.0 mi 40:00 8:00
11/4/2008 Run
Untitled Route
Tempo 5.2 mi 29:45 5:45
11/3/2008 Run
Untitled Route
Easy 6.3 mi 47:50 7:36
10/31/2008 Run
Untitled Route
Easy 8.0 mi 1:02:00 7:45
10/30/2008 Run
Untitled Route
Tempo 7.1 mi 42:00 5:54
10/30/2008 Run
Untitled Route
Easy 1.8 mi 15:00 8:35
10/28/2008 Run
Untitled Route
Easy 4.0 mi 32:00 8:00
10/28/2008 Run
Untitled Route
Interval 6800.0 m 23:56 5:40
10/27/2008 Run
Untitled Route
Easy 6.3 mi 47:50 7:40
10/26/2008 Run
Untitled Route
Easy 8.6 mi 1:06:00 7:41
10/25/2008 Run
Untitled Route
Easy 5.8 mi 43:35 7:35
10/24/2008 Run
Untitled Route
Easy 6.8 mi 50:00 7:25
10/23/2008 Run
Untitled Route
Easy 4.5 mi 34:00 7:34
10/23/2008 Run
Untitled Route
Tempo 4000.0 m 15:10 6:07
10/23/2008 Run
Untitled Route
Interval 1800.0 m 6:00 5:22
10/21/2008 Run
Untitled Route
Easy 6.0 mi 46:00 7:40
10/20/2008 Run
Untitled Route
Easy 6.0 mi 45:00 7:30
10/19/2008 Run
Untitled Route
Easy 4.9 mi 40:00 8:10
10/19/2008 Run
Untitled Route
Race 5.0 km 19:15 6:12
10/16/2008 Run
Untitled Route
Tempo 4.0 mi 24:00 6:00
10/16/2008 Run
Untitled Route
Easy 4.0 mi 30:00 7:30
10/15/2008 Run
Untitled Route
Easy 6.0 mi 45:00 7:30
10/14/2008 Run
Untitled Route
Easy 5.0 mi 40:00 8:00
10/14/2008 Run
Untitled Route
Hill 2100.0 m 8:20 6:24
10/14/2008 Run
Untitled Route
Tempo 3.4 mi 20:00 5:53
10/13/2008 Run
Untitled Route
Easy 4.3 mi 33:10 7:49
10/12/2008 Run
Untitled Route
Easy 9.0 mi 1:08:00 7:34
10/11/2008 Run
Untitled Route
Easy 6.2 mi 46:40 7:32
10/10/2008 Run
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Interval 4000.0 m 12:41 5:07
10/10/2008 Run
Untitled Route
Easy 4.0 mi 32:00 8:00
10/8/2008 Run
Untitled Route
Easy 6.5 mi 49:40 7:39
10/7/2008 Run
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Interval 6200.0 m 22:15 5:47
10/7/2008 Run
Untitled Route
Easy 3.5 mi 27:00 7:43
10/6/2008 Run
Untitled Route
Easy 4.5 mi 33:42 7:30
10/5/2008 Run
Untitled Route
Easy 5.1 mi 38:30 7:33
10/4/2008 Run
Untitled Route
Tempo 5763.0 m 22:04 6:10
10/4/2008 Run
Untitled Route
Easy 3.5 mi 28:00 8:00
10/1/2008 Run
Untitled Route
Easy 6.1 mi 45:17 7:26
9/30/2008 Run
Untitled Route
Tempo 6000.0 m 23:39 6:21
9/30/2008 Run
Untitled Route
Easy 4.5 mi 35:00 7:47
9/29/2008 Run
Untitled Route
Easy 6.2 mi 47:54 7:47
9/28/2008 Run
Untitled Route
Easy 8.5 mi 1:07:00 7:53
9/26/2008 Run
Untitled Route
Easy 4.0 mi 31:00 7:45
9/25/2008 Run
Untitled Route
Tempo 5000.0 m 18:17 5:54
9/25/2008 Run
Untitled Route
Interval 2700.0 m 9:00 5:22
9/25/2008 Run
Untitled Route
Easy 4.0 mi 32:00 8:00
9/24/2008 Run
Untitled Route
Easy 5.8 mi 43:00 7:29
9/23/2008 Run
Untitled Route
Interval 6600.0 m 23:27 5:44
9/23/2008 Run
Untitled Route
Easy 3.0 mi 23:00 7:40
9/23/2008 Run
