| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/9/2010 |
Run |
|
Race |
800.0 m |
2:07 |
4:16 |
 |
| 6/19/2010 |
Run |
|
Tempo |
3200.0 m |
11:17 |
5:41 |
|
| 7/9/2010 |
Run |
|
Race |
3200.0 m |
10:45 |
5:25 |
|
| 7/14/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/31/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/23/2010 |
Run |
|
Hill |
2.3 mi |
13:00 |
5:47 |
|
| 6/29/2010 |
Run |
|
Interval |
4800.0 m |
14:58 |
5:02 |
|
| 6/9/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/5/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/19/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/23/2010 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/11/2010 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/13/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/2/2010 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/18/2010 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 7/22/2010 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/19/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/26/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/29/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/3/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/9/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/12/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/14/2010 |
Run |
|
Interval |
5.0 mi |
29:10 |
5:50 |
|
| 8/14/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/23/2010 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/8/2010 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/24/2010 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 7/26/2010 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 6/15/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/22/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/28/2010 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/11/2010 |
Run |
|
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 7/15/2010 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 6/25/2010 |
Run |
|
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 6/14/2010 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/10/2010 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 8/3/2010 |
Run |
|
Easy |
6.8 mi |
50:20 |
7:28 |
|
| 7/6/2010 |
Run |
|
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 6/12/2010 |
Run |
|
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 7/30/2010 |
Run |
|
Easy |
7.8 mi |
59:20 |
7:40 |
|
| 8/12/2010 |
Run |
|
Easy |
7.8 mi |
1:06:00 |
8:31 |
|
| 6/16/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/21/2010 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 7/13/2010 |
Run |
|
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 7/16/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/20/2010 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/21/2010 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/27/2010 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/4/2010 |
Run |
|
Hill |
8.0 mi |
1:01:25 |
7:41 |
|
| 8/5/2010 |
Run |
|
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 8/2/2010 |
Run |
|
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 7/29/2010 |
Run |
|
Easy |
9.0 mi |
1:06:50 |
7:26 |
|
| 8/7/2010 |
Run |
|
Easy |
9.1 mi |
1:07:00 |
7:22 |
|
| 8/6/2010 |
Run |
|
Easy |
9.3 mi |
1:12:00 |
7:45 |
|
| 7/10/2010 |
Run |
|
Long |
11.0 mi |
1:25:30 |
7:47 |
|
| 6/20/2010 |
Run |
|
Long |
12.0 mi |
1:30:30 |
7:33 |
|
| 7/4/2010 |
Run |
|
Long |
12.1 mi |
1:36:45 |
8:00 |
|
| 6/27/2010 |
Run |
|
Long |
13.0 mi |
1:36:40 |
7:27 |
|
| 7/25/2010 |
Run |
|
Long |
13.2 mi |
1:40:45 |
7:38 |
|
| 8/1/2010 |
Run |
|
Long |
14.3 mi |
1:48:20 |
7:37 |
|
| 8/15/2010 |
Run |
|
Long |
16.0 mi |
1:59:26 |
7:28 |
|
|