Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
11/11/2008 Run
Untitled Route
Easy 6.8 mi 54:00 8:00
11/12/2008 Run
Untitled Route
Easy 5.0 mi 40:00 8:00
11/13/2008 Run
Untitled Route
Easy 5.0 mi 40:00 8:00
11/15/2008 Run
Untitled Route
Easy 4.0 mi 31:30 7:53
11/19/2008 Run
Untitled Route
Easy 10.0 mi 1:12:36 7:16
11/21/2008 Run
Untitled Route
Easy 5.0 mi 38:30 7:42
11/24/2008 Run
Untitled Route
Easy 7.0 mi 52:49 7:33
11/28/2008 Run
Untitled Route
Easy 7.5 mi 56:00 7:28
11/30/2008 Run
Untitled Route
Easy 6.5 mi 47:42 7:21
12/1/2008 Run
Untitled Route
Easy 7.0 mi 53:50 7:42
12/3/2008 Run
Untitled Route
Easy 5.8 mi 43:00 7:29
12/6/2008 Run
Untitled Route
Easy 7.0 mi 51:28 7:22
12/7/2008 Run
Untitled Route
Easy 3.0 mi 23:00 7:40
12/8/2008 Run
Untitled Route
Easy 6.5 mi 49:50 7:40
12/10/2008 Run
Untitled Route
Easy 6.5 mi 50:30 7:47
12/13/2008 Run
Untitled Route
Easy 6.0 mi 44:00 7:20
12/14/2008 Run
Untitled Route
Easy 9.0 mi 1:10:00 7:47
12/15/2008 Run
Untitled Route
Easy 6.0 mi 43:00 7:10
12/17/2008 Run
Untitled Route
Easy 4.8 mi 36:36 7:43
12/20/2008 Run
Untitled Route
Easy 4.8 mi 36:00 7:35
12/22/2008 Run
Untitled Route
Easy 6.0 mi 45:00 7:30
12/29/2008 Run
Untitled Route
Easy 6.0 mi 41:23 6:54
1/2/2009 Run
Untitled Route
Easy 6.0 mi 44:00 7:20
1/3/2009 Run
Untitled Route
Easy 5.0 mi 39:50 7:58
1/6/2009 Run
Untitled Route
Easy 3.0 mi 22:00 7:20
1/7/2009 Run
Untitled Route
Easy 6.0 mi 45:00 7:30
1/9/2009 Run
Untitled Route
Easy 5.9 mi 42:00 7:05
1/10/2009 Run
Untitled Route
Easy 5.5 mi 40:00 7:17
1/11/2009 Run
Untitled Route
Easy 4.0 mi 30:00 7:30
1/14/2009 Run
Untitled Route
Easy 6.0 mi 42:15 7:03
1/16/2009 Run
Untitled Route
Easy 4.0 mi 31:00 7:45
1/18/2009 Run
Untitled Route
Easy 7.0 mi 52:35 7:31
1/21/2009 Run
Untitled Route
Easy 6.3 mi 46:30 7:27
1/22/2009 Run
Untitled Route
Easy 4.8 mi 35:11 7:25
1/25/2009 Run
Untitled Route
Easy 6.0 mi 43:00 7:10
1/27/2009 Run
Untitled Route
Easy 4.0 mi 29:30 7:23
1/29/2009 Run
Untitled Route
Easy 6.0 mi 45:00 7:30
1/31/2009 Run
Untitled Route
Easy 3.8 mi 26:50 7:02
2/2/2009 Run
Untitled Route
Easy 6.3 mi 43:10 6:55
2/3/2009 Run
Untitled Route
Easy 3.0 mi 22:00 7:20
2/5/2009 Run
Untitled Route
Easy 5.5 mi 38:00 6:59
2/7/2009 Run
Untitled Route
Easy 6.0 mi 42:20 7:04
2/8/2009 Run
Untitled Route
Easy 8.5 mi 1:00:46 7:09
2/9/2009 Run
Untitled Route
Easy 6.0 mi 41:18 6:53
2/11/2009 Run
4 Mile Dirt Canal
Easy 4.0 mi 27:52 6:58
2/12/2009 Run   Easy 6.0 mi 40:40 6:47
2/14/2009 Run
4 Mile Dirt Canal
Easy 4.0 mi 28:53 7:14
2/17/2009 Run   Easy 6.0 mi 43:47 7:18
2/19/2009 Run   Easy 6.0 mi 44:45 7:28
2/25/2009 Run   Easy 8.0 mi 57:10 7:09
3/2/2009 Run   Easy 6.0 mi 44:40 7:27
3/6/2009 Run   Easy 5.0 mi 40:00 8:00
3/7/2009 Run   Easy 8.0 mi 54:55 6:52
3/9/2009 Run   Easy 9.8 mi 1:13:30 7:33
3/15/2009 Run   Easy 6.0 mi 45:00 7:30
3/22/2009 Run   Easy 6.0 mi 46:00 7:40
3/25/2009 Run   Easy 8.0 mi 1:00:00 7:30
3/28/2009 Run   Easy 8.0 mi 54:49 6:52
11/11/2008 Run
Untitled Route
Interval 5750.0 m 19:00 5:20
11/13/2008 Run
Untitled Route
Interval 2.5 mi 14:15 5:42
1/6/2009 Run
Untitled Route
Interval 7230.0 m 27:14 6:04
1/16/2009 Run
Untitled Route
Interval 3200.0 m 10:16 5:10
1/23/2009 Run
Untitled Route
Interval 4800.0 m 14:59 5:02
2/6/2009 Run
Untitled Route
Interval 2400.0 m 8:00 5:22
3/6/2009 Run   Interval 3200.0 m 9:15 4:40
2/3/2009 Run
Untitled Route
Tempo 7302.0 m 27:12 6:00
3/4/2009 Run   Tempo 4.0 mi 23:05 5:47