Untitled Route
Easy 1.5 mi 12:00 8:00
9/22/2008 Run
Untitled Route
Easy 5.3 mi 40:16 7:41
9/21/2008 Run
Untitled Route
Race 3.1 mi 19:20 6:15
9/21/2008 Run
Untitled Route
Easy 4.0 mi 32:00 8:00
9/20/2008 Run
Untitled Route
Easy 3.5 mi 26:00 7:26
9/18/2008 Run
Untitled Route
Tempo 2.0 mi 12:00 6:00
9/18/2008 Run
Untitled Route
Easy 5.3 mi 41:00 7:49
9/17/2008 Run
Untitled Route
Easy 3.8 mi 29:20 7:50
9/16/2008 Run
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Tempo 2.8 mi 18:00 6:33
9/16/2008 Run
Untitled Route
Hill 3.0 mi 21:00 7:00
9/16/2008 Run
Untitled Route
Easy 5.0 mi 40:00 8:00
9/14/2008 Run
Untitled Route
Easy 5.8 mi 42:10 7:17
9/12/2008 Run
Untitled Route
Easy 3.0 mi 22:35 7:32
9/11/2008 Run
Untitled Route
Easy 6.8 mi 50:30 7:29
9/9/2008 Run
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Easy 7.0 mi 53:00 7:35
9/7/2008 Run
Untitled Route
Easy 7.0 mi 53:30 7:39
9/5/2008 Run
Untitled Route
Easy 3.8 mi 28:30 7:36
9/4/2008 Run
Untitled Route
Easy 6.3 mi 49:30 7:52
9/2/2008 Run
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Interval 3200.0 m 11:04 5:34
9/2/2008 Run
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Easy 4.0 mi 32:00 8:00
9/1/2008 Run
Untitled Route
Easy 5.0 mi 41:00 8:12
8/31/2008 Run
Untitled Route
Easy 5.8 mi 45:47 7:58
8/29/2008 Run
Untitled Route
Easy 3.3 mi 25:30 7:51
8/28/2008 Run
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Tempo 10.0 mi 1:10:00 7:00
8/26/2008 Run
Untitled Route
Easy 5.3 mi 42:00 8:00
8/26/2008 Run
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Interval 3.0 mi 17:43 5:55
8/25/2008 Run
Untitled Route
Easy 5.0 mi 37:30 7:30
8/23/2008 Run
Untitled Route
Easy 5.0 mi 39:00 7:48
8/21/2008 Run
Untitled Route
Easy 4.0 mi 30:00 7:30
8/20/2008 Run
Untitled Route
Easy 3.0 mi 23:00 7:40
8/19/2008 Run
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Interval 7.7 mi 55:56 7:15
8/18/2008 Run
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Interval 6.0 mi 45:00 7:30
8/16/2008 Run
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Tempo 2.0 mi 13:40 6:50
8/16/2008 Run
Untitled Route
Easy 2.0 mi 15:00 7:30
8/14/2008 Run
Untitled Route
Easy 3.0 mi    
8/13/2008 Run
Untitled Route
Easy 6.0 mi 45:00 7:30
8/11/2008 Run
Untitled Route
Easy 2.5 mi 20:00 8:00
8/11/2008 Run
Untitled Route
Interval 3200.0 m 13:13 6:39
8/10/2008 Run
Untitled Route
Easy 5.8 mi 43:18 7:32
8/8/2008 Run
Untitled Route
Easy 4.5 mi 35:00 7:47
8/6/2008 Run
Untitled Route
Easy 4.0 mi 32:00 8:00
8/5/2008 Run
Untitled Route
Easy 4.0 mi 32:00 8:00
8/4/2008 Run
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Easy 3.0 mi    
8/2/2008 Run
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Easy 5.0 mi