Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/3/2011 Run   Easy 6.0 mi 45:00 7:30
5/27/2011 Run   Easy 8.5 mi 1:05:30 7:43
5/24/2011 Run   Easy 6.0 mi 47:00 7:50
5/23/2011 Run   Easy 6.2 mi 49:00 7:55
5/22/2011 Run   Easy 4.0 mi 32:00 8:00
5/20/2011 Run   Easy 5.0 mi 36:00 7:12
5/17/2011 Run   Easy 6.5 mi 48:00 7:24
5/15/2011 Run   Long 12.4 mi 1:26:00 6:57
5/12/2011 Run   Easy 7.8 mi 56:30 7:18
5/8/2011 Run   Long 10.0 mi 1:13:15 7:20
5/5/2011 Run   Easy 6.0 mi 46:00 7:40
5/2/2011 Run   Easy 4.0 mi 31:00 7:45
5/1/2011 Run   Easy 2.0 mi 14:00 7:00
4/30/2011 Run   Easy 4.0 mi 30:00 7:30
4/29/2011 Run   Easy 4.0 mi 30:00 7:30
4/24/2011 Run   Long 12.0 mi 1:29:19 7:27
4/23/2011 Run   Easy 4.0 mi 30:00 7:30
4/20/2011 Run   Easy 10.0 mi 1:15:00 7:30
4/17/2011 Run   Easy 10.0 mi 1:16:00 7:36
4/12/2011 Run   Easy 8.1 mi 54:20 6:43
4/10/2011 Run   Long 14.0 mi 1:45:50 7:34
4/9/2011 Run   Easy 6.0 mi 45:00 7:30
4/5/2011 Run   Easy 7.0 mi 53:30 7:39
4/3/2011 Run   Easy 4.5 mi 34:00 7:34
4/3/2011 Run   Tempo 10.0 km 35:00 5:38
4/2/2011 Run   Easy 7.0 mi 55:13 7:54
3/31/2011 Run   Easy 6.0 mi 42:30 7:05