Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
3/4/2018 Run   Tempo 2.0 mi 11:45 5:53
3/31/2018 Run   Race 15.0 km 55:38 5:59
3/3/2018 Run   Easy 8.8 mi 1:07:36 7:39
3/4/2018 Run   Warmup/Cooldown 5.3 mi 42:00 8:00
3/17/2018 Run   Easy 3.5 mi 28:00 8:00
3/26/2018 Run   Hill 2.5 mi 20:00 8:00
3/26/2018 Run   Warmup/Cooldown 4.0 mi 32:00 8:00
3/27/2018 Run   Easy 6.0 mi 48:00 8:00
3/31/2018 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
3/29/2018 Run   Easy 5.0 mi 40:58 8:09
3/25/2018 Run   Easy 6.0 mi 49:19 8:14
4/1/2018 Run   Easy 4.0 mi 34:00 8:30
3/6/2018 Run   Easy 3.5 mi 30:00 8:35
3/16/2018 Run   Easy 5.6 km 30:00 8:42
3/6/2018 Run   Easy 5.0 mi 45:00 9:00
3/12/2018 Run   Easy 6.0 mi 1:00:00 10:00