Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
3/31/2018 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
3/26/2018 |
Run |
|
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
3/4/2018 |
Run |
|
Warmup/Cooldown |
5.3 mi |
42:00 |
8:00 |
|
3/31/2018 |
Run |
|
Race |
15.0 km |
55:38 |
5:59 |
|
3/4/2018 |
Run |
|
Tempo |
2.0 mi |
11:45 |
5:53 |
|
3/26/2018 |
Run |
|
Hill |
2.5 mi |
20:00 |
8:00 |
|
4/1/2018 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
3/29/2018 |
Run |
|
Easy |
5.0 mi |
40:58 |
8:09 |
|
3/27/2018 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
3/25/2018 |
Run |
|
Easy |
6.0 mi |
49:19 |
8:14 |
|
3/17/2018 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
3/16/2018 |
Run |
|
Easy |
5.6 km |
30:00 |
8:42 |
|
3/12/2018 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
3/6/2018 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
3/6/2018 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/3/2018 |
Run |
|
Easy |
8.8 mi |
1:07:36 |
7:39 |
|
